1# Library to Find Best eBook for Read
Author : Nancy Bell
Release : 2020-06-22
Genre :
Kind : eBook
Book Rating : 875/5 ( reviews)
Book Synopsis Ultimate Macro Method by : Nancy Bell
Download or read book Ultimate Macro Method written by Nancy Bell. This book was released on 2020-06-22. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Helen Foster
Release : 2021-06-24
Genre : Health & Fitness
Kind : eBook
Book Rating : 505/5 ( reviews)
Book Synopsis The Macro Method by : Helen Foster
Download or read book The Macro Method written by Helen Foster. This book was released on 2021-06-24. Available in PDF, EPUB and Kindle. Book excerpt: Say goodbye to calorie counting with this revolutionary weight-loss method. Macronutrients or 'macros' are the three main nutrient groups your body can't live without: carbohydrates, fats and protein. So many diets focus on calorie counting, but not all calories are created equal: your body doesn't process 20 calories of kale and 20 calories of chocolate in the same way because of their different macro breakdowns. Macro counting is all about balance. By eating the right ratio of carbohydrates, fats and protein, you can lose weight and build muscle in a healthy, sustainable way without avoiding the foods you love. This flexible approach to dieting encourages you to make smart food choices that guarantee results. The Macro Method will tell you everything you need to know about counting macros, including the latest research about how the diet works and its nutritional benefits. The 21-day plan will help you ditch the calorie counting for good, with more than 40 simple recipes to tempt you.
Author : Helen Foster
Release : 2021-06-24
Genre : Health & Fitness
Kind : eBook
Book Rating : 505/5 ( reviews)
Book Synopsis The Macro Method by : Helen Foster
Download or read book The Macro Method written by Helen Foster. This book was released on 2021-06-24. Available in PDF, EPUB and Kindle. Book excerpt: Say goodbye to calorie counting with this revolutionary weight-loss method. Macronutrients or 'macros' are the three main nutrient groups your body can't live without: carbohydrates, fats and protein. So many diets focus on calorie counting, but not all calories are created equal: your body doesn't process 20 calories of kale and 20 calories of chocolate in the same way because of their different macro breakdowns. Macro counting is all about balance. By eating the right ratio of carbohydrates, fats and protein, you can lose weight and build muscle in a healthy, sustainable way without avoiding the foods you love. This flexible approach to dieting encourages you to make smart food choices that guarantee results. The Macro Method will tell you everything you need to know about counting macros, including the latest research about how the diet works and its nutritional benefits. The 21-day plan will help you ditch the calorie counting for good, with more than 40 simple recipes to tempt you.
Author : Christiana White
Release : 2024-06-02
Genre : Cooking
Kind : eBook
Book Rating : /5 ( reviews)
Book Synopsis The Ultimate Macro Cookbook for Beginners by : Christiana White
Download or read book The Ultimate Macro Cookbook for Beginners written by Christiana White. This book was released on 2024-06-02. Available in PDF, EPUB and Kindle. Book excerpt: Tired of fad diets that leave you feeling hungry and deprived? The Macro Cookbook for Beginners introduces a sustainable approach to healthy eating. This cookbook is your comprehensive guide to understanding and following the macro-based diet, which is a versatile and successful strategy to attain your health and fitness objectives. We recognize that adopting a new way of eating might be intimidating, so we've simplified the intricacies of macronutrients (macros) into basic, easy-to-understand terminology. With the Macro Cookbook for Beginners, you'll learn how to calculate your personal macronutrient requirements, prepare delicious and satisfying meals, and handle social situations without derailing your progress. We give a thorough macro grocery list, a 14-day meal plan, plus professional tips and methods to help you manage your macros easily. Here's what to expect: Learn the foundations. Gain a firm grasp of macronutrients and how they affect your body. Calculate the macros: Determine your personalized macro targets for the best results. Master meal prep with these delicious and simple batch cooking ideas. Track your progress: Monitor your macronutrient consumption and make any necessary adjustments to your plan. Achieve your goals. The macro method can help you lose weight, increase muscle, and enhance your overall health. The Macro Cookbook for Beginners is more than simply a cookbook; it's a lifestyle shift. Say goodbye to restrictive diets and hello to a sustainable eating plan that nourishes your body while satisfying your taste senses. Grab a copy today and begin your path to a better, happier you!
Author : Jon Peterson
Release : 2017-01-18
Genre :
Kind : eBook
Book Rating : 718/5 ( reviews)
Book Synopsis If It Fits Your Macros by : Jon Peterson
Download or read book If It Fits Your Macros written by Jon Peterson. This book was released on 2017-01-18. Available in PDF, EPUB and Kindle. Book excerpt: Learn What You Need to Know About Losing Fat Effortlessly! If It Fits Your Macros is the buzzword in the world of flexible dieting. It is the concept that has transformed millions of physiques from overweight to lean and shredded. Whether you are looking to get skinnier or get as lean as possible , IIFYM allows you to lose weight, specifically from fat, without giving up your favorite foods! This book will introduce you to the fundamentals of fat loss and equip you with the know-how to getting lean today. You will learn The #1 key to losing fat The quantity of each macronutrient that you need The difference between enjoying the fat loss process (IIFYM approach) and being miserable(traditional dieting) How to use the IIFYM method of dieting with today's technology! And much more...
