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Training Intensity Distribution, Physiological Adaptation and Immune Function in Endurance Athletes

2011
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Release : 2011
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Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Training Intensity Distribution, Physiological Adaptation and Immune Function in Endurance Athletes by : Craig M. Neal

Download or read book Training Intensity Distribution, Physiological Adaptation and Immune Function in Endurance Athletes written by Craig M. Neal. This book was released on 2011. Available in PDF, EPUB and Kindle. Book excerpt: Exercise intensity and its distribution is probably the most important and most heavily debated variable of endurance training. Training induces adaptation but also induces stress responses. Controlling the training-intensity distribution may provide a mechanism for balancing these two effects. It has been reported that elite endurance athletes train with a high volume and load, relative to the sport. These athletes spend the vast majority (>80%) of training time at relatively low intensities (lower than the lactate threshold, zone one), and therefore

Training Intensity, Volume and Recovery Distribution Among Elite and Recreational Endurance Athletes

2019-09-20
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Release : 2019-09-20
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Kind : eBook
Book Rating : 667/5 ( reviews)

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Book Synopsis Training Intensity, Volume and Recovery Distribution Among Elite and Recreational Endurance Athletes by : Thomas L. Stöggl

Download or read book Training Intensity, Volume and Recovery Distribution Among Elite and Recreational Endurance Athletes written by Thomas L. Stöggl. This book was released on 2019-09-20. Available in PDF, EPUB and Kindle. Book excerpt:

Immune Function in Sport and Exercise

2006-01-01 Medical
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Release : 2006-01-01
Genre : Medical
Kind : eBook
Book Rating : 183/5 ( reviews)

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Book Synopsis Immune Function in Sport and Exercise by : Michael Gleeson

Download or read book Immune Function in Sport and Exercise written by Michael Gleeson. This book was released on 2006-01-01. Available in PDF, EPUB and Kindle. Book excerpt: This title is directed primarily towards health care professionals outside of the United States. Designed to help readers understand and evaluate the relationship between exercise, immune function and infection risk, this book presents evidence for the "J-shaped" relationship between exercise load and infection risk. It also describes the components of the human immune system and key functions that protect the body from disease, the impact of acute and chronic psychological stress on immune function, and practical guidelines for minimizing the risk of immunodepression and infection in athletes. Further chapters explore different ways of measuring immune function, as well as the effects of heavy training on innate and specific (acquired) immunity, exercise in environmental extremes, and nutrition. Connections between exercise, infection risk, and immune function in special populations (elderly, obese, diabetic and HIV patients) are also addressed. Authored by a team of highly experienced experts. The "J-shaped" relationship between exercise load and infection risk is described, backed by current research and evidence. Components of the immune system and normal immune function are explained in detail, as well as methods for measuring immune function. The impact of acute and chronic psychological stress on immune function is presented, along with suggestions for minimizing the risk of immunodepression and infection in athletes. The effects of heavy training, exercise in environmental extremes, and nutrition are discussed with regard to their impact on innate and specific (acquired) immunity. Immune function in special populations (elderly, obese, diabetic and HIV patients) is also addressed, exploring links between exercise and infection risk in these groups. Evidence-based coverage includes a list of references in each chapter, as well as suggestions for further reading that direct readers to important texts and review articles. Information is presented in an easily accessible format, following a logical progression of material. LEach chapter begins with a list of learning objectives and ends with a list of key points to reinforce learning. A glossary at the end of the book defines all key terms and abbreviations.

Endurance in Sport

2008-04-30 Medical
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Release : 2008-04-30
Genre : Medical
Kind : eBook
Book Rating : 823/5 ( reviews)

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Book Synopsis Endurance in Sport by : R. J. Shephard

Download or read book Endurance in Sport written by R. J. Shephard. This book was released on 2008-04-30. Available in PDF, EPUB and Kindle. Book excerpt: Endurance in Sport is a comprehensive and authoritative work on all aspects of this major component of sports science. The book also embraces medical and sport-specific issues of particular relevance to those interested in endurance performance. The scientific basis and mechanisms of endurance - physiological, psychological, genetic and environmental - are all considered in depth. Measurement of endurance is extensively reviewed as is preparation and training for physical activities requiring endurance.

Limits of Human Endurance

2013-08-05 Medical
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Release : 2013-08-05
Genre : Medical
Kind : eBook
Book Rating : 090/5 ( reviews)

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Book Synopsis Limits of Human Endurance by : L.J.C. van Loon

Download or read book Limits of Human Endurance written by L.J.C. van Loon. This book was released on 2013-08-05. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition is one of the key factors that modulate exercise performance. In this book, a group of expert scientists discuss the ergogenic properties of various nutritional interventions and present research to show that dietary strategies can be applied to extend the limits of human endurance, lower the risk of illness or injury, and speed recovery rates. More specifically, they discuss recent findings on topics such as caffeine and its effect on the brain, carnitine and fat oxidation, ergogenic properties of beta-alanine, dietary protein and muscle reconditioning, nutrition and immune status, and the importance of proper hydration. This publication will provide the reader with many novel insights into the complex interaction between nutrition and exercise, allowing them to define more effective dietary strategies to improve health and performance. Moreover, while focusing on elite athletes, it is interesting to note that some of the discoveries can be applied beyond this niche, for example to improve performance outcomes in the elderly.

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