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Training Secrets of the World's Greatest Footballers

2019-06-27 Sports & Recreation
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Release : 2019-06-27
Genre : Sports & Recreation
Kind : eBook
Book Rating : 467/5 ( reviews)

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Book Synopsis Training Secrets of the World's Greatest Footballers by : James Witts

Download or read book Training Secrets of the World's Greatest Footballers written by James Witts. This book was released on 2019-06-27. Available in PDF, EPUB and Kindle. Book excerpt: 'Incredibly well-researched and loaded with modern-day, high-tech football insights' – Tony Strudwick, Head of Performance, Wales national football team Professional football is more demanding than ever. Top internationals reach speeds of 36km/hr, run 12km each match and play up to 60 games each season. Sports scientists are now key figures at every top club, applying cutting-edge techniques to boost fitness, accelerate recovery and forge lean, mean, winning machines. This illuminating book uncovers the training and fuelling secrets of today's greatest footballers, drawing on access to the world's best clubs, including Barcelona, Manchester City, Manchester United, Liverpool, Bayern Munich, Paris Saint-Germain and many more. Why does Cristiano Ronaldo have his own cryotherapy chamber? Why does Paul Pogba wear custom-made compression socks? Why does Sergio Agüero altitude-train when returning from injury? From virtual-reality units to the omnipresence of GPS vests, taking in brain-training, innovative gear and performance nutrition along the way, you'll discover what it takes to reach the top of the game – and how to apply this knowledge to your own training.

Training Secrets of the World's Greatest Footballers

2019-06-27 Sports & Recreation
Download Training Secrets of the World's Greatest Footballers PDF Online Free

Author :
Release : 2019-06-27
Genre : Sports & Recreation
Kind : eBook
Book Rating : 475/5 ( reviews)

GET EBOOK


Book Synopsis Training Secrets of the World's Greatest Footballers by : James Witts

Download or read book Training Secrets of the World's Greatest Footballers written by James Witts. This book was released on 2019-06-27. Available in PDF, EPUB and Kindle. Book excerpt: 'Incredibly well-researched and loaded with modern-day, high-tech football insights' – Tony Strudwick, Head of Performance, Wales national football team Professional football is more demanding than ever. Top internationals reach speeds of 36km/hr, run 12km each match and play up to 60 games each season. Sports scientists are now key figures at every top club, applying cutting-edge techniques to boost fitness, accelerate recovery and forge lean, mean, winning machines. This illuminating book uncovers the training and fuelling secrets of today's greatest footballers, drawing on access to the world's best clubs, including Barcelona, Manchester City, Manchester United, Liverpool, Bayern Munich, Paris Saint-Germain and many more. Why does Cristiano Ronaldo have his own cryotherapy chamber? Why does Paul Pogba wear custom-made compression socks? Why does Sergio Agüero altitude-train when returning from injury? From virtual-reality units to the omnipresence of GPS vests, taking in brain-training, innovative gear and performance nutrition along the way, you'll discover what it takes to reach the top of the game – and how to apply this knowledge to your own training.

Play the Brazilian Way

1999 Sports & Recreation
Download Play the Brazilian Way PDF Online Free

Author :
Release : 1999
Genre : Sports & Recreation
Kind : eBook
Book Rating : 477/5 ( reviews)

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Book Synopsis Play the Brazilian Way by : Simon Clifford

Download or read book Play the Brazilian Way written by Simon Clifford. This book was released on 1999. Available in PDF, EPUB and Kindle. Book excerpt:

Superstar Fitness

2010-03 Physical fitness for men
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Author :
Release : 2010-03
Genre : Physical fitness for men
Kind : eBook
Book Rating : 954/5 ( reviews)

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Book Synopsis Superstar Fitness by : Graeme Hilditch

Download or read book Superstar Fitness written by Graeme Hilditch. This book was released on 2010-03. Available in PDF, EPUB and Kindle. Book excerpt: The gulf between the dedicated professional soccer player and the recreational 6-a-side player seems wider than ever--while billion-pound Premiership teams enjoy million-pound training facilities, 24-hour support, and high-tech nutritional programs, the average Sunday league player might as well be hacking away in a different universe. However, this no longer needs to be the case. Some of the beautiful game's finest experts have pooled their talents, gained through years of working at the highest reaches of the sport, into this guide for amateur athletes. Essential knowledge collected here includes how to realistically tailor fitness, diet, and warm-up regimes to radically improve performance at any level of ability, both on the pitch and in everyday life.

Creating the Ultimate Football Player

2015-08-03
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Author :
Release : 2015-08-03
Genre :
Kind : eBook
Book Rating : 768/5 ( reviews)

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Book Synopsis Creating the Ultimate Football Player by : Joseph Correa (Professional Athlete and Coach)

Download or read book Creating the Ultimate Football Player written by Joseph Correa (Professional Athlete and Coach). This book was released on 2015-08-03. Available in PDF, EPUB and Kindle. Book excerpt: To reach your true potential you need to be at your optimal physical and mental condition and in order to do this you need to start an organized plan that will help you develop your strength, mobility, nutrition, and mental toughness. This book will do that. Eating right and training hard are two of the pieces of the puzzle but you need the third piece to make it all happen. The third piece is mental toughness and that can be obtained through meditation and visualization techniques taught in this book. This book will provide you with the following: -Normal and advanced training calendars -Dynamic warm-up exercises -High performance training exercises -Active recovery exercises -Nutrition calendar to increase muscle -Nutrition calendar to burn fat -Muscle building recipes -Fat burning recipes -Advanced breathing techniques to enhance performance -Meditation techniques -Visualization techniques -Visualization sessions to improve performance Physical conditioning and strength training, smart nutrition, and advanced meditation/visualization techniques are the three keys to achieve optimal performance. Most athletes are missing one or two of these fundamental ingredients but by making the decision to change you will have the potential to achieve a new "ULTIMATE" you.

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