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Iifym

2018-08
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Release : 2018-08
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Kind : eBook
Book Rating : 709/5 ( reviews)

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Book Synopsis Iifym by : C. Pinedo

Download or read book Iifym written by C. Pinedo. This book was released on 2018-08. Available in PDF, EPUB and Kindle. Book excerpt: THIS IIFYM & FLEXIBLE DIETING BOOK SHOWS YOU HOW TO LOSE FAT WITHOUT GIVING UP THE FOODS YOU LOVE! If you want to lose weight, get lean, and build the body you've always dreamed of without giving up carbs, fats or any other foods that you like... then you want to read this book. You've been lied to... Not only do you NOT have to give up carbs, fats, sugars, dairy, gluten, processed foods, or anything good, but you can eat these whenever you'd like and STILL lose weight. This book will show you exactly how with IIFYM (If It Fits Your Macros). If It Fits Your Macros is the buzzword in the world of flexible dieting. It is a macro diet strategy that has transformed millions of physiques from overweight to lean and shredded. Whether you are looking to get skinnier or get as lean as possible, IIFYM allows you to lose weight, specifically from fat, without giving up your favorite foods! This book will introduce you to the fundamentals of fat loss and equip you with the know-how on how to stay lean for life. Gone are the days of following a boring meal plan. IIFYM allows you to eat your favorite foods while transforming your body. Here's some of the things that you will learn inside: How to lose fat and get in shape all while eating the foods you love including pizza, ice cream, pancakes, and more! How weight loss and weight gain happen and how to avoid gaining weight. The quantity of each macronutrient that you need and how to use calories, and "macros" for better body composition. The difference between enjoying the fat loss process (IIFYM approach) and being miserable (traditional dieting) How to use the IIFYM method of dieting with today's technology! How to create your own meal plan for maximum fat loss effectiveness and to maintain a healthy lifestyle. How to use our IIFYM Restaurant guide to simplify dining out. An in-depth FAQ section to answer your meal plan creation questions to get the most out of IIFYM And much more... SPECIAL BONUS IIFYM VIDEO COURSE FOR READERS! With this book, you'll also get access to my complimentary video course for just a single penny (seriously). It's filled with video tutorials on everything you will learn in this book: tracking calories, macros, MyFitnessPral tutorials, and more! It'll make your fat loss journey that much easier. Scroll to the Top and Click the "Buy Now with 1-Click" Button

If It Fits Your Macros

2017-01-18
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Release : 2017-01-18
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Kind : eBook
Book Rating : 718/5 ( reviews)

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Book Synopsis If It Fits Your Macros by : Jon Peterson

Download or read book If It Fits Your Macros written by Jon Peterson. This book was released on 2017-01-18. Available in PDF, EPUB and Kindle. Book excerpt: Learn What You Need to Know About Losing Fat Effortlessly! If It Fits Your Macros is the buzzword in the world of flexible dieting. It is the concept that has transformed millions of physiques from overweight to lean and shredded. Whether you are looking to get skinnier or get as lean as possible , IIFYM allows you to lose weight, specifically from fat, without giving up your favorite foods! This book will introduce you to the fundamentals of fat loss and equip you with the know-how to getting lean today. You will learn The #1 key to losing fat The quantity of each macronutrient that you need The difference between enjoying the fat loss process (IIFYM approach) and being miserable(traditional dieting) How to use the IIFYM method of dieting with today's technology! And much more...

Iifym - If It Fits Your Macros

2016-09-05
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Release : 2016-09-05
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Kind : eBook
Book Rating : 206/5 ( reviews)

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Book Synopsis Iifym - If It Fits Your Macros by : John Pinedo

Download or read book Iifym - If It Fits Your Macros written by John Pinedo. This book was released on 2016-09-05. Available in PDF, EPUB and Kindle. Book excerpt: Learn What You Need to Know About Losing Fat Effortlessly! If It Fits Your Macros is the buzzword in the world of flexible dieting. It is the concept that has the transformed millions of physiques from overweight & physique to lean and shredded. Whether you are looking to get skinnier or get as lean as possible , IIFYM is going to allow you to lose weight, specifically from fat, without giving up your favorite foods! This book will introduce you to the fundamentals of fat loss and equip you with the know-how to getting lean today. You will learn The #1 key to losing fat The quantity of each macronutrient that you need The difference between enjoying the fat loss process (IIFYM approach) and being miserable(traditional dieting) How to use the IIFYM method of dieting with today's technology! And much more...

Flexible Dieting & Iifym

2016-08-30
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Release : 2016-08-30
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Kind : eBook
Book Rating : 549/5 ( reviews)

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Book Synopsis Flexible Dieting & Iifym by : Dexter Jackson

Download or read book Flexible Dieting & Iifym written by Dexter Jackson. This book was released on 2016-08-30. Available in PDF, EPUB and Kindle. Book excerpt: With Flexible Dieting & IIFYM, You Can Finally Lose Unwanted Weight and Belly Fat While Eating All of Your Favorite Foods! Anyone can start a diet, but not stopping it is the hard part. Flexible Dieting is without a doubt one of, if not the most sustainable Diet for people because it allows you to fulfill your cravings. A sustainable diet is one that will give you long term results. You've made it to late afternoon and it's about time you were eating again, your fourth meal for the day. What is it? A cup of rice, green vegetables, and a grilled chicken breast? Sounds a bit boring doesn't it and it becomes even more so when every meal of every day follows the same old bland routine. It's easy to see why people fall off of diets that they start with the best intentions. They are either boring and bland or contain so few calories and restrict you so much that you are constantly hungry. That's where flexible dieting comes into play. Otherwise known as IIFYM (If It Fits Your Macros), flexible dieting has taken the bodybuilding world by storm, but you don't need to be a bodybuilder to take advantage of the huge benefits that IIFYM can provide. It is based firmly on the principle of "Calories in, Calories out" and that means, if you do it right, no matter what your food choices you will not gain weight so long as you are reasonably sensible and you do not exceed your caloric requirement for the day. If you are into fitness as well, then IIFYM goes even further by dealing in macronutrients needed to burn fat and build muscle. Flexible Dieting & IIFYM is still unknown to a large population of people, but once you discover it, It will change your life! IIFYM is a simple diet that will guarantee you results, whether it is weight loss or putting on muscle. The health and fitness industry is filled with myths and lies about the easiest ways to lose weight quickly, but IIFYM uses science and the art of energy balance to assure you results. I know this for a fact because I live and die by Flexible Dieting and it has changed my life and allowed me to enjoy food without stress. Here Is Part of What You Will Learn in This Book: What Exactly IIFYM is How IIFYM & Flexible Dieting works How you can Use IIFYM to reach your goals How to Count and Track Macros What the benefits of Flexible Dieting are Why IIFYM is a highly adaptable and perfect diet for almost anyone And Much More Download your copy today and change your life! Flexible Dieting & IIFYM: If It Fits Your Macros Beginner's Guide: How You Can Lose Weight And Build Muscle, While Still Eating The Foods You Love. Paleo diet recipes for weight loss, Primal eating, Ketogenic recipe books, Paleo weight loss plans, Paleo diet meal plan, Paleo diet plan, Ketogenic diet recipes, My Fitnesspal, Muscle gain diet, Weight loss and fitness planner, Macro diet, Eat to live, Eat what you want, Flexible dieting cookbook, Flexible dieting, fitness, bodybuilding diet, muscle diet, protein, low carb diet, keto diet, ketogenic diet, weight loss, free diet, food diet, fat diet, calories, counting macros, weight loss diet, weight loss program, weight loss plan, weight loss tips

Macro Tracking Journal & Nutrition Log Book

2019-12-20
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Release : 2019-12-20
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Kind : eBook
Book Rating : 572/5 ( reviews)

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Book Synopsis Macro Tracking Journal & Nutrition Log Book by : The Bench Press

Download or read book Macro Tracking Journal & Nutrition Log Book written by The Bench Press. This book was released on 2019-12-20. Available in PDF, EPUB and Kindle. Book excerpt: A flexible dieting, macro tracking food journal created by women for women! Ready to kickstart your new year's fitness resolutions? Got #bodygoals in 2020? Then start tracking your nutrition today! If you're a female that wants to lose fat, gain muscle or fully transform (recomp) in the new year, you need to start tracking more than just calories. WHAT ARE MACROS? Macro counting, also known as IIFYM (if it fits your macros) is not a diet but a flexible eating lifestyle that follows one simple principle: If the calories and macronutrients (protein, carbs and fats) fit within your daily targets, you can eat that sh*t! CREATED BY WOMEN FOR WOMEN! A food journal like no other, this logbook is designed to help you track not just your food intake, but many areas that affect your nutrition and motivation: from mood and motivation, training intensity, peri-workout nutrition, and even your monthly cycle. Alongside 60 undated daily food logs, there's a companion health inventory designed to help you learn about how your body responds at different times of the month and in relation to different variables so you can tweak your nutrition and become the best version of you possible. There's also dedicated space for goal setting, physique check-ins, and a recap at the end of the tracking period. This female-specific daily food journal log book helps you: SET UP FOR SUCCESS WITH GOAL SETTING: Write down your goals for the period across nutrition, healthy habits and physique. Really get clear on your 'why' - understand what drives and motivates you to succeed. MONITOR YOUR PHYSIQUE WITH MONTHLY CHECK-INS: Start off with an initial check-in and follow up every month to track your progress. Log your weight, body fat, lean mass, water % and body measurements across 10 areas. TRACK 60 DAYS FOOD INTAKE: If you log every day, this journal will help you keep on track for a full 2 months. Each daily log includes space to track 5 meals, with areas to log calories and macros (protein, carbs, fats). Total up your daily intake at the end of the day and note whether you're over or under target. ADVANCE YOUR PROGRESS WITH THE HEALTH INVENTORY: The ultimate food log addition for women helps you understand how your nutrition is affected by your training intensity, mood, motivation, cravings and the stage of your monthly cycle. What days do you feel hungry? When do you struggle to find motivation? Log your training intensity, water intake and your pre-, intra-, or post-workout nutrition to understand their effects on your motivation and hunger. CONVENIENT & PORTABLE SIZE: This paperback logbook is a handy 6" x 9" size, small enough to fit inside your handbag, purse or gym bag yet large enough to write in with plenty of space for notes. It comes perfect bound with high quality (60GSM) crisp white paper. MODERN & UNIQUE DESIGNS: Featuring wraparound artwork on a 220GSM soft cover notebook with a glossy finish that's easy to wipe off after a sweaty gym session or a messy meal prep day. (More cover designs available, just visit our Author Page - 'The Bench Press') ARE YOU READY?This macro tracker journal and nutrition log book is the perfect companion for any woman seeking to improve their nutrition, healthy habits or physique, whether the goal is to shed fat, gain muscle or completely transform.Get your nutrition on the right track in 2020! Buy your macro tracker journal today!

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