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Training for Warriors

2011-08-16 Health & Fitness
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Release : 2011-08-16
Genre : Health & Fitness
Kind : eBook
Book Rating : 56X/5 ( reviews)

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Book Synopsis Training for Warriors by : Martin Rooney

Download or read book Training for Warriors written by Martin Rooney. This book was released on 2011-08-16. Available in PDF, EPUB and Kindle. Book excerpt: To be a warrior, you must train like a warrior Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you how to perform hundreds of exercises designed to specifically target each area of your body. You'll also learn: Nutrition and safe weight-cutting tips Information on dealing with injuries Advice on the warrior mind and mental game The ultimate 8-week warrior workout plan Whether you are a fighter or just want to look like one, Training for Warriors is a proven, comprehensive system to get you fit for whatever battle life throws at you.

Coach to Coach

2020-03-10 Business & Economics
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Release : 2020-03-10
Genre : Business & Economics
Kind : eBook
Book Rating : 192/5 ( reviews)

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Book Synopsis Coach to Coach by : Martin Rooney

Download or read book Coach to Coach written by Martin Rooney. This book was released on 2020-03-10. Available in PDF, EPUB and Kindle. Book excerpt: Learn the secrets for becoming the inspirational coach everyone is waiting for Think about the coaches you’ve had throughout your life. Most likely, some were good, others not so good. Maybe one or two were great. One thing is undeniable: Coaches can influence your life in ways that can be negative or positive. A coach can either build you up or tear you down. The world needs better coaches in all walks of life—if you’re a parent, a teacher, a co-worker, or a leader, you are also a coach. Which kind of coach do you want to be? Coach to Coach helps you answer this question and shares the secrets to bringing out the best in a person, both on and off the field. For more than twenty years, author Martin Rooney hascoached professional sport stars, Olympic champions, and business leaders to high levels of performance, analyzing thousands of real-life examples of what works and what doesn’t. Reading like a simple parable, this engaging book gives you an easy-to-use yet highly effective formula for becoming a better coach for your teams, in your business, and in your personal life. Packed with valuable insights and expert advice, this appealing book helps you: Learn how to be a great leader by being a great coach Create positive lives for your children and the people you work with Inspire and motivate the people around you Turn your natural skills and talents into your own unique coaching style Use proven, time-tested coaching strategies to get results Coach to Coach: An Empowering Story About How to Be a Great Leader is an ideal book for coaches, leaders, managers, entrepreneurs, educators, parents, and anyone wanting to bring out the best in those around them.

The Rock Warrior's Way

2006 Sports & Recreation
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Release : 2006
Genre : Sports & Recreation
Kind : eBook
Book Rating : 219/5 ( reviews)

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Book Synopsis The Rock Warrior's Way by : Arno Ilgner

Download or read book The Rock Warrior's Way written by Arno Ilgner. This book was released on 2006. Available in PDF, EPUB and Kindle. Book excerpt: Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich "warrior" literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Rock Warrior?s Way.Here is a comprehensive program for learning how to focus your mental resources during a challenging climb. It includes step-by-step guidance on motivation analysis, information gathering, risk assessment, mental focus, and deliberate transition into action.Poor use of attention creates fear, which can manifest itself as anything from performance anxiety to sheer terror. By using attention more purposefully we can understand how fear is created, deal with it effectively, and free ourselves to get back in touch with a far more powerful motivating force: our love of climbing. We can then create the kind of unbending intention that leads to outstanding performance. The Rock Warrior?s Way is a revolutionary program for climbers who want to improve both their performance and their enjoyment of climbing.

Sharpening the Warrior's Edge

1995 Combat
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Release : 1995
Genre : Combat
Kind : eBook
Book Rating : 507/5 ( reviews)

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Book Synopsis Sharpening the Warrior's Edge by : Bruce K. Siddle

Download or read book Sharpening the Warrior's Edge written by Bruce K. Siddle. This book was released on 1995. Available in PDF, EPUB and Kindle. Book excerpt: Sharpening the Warrior's Edge is the first text which examines survival and combat performance from a scientific perspective. Author Bruce K. Siddle methodically brings together one hundred years of research which identifies the relationship between survival stress, the heart rate and combat performance. Most importantly, Siddle explores the psychological and spiritual components which establish the warrior mindset. This pioneering test is a must read for present-day warriors, or anyone involved in use of force, combat or martial arts training.

The Wind Warrior

1992 Juvenile Nonfiction
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Release : 1992
Genre : Juvenile Nonfiction
Kind : eBook
Book Rating : 626/5 ( reviews)

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Book Synopsis The Wind Warrior by : Christopher J. Goedecke

Download or read book The Wind Warrior written by Christopher J. Goedecke. This book was released on 1992. Available in PDF, EPUB and Kindle. Book excerpt: Describes, in text and black-and-white photographs, the training of a thirteen-year-old boy for a karate competition.

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