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The Rock Warrior's Way

2006 Sports & Recreation
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Release : 2006
Genre : Sports & Recreation
Kind : eBook
Book Rating : 219/5 ( reviews)

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Book Synopsis The Rock Warrior's Way by : Arno Ilgner

Download or read book The Rock Warrior's Way written by Arno Ilgner. This book was released on 2006. Available in PDF, EPUB and Kindle. Book excerpt: Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich "warrior" literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Rock Warrior?s Way.Here is a comprehensive program for learning how to focus your mental resources during a challenging climb. It includes step-by-step guidance on motivation analysis, information gathering, risk assessment, mental focus, and deliberate transition into action.Poor use of attention creates fear, which can manifest itself as anything from performance anxiety to sheer terror. By using attention more purposefully we can understand how fear is created, deal with it effectively, and free ourselves to get back in touch with a far more powerful motivating force: our love of climbing. We can then create the kind of unbending intention that leads to outstanding performance. The Rock Warrior?s Way is a revolutionary program for climbers who want to improve both their performance and their enjoyment of climbing.

Espresso Lessons

2009 Mental discipline
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Release : 2009
Genre : Mental discipline
Kind : eBook
Book Rating : 233/5 ( reviews)

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Book Synopsis Espresso Lessons by : Arno Ilgner

Download or read book Espresso Lessons written by Arno Ilgner. This book was released on 2009. Available in PDF, EPUB and Kindle. Book excerpt:

Vertical Mind

2014-04-05 Rock climbing
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Release : 2014-04-05
Genre : Rock climbing
Kind : eBook
Book Rating : 881/5 ( reviews)

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Book Synopsis Vertical Mind by : Don McGrath

Download or read book Vertical Mind written by Don McGrath. This book was released on 2014-04-05. Available in PDF, EPUB and Kindle. Book excerpt: In Vertical Mind, Don McGrath and Jeff Elison teach rock climbers how to improve their mental game so they can climb better and have more fun. They teach how the latest research in brain science and psychology can help you retrain your mind and body for higher levels of rock climbing performance, while also demonstrating how to train and overcome fears and anxiety that hold you back. Finally, they teach climbing partners how to engage in co-creative coaching and help each other improve as climbers.With numerous and practical step-by-step drills and exercises, in a simple to follow training framework, your path to harder climbing has never been clearer. If you are a climber who wants to climb harder and have more fun climbing, then Vertical Mind is required reading. Well, what's stopping you? Pick it up and get training today!

Maximum Climbing

2010-04-23 Sports & Recreation
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Release : 2010-04-23
Genre : Sports & Recreation
Kind : eBook
Book Rating : 748/5 ( reviews)

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Book Synopsis Maximum Climbing by : Eric Horst

Download or read book Maximum Climbing written by Eric Horst. This book was released on 2010-04-23. Available in PDF, EPUB and Kindle. Book excerpt: The definitive resource to brain-training for climbing—by an internationally recognized expert As physical as climbing is, it is even more mental. Ultimately, people climb with their minds—hands and feet are merely extensions of their thoughts and will. Becoming a master climber requires that you first master your mind. In Maximum Climbing, America’s best-selling author on climbing performance presents a climber’s guide to the software of the brain—one that will prove invaluable whether one's preference is bouldering, sport climbing, traditional climbing, alpine climbing, or mountaineering. Eric Hörst brings unprecedented clarity to the many cognitive and neurophysical aspects of climbing and dovetails this information into a complete program, setting forth three stages of mental training that correspond to beginner, intermediate, and elite levels of experience and commitment—the ideal template to build upon to personalize one's goals through years of climbing to come.

The Rock Climber's Exercise Guide

2016-12-01 Sports & Recreation
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Release : 2016-12-01
Genre : Sports & Recreation
Kind : eBook
Book Rating : 640/5 ( reviews)

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Book Synopsis The Rock Climber's Exercise Guide by : Eric Horst

Download or read book The Rock Climber's Exercise Guide written by Eric Horst. This book was released on 2016-12-01. Available in PDF, EPUB and Kindle. Book excerpt: The only conditioning book a rock climber needs! Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.

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