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Author : Robin McKenzie
Release : 2020-03
Genre :
Kind : eBook
Book Rating : 200/5 ( reviews)
Book Synopsis Treat Your Own Hip by : Robin McKenzie
Download or read book Treat Your Own Hip written by Robin McKenzie. This book was released on 2020-03. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Robin McKenzie
Release : 1988
Genre : Back
Kind : eBook
Book Rating : /5 ( reviews)
Book Synopsis Treat Your Own Back by : Robin McKenzie
Download or read book Treat Your Own Back written by Robin McKenzie. This book was released on 1988. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Robert Klapper
Release : 2008-04-21
Genre : Health & Fitness
Kind : eBook
Book Rating : 859/5 ( reviews)
Book Synopsis Heal Your Hips by : Robert Klapper
Download or read book Heal Your Hips written by Robert Klapper. This book was released on 2008-04-21. Available in PDF, EPUB and Kindle. Book excerpt: The first comprehensive guide to hip health Avoid injury, prevent deterioration, work out in water and on land, and understand the entire range of surgical options Once considered a natural consequence of aging, hip disorders can be reduced or eliminated altogether by innovative exercise regimens. Heal Your Hips explores an unprecedented range of preventive options you can take today to avoid hip injury and improve your hip health--including wonderful water and land exercises and intensive stretching. Numerous illustrations help you understand the structure and function of your hips, and dozens of photographs clearly demonstrate how to do the exercises. If indeed hip surgery is in your future, Heal Your Hips provides vital new information on several little-known, minimally invasive forms of surgery as well as straightforward coverage of traditional "replacement" surgery. You'll learn what to expect with hip surgery--from preparing for the procedure to the day of the operation to returning home and recovering with physical therapy. The practical and long-overdue guidance in Heal Your Hips will be a revelation for the millions enduring the pain of hip deterioration and injury. Whether you or your loved ones are considering hip surgery or have yet to seek medical help, turn first to the indispensable expertise in this optimistic and accessible resource.
Author : Robin McKenzie
Release : 2010
Genre : Neck pain
Kind : eBook
Book Rating : 292/5 ( reviews)
Book Synopsis Treat Your Own Neck by : Robin McKenzie
Download or read book Treat Your Own Neck written by Robin McKenzie. This book was released on 2010. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Robin McKenzie
Release : 2014-12-30
Genre : Health & Fitness
Kind : eBook
Book Rating : 191/5 ( reviews)
Book Synopsis 7 Steps to a Pain-Free Life by : Robin McKenzie
Download or read book 7 Steps to a Pain-Free Life written by Robin McKenzie. This book was released on 2014-12-30. Available in PDF, EPUB and Kindle. Book excerpt: A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn: · Common causes of lower back, neck pain and shoulder pain · The vital role discs play in back and neck health · Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.
