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Try Softer Guided Journey

2021-10-05 Religion
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Release : 2021-10-05
Genre : Religion
Kind : eBook
Book Rating : 693/5 ( reviews)

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Book Synopsis Try Softer Guided Journey by : Aundi Kolber

Download or read book Try Softer Guided Journey written by Aundi Kolber. This book was released on 2021-10-05. Available in PDF, EPUB and Kindle. Book excerpt: The Try Softer Guided Journey is your next step toward wholeness and healing. Based on the groundbreaking book by trauma-informed therapist Aundi Kolber, the Try Softer Guided Journey is a five-session workbook that will help you grow in self-compassion and grace. Whether you’ve read Try Softer and feel ready to dig deeper into its principles or you’ve been doing this work for a while and are looking for more guided support, the content in these pages is designed to help you engage with and explore your inner world, your creativity, and your hopes for the future. Easily adapted for either individual or group work, Try Softer Guided Journey provides an empathic foundation for conversation and growth. Trying softer is deep, sacred work. Let this guide be exactly that: a gentle guide, a companion helping you come home to yourself. May it give you profound courage and ground you in goodness with every step.

Try Softer

2020-01-07 Religion
Download Try Softer PDF Online Free

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Release : 2020-01-07
Genre : Religion
Kind : eBook
Book Rating : 678/5 ( reviews)

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Book Synopsis Try Softer by : Aundi Kolber

Download or read book Try Softer written by Aundi Kolber. This book was released on 2020-01-07. Available in PDF, EPUB and Kindle. Book excerpt: In the wise and soulful tradition of teachers like Shauna Niequist and Brene Brown, therapist Aundi Kolber debuts with Try Softer, helping us align our mind, body, and soul to live the life God created for us. In a world that preaches a “try harder” gospel—just keep going, keep hustling, keep pretending we’re all fine—we’re left exhausted, overwhelmed, and so numb to our lives. If we’re honest, we’ve been overfunctioning for so long, we can’t even imagine another way. How else will things get done? How else will we survive? It doesn’t have to be this way. Aundi Kolber believes that we don’t have to white-knuckle our way through life. In her debut book, Try Softer, she’ll show us how God specifically designed our bodies and minds to work together to process our stories and work through obstacles. Through the latest psychology, practical clinical exercises, and her own personal story, Aundi equips and empowers us to connect us to our truest self and truly live. This is the “try softer” life. In Try Softer, you’ll learn how to: Know and set emotional and relational boundaries Make sense of the difficult experiences you’ve had Identify your attachment style—and how that affects your relationships today Move through emotions rather than get stuck by them Grow in self-compassion and talk back to your inner critic Trying softer is sacred work. And while it won’t be perfect or easy, it will be worth it. Because this is what we were made for: a living, breathing, moving, feeling, connected, beautifully incarnational life.

Finding Our Way

2021-01-19 Religion
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Release : 2021-01-19
Genre : Religion
Kind : eBook
Book Rating : 823/5 ( reviews)

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Book Synopsis Finding Our Way by : Susan Hawkins Sager

Download or read book Finding Our Way written by Susan Hawkins Sager. This book was released on 2021-01-19. Available in PDF, EPUB and Kindle. Book excerpt: This inspiring guide reveals how spiritual practice can become a transformative part of anyone’s daily life. Spiritual practice was once thought to be the sole province of religious leaders and enlightened beings. Nothing could be farther from the truth. Spiritual practice belongs to everyone, whether or not they are religious in a conventional sense. Within these pages, readers sample a range of spiritual practices from around the world. as well as. have the opportunity to cultivate their own. Following each topic, there are questions, or “inner prompts,” to assist the reader in reflecting more deeply on their experience. This book is full of introspective reflections and daily writing practices. It uses spiritual practices from around the world as the lens for seeing life more deeply and navigating through difficult times.

Imperfect Balance

2000 Computers
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Author :
Release : 2000
Genre : Computers
Kind : eBook
Book Rating : 577/5 ( reviews)

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Book Synopsis Imperfect Balance by : David Lewis Lentz

Download or read book Imperfect Balance written by David Lewis Lentz. This book was released on 2000. Available in PDF, EPUB and Kindle. Book excerpt: Together with experts in a variety of disciplines in the natural and social sciences--including botany, geology, ecology, geography and archaeology--Lentz investigates the history and effects of human impact on the environment in the New World before the arrival of the Europeans in the late 15th century. An Imperfect Balance offers an objective evaluation of "precontact era" land usage, demonstrating that native populations engaged in land management practices not entirely dissimilar to their European counterparts.

The Try Softer Guided Journey: A Soulful Companion to Healing

2021-10 Health & Fitness
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Release : 2021-10
Genre : Health & Fitness
Kind : eBook
Book Rating : 677/5 ( reviews)

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Book Synopsis The Try Softer Guided Journey: A Soulful Companion to Healing by : Aundi Kolber

Download or read book The Try Softer Guided Journey: A Soulful Companion to Healing written by Aundi Kolber. This book was released on 2021-10. Available in PDF, EPUB and Kindle. Book excerpt: The Try Softer Guided Journey is your next step toward wholeness and healing. Based on the groundbreaking book by trauma-informed therapist Aundi Kolber, The Try Softer Guided Journey is a five-session workbook that will help you grow in self-compassion and grace. Whether you've read Try Softer and feel ready to dig deeper into its principles or you've been doing this work for a while and are looking for more guided support, the content in these pages is designed to help you engage with and explore your inner world, your creativity, and your hopes for the future. Easily adapted for either individual or group work, The Try Softer Guided Journey provides an empathic foundation for conversation and growth. Trying softer is deep, sacred work. Let this guide be exactly that: a gentle guide, a companion helping you come home to yourself. May it give you profound courage and ground you in goodness with every step.

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