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Try Softer Guided Journey

2021-10-05 Religion
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Release : 2021-10-05
Genre : Religion
Kind : eBook
Book Rating : 693/5 ( reviews)

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Book Synopsis Try Softer Guided Journey by : Aundi Kolber

Download or read book Try Softer Guided Journey written by Aundi Kolber. This book was released on 2021-10-05. Available in PDF, EPUB and Kindle. Book excerpt: The Try Softer Guided Journey is your next step toward wholeness and healing. Based on the groundbreaking book by trauma-informed therapist Aundi Kolber, the Try Softer Guided Journey is a five-session workbook that will help you grow in self-compassion and grace. Whether you’ve read Try Softer and feel ready to dig deeper into its principles or you’ve been doing this work for a while and are looking for more guided support, the content in these pages is designed to help you engage with and explore your inner world, your creativity, and your hopes for the future. Easily adapted for either individual or group work, Try Softer Guided Journey provides an empathic foundation for conversation and growth. Trying softer is deep, sacred work. Let this guide be exactly that: a gentle guide, a companion helping you come home to yourself. May it give you profound courage and ground you in goodness with every step.

The Try Softer Guided Journey: A Soulful Companion to Healing

2021-10 Health & Fitness
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Release : 2021-10
Genre : Health & Fitness
Kind : eBook
Book Rating : 677/5 ( reviews)

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Book Synopsis The Try Softer Guided Journey: A Soulful Companion to Healing by : Aundi Kolber

Download or read book The Try Softer Guided Journey: A Soulful Companion to Healing written by Aundi Kolber. This book was released on 2021-10. Available in PDF, EPUB and Kindle. Book excerpt: The Try Softer Guided Journey is your next step toward wholeness and healing. Based on the groundbreaking book by trauma-informed therapist Aundi Kolber, The Try Softer Guided Journey is a five-session workbook that will help you grow in self-compassion and grace. Whether you've read Try Softer and feel ready to dig deeper into its principles or you've been doing this work for a while and are looking for more guided support, the content in these pages is designed to help you engage with and explore your inner world, your creativity, and your hopes for the future. Easily adapted for either individual or group work, The Try Softer Guided Journey provides an empathic foundation for conversation and growth. Trying softer is deep, sacred work. Let this guide be exactly that: a gentle guide, a companion helping you come home to yourself. May it give you profound courage and ground you in goodness with every step.

Try Softer

2020-01-07 Religion
Download Try Softer PDF Online Free

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Release : 2020-01-07
Genre : Religion
Kind : eBook
Book Rating : 678/5 ( reviews)

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Book Synopsis Try Softer by : Aundi Kolber

Download or read book Try Softer written by Aundi Kolber. This book was released on 2020-01-07. Available in PDF, EPUB and Kindle. Book excerpt: In the wise and soulful tradition of teachers like Shauna Niequist and Brene Brown, therapist Aundi Kolber debuts with Try Softer, helping us align our mind, body, and soul to live the life God created for us. In a world that preaches a “try harder” gospel—just keep going, keep hustling, keep pretending we’re all fine—we’re left exhausted, overwhelmed, and so numb to our lives. If we’re honest, we’ve been overfunctioning for so long, we can’t even imagine another way. How else will things get done? How else will we survive? It doesn’t have to be this way. Aundi Kolber believes that we don’t have to white-knuckle our way through life. In her debut book, Try Softer, she’ll show us how God specifically designed our bodies and minds to work together to process our stories and work through obstacles. Through the latest psychology, practical clinical exercises, and her own personal story, Aundi equips and empowers us to connect us to our truest self and truly live. This is the “try softer” life. In Try Softer, you’ll learn how to: Know and set emotional and relational boundaries Make sense of the difficult experiences you’ve had Identify your attachment style—and how that affects your relationships today Move through emotions rather than get stuck by them Grow in self-compassion and talk back to your inner critic Trying softer is sacred work. And while it won’t be perfect or easy, it will be worth it. Because this is what we were made for: a living, breathing, moving, feeling, connected, beautifully incarnational life.

Secrets of Aboriginal Healing

2013-09-02 Body, Mind & Spirit
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Release : 2013-09-02
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 539/5 ( reviews)

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Book Synopsis Secrets of Aboriginal Healing by : Gary Holz

Download or read book Secrets of Aboriginal Healing written by Gary Holz. This book was released on 2013-09-02. Available in PDF, EPUB and Kindle. Book excerpt: A guide to the 60,000-year-old healing system of the Aborigines revealed through one man’s journey to overcome multiple sclerosis • Written at the request of the Aboriginal people the author stayed with • Explores the use of dreamtime, spirit guides, and telepathy to discover and reprogram the subconscious motivations, thought patterns, and beliefs behind illness • Reveals how to tap in to healing support through the body/mind/spirit connection • Nautilus Silver Medal Winner and ForeWord Reviews Book of the Year Finalist In 1983 award-winning physicist Gary Holz was diagnosed with chronic progressive multiple sclerosis. By 1988 he was a quadriplegic. Then, in 1994, his doctors told him he had two years to live. Desperate and depressed, he followed a synchronistic suggestion and went to Australia to live with a remote Aboriginal tribe. Arriving in a wheelchair, alone, with almost no feeling left from the neck down, Holz embarked on a remarkable healing transformation of body, mind, and spirit and discovered his own gift for healing others. Written at the request of the Aboriginal healers Holz worked with, this book reveals the beliefs and principles of the 60,000-year-old healing system of the Aborigines of Australia, the world’s oldest continuous culture. Chronicling the step-by-step process that led to his miraculous recovery, he explains the role played by thought in the creation of health or disease and details the five essential steps in the Aboriginal healing process. He explores the use of dreamtime, spirit guides, and telepathy to discover and reprogram the subconscious motivations behind illness--a process that enacts healing at the cellular and the soul level, where the root of physical illness is found. Supported by modern science, including quantum physics, Aboriginal medicine enables each of us to tap in to healing support through the power of the body/mind/spirit connection.

Recover, Renew, Restore

2020-11-03
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Release : 2020-11-03
Genre :
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Recover, Renew, Restore by : Nekia Williams

Download or read book Recover, Renew, Restore written by Nekia Williams. This book was released on 2020-11-03. Available in PDF, EPUB and Kindle. Book excerpt: My life has been quite the journey, filled with ups and downs, but a pathway that I would not trade for anything in the world. The highs and lows were all a part of my process and have transformed me into the woman I am now. Recover, renew restore will give you the tips, tools and strategies to help you along your path of wholeness. You are worth it. Let the journey begin!

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