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Too Heavy A Load

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Release : 1999-11-23
Genre : Social Science
Kind : eBook
Book Rating : 92X/5 ( reviews)

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Book Synopsis Too Heavy A Load by : Deborah Gray White

Download or read book Too Heavy A Load written by Deborah Gray White. This book was released on 1999-11-23. Available in PDF, EPUB and Kindle. Book excerpt: "Meticulously researched. . . . Too Heavy a Load reads like a wonderful historical novel."--Akilah Monifa, Emerge Too Heavy a Load celebrates this century's rich history of black women defending themselves, from Ida B. Wells to Anita Hill. Although most prominently a history of the century-long struggle against racism and male chauvinism, Deborah Gray White also movingly illuminates black women's painful struggle to hold their racial and gender identities intact while feeling the inexorable pull of the agendas of white women and black men. Finally, it tells the larger and lamentable story of how Americans began this century measuring racial progress by the status of black women but gradually came to focus on the status of black men-the masculinization of America's racial consciousness. Writing with the same magisterial eye for historical detail as in her best-selling Ar'n't I a Woman, Deborah Gray White has given us a moving and definitive history of struggle and freedom. "Splendid . . . a broad and sweeping history that becomes an intensely personal experience for the reader. . . . An inspiring showcase of scholarship and sistership." - Nell Irvin Painter, Raleigh News & Observer

Too Heavy A Load

Download Too Heavy A Load PDF Online Free

Author :
Release : 1999-11-23
Genre : History
Kind : eBook
Book Rating : 927/5 ( reviews)

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Book Synopsis Too Heavy A Load by : Deborah Gray White

Download or read book Too Heavy A Load written by Deborah Gray White. This book was released on 1999-11-23. Available in PDF, EPUB and Kindle. Book excerpt: "Meticulously researched. . . . Too Heavy a Load reads like a wonderful historical novel."--Akilah Monifa, Emerge

Too Heavy a Yoke

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Author :
Release : 2014-06-19
Genre : Religion
Kind : eBook
Book Rating : 923/5 ( reviews)

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Book Synopsis Too Heavy a Yoke by : Chanequa Walker-Barnes

Download or read book Too Heavy a Yoke written by Chanequa Walker-Barnes. This book was released on 2014-06-19. Available in PDF, EPUB and Kindle. Book excerpt: Black women are strong. At least that's what everyone says and how they are constantly depicted. But what, exactly, does this strength entail? And what price do Black women pay for it? In this book, the author, a psychologist and pastoral theologian, examines the burdensome yoke that the ideology of the Strong Black Woman places upon African American women. She demonstrates how the three core features of the ideology--emotional strength, caregiving, and independence--constrain the lives of African American women and predispose them to physical and emotional health problems, including obesity, diabetes, hypertension, and anxiety. She traces the historical, social, and theological influences that resulted in the evolution and maintenance of the Strong Black Woman, including the Christian church, R & B and hip-hop artists, and popular television and film. Drawing upon womanist pastoral theology and twelve-step philosophy, she calls upon pastoral caregivers to aid in the healing of African American women's identities and crafts a twelve-step program for Strong Black Women in recovery.

Telling Histories

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Author :
Release : 2009-09-17
Genre :
Kind : eBook
Book Rating : 089/5 ( reviews)

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Book Synopsis Telling Histories by : Deborah Gray White

Download or read book Telling Histories written by Deborah Gray White. This book was released on 2009-09-17. Available in PDF, EPUB and Kindle. Book excerpt: The field of black women's history gained recognition as a legitimate field of study late in the twentieth century. Collecting stories that are both deeply personal and powerfully political, Telling Histories compiles seventeen personal narratives by leading black women historians at various stages in their careers, illuminating how they entered and navigated higher education, a world concerned with - and dominated by - whites and men. In distinct voices and from different vantage points, the personal histories revealed here also tell the story of the struggle to establish the fields of African American and African American women's history.

Racing Weight

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Release : 2012-12-01
Genre : Sports & Recreation
Kind : eBook
Book Rating : 260/5 ( reviews)

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Book Synopsis Racing Weight by : Matt Fitzgerald

Download or read book Racing Weight written by Matt Fitzgerald. This book was released on 2012-12-01. Available in PDF, EPUB and Kindle. Book excerpt: Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach. The updated Racing Weight program helps athletes: Improve diet quality Manage appetite Balance energy sources Easily monitor weight and performance Time nutrition throughout the day Train to getand staylean Racing Weight offers practical tools to make weight management easy. Fitzgerald’s no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite. Athletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale.

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