Share

Racing Weight

2012-12-01 Sports & Recreation
Download Racing Weight PDF Online Free

Author :
Release : 2012-12-01
Genre : Sports & Recreation
Kind : eBook
Book Rating : 260/5 ( reviews)

GET EBOOK


Book Synopsis Racing Weight by : Matt Fitzgerald

Download or read book Racing Weight written by Matt Fitzgerald. This book was released on 2012-12-01. Available in PDF, EPUB and Kindle. Book excerpt: Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach. The updated Racing Weight program helps athletes: Improve diet quality Manage appetite Balance energy sources Easily monitor weight and performance Time nutrition throughout the day Train to getand staylean Racing Weight offers practical tools to make weight management easy. Fitzgerald’s no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite. Athletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale.

Racing Weight Cookbook

2014-01-08 Health & Fitness
Download Racing Weight Cookbook PDF Online Free

Author :
Release : 2014-01-08
Genre : Health & Fitness
Kind : eBook
Book Rating : 52X/5 ( reviews)

GET EBOOK


Book Synopsis Racing Weight Cookbook by : Matt Fitzgerald

Download or read book Racing Weight Cookbook written by Matt Fitzgerald. This book was released on 2014-01-08. Available in PDF, EPUB and Kindle. Book excerpt: Racing Weight Cookbook delivers more than 100 flavorful, easy recipes for athletes that will help you hit your ideal weight without compromising your performance. Whatever your training demands, Racing Weight meals make it simple to dial in the right mix of carbs, fat, and protein and satisfy your appetite. Put high-quality, well-balanced meals on your table in as little as 15 minutes with time-saving tips for food preparation and grocery shopping. Discover the best foods for athletes: • 100+ healthy recipes for any athlete, from reluctant cook to cooking enthusiast • Whole grains, fiber, and lean protein to elevate diet quality • Fresh, energy-dense meals that help runners, triathletes, and cyclists train harder • Nutrient-rich bars and smoothies to promote fast recovery With Racing Weight Cookbook, you’ll take control of your diet with the proven Racing Weight approach, practiced by the world’s best endurance athletes and backed by scientific research. The fastest athletes tend to be the leanest, but every athlete needs to eat well to perform well. Racing Weight Cookbook makes it easy for you to eat and train for weight loss at the same time.

Racing Weight Quick Start Guide

2011-11-01 Sports & Recreation
Download Racing Weight Quick Start Guide PDF Online Free

Author :
Release : 2011-11-01
Genre : Sports & Recreation
Kind : eBook
Book Rating : 740/5 ( reviews)

GET EBOOK


Book Synopsis Racing Weight Quick Start Guide by : Matt Fitzgerald

Download or read book Racing Weight Quick Start Guide written by Matt Fitzgerald. This book was released on 2011-11-01. Available in PDF, EPUB and Kindle. Book excerpt: Begin losing 5, 10, or 20+ pounds in 4, 6, or 8 weeks! Matt Fitzgerald's Racing Weight Quick Start Guide applies all the principles of his best-selling book Racing Weight in a detailed set of weight-loss training plans. You will devote 4 to 8 weeks to starting a weight loss of 5, 10, or 20+ pounds. Lose weight quickly by following a schedule of high-intensity workouts and strength training as well as a menu of calorie-restricted, high-protein meals and snacks. Low-volume and high-volume plans make it possible for cyclists, runners, and triathletes with a wide range of experience to maintain their training levels. Replace fat with muscle while keeping your appetite in check. Once you've hit your quick start weight-loss goals, you will continue drop ­ping unwanted pounds using the proven strategies of the Racing Weight program. Zero in on your racing weight through improved diet quality, bal ­anced macronutrient levels, proper timing of meals and snacks, appetite management, and training for lean body composition. The Racing Weight Quick Start Guide will accelerate your season goals so you'll be racing leaner and faster than ever before.

The Endurance Diet

2016-12-27 Health & Fitness
Download The Endurance Diet PDF Online Free

Author :
Release : 2016-12-27
Genre : Health & Fitness
Kind : eBook
Book Rating : 979/5 ( reviews)

GET EBOOK


Book Synopsis The Endurance Diet by : Matt Fitzgerald

Download or read book The Endurance Diet written by Matt Fitzgerald. This book was released on 2016-12-27. Available in PDF, EPUB and Kindle. Book excerpt: TheÊRacing WeightÊandÊNew Rules of Marathon and Half Marathon NutritionÊauthorÕs first diet book: advice on everything from how (and how much) to eat, sample food plans from elite endurance athletes, delicious recipes, and science-based research. With a foreword by Dr. Asker Jeukendrup, the worldÕs pre-eminent sports nutrition scientist.

The Big Book of Endurance Training and Racing

2010-09-22 Sports & Recreation
Download The Big Book of Endurance Training and Racing PDF Online Free

Author :
Release : 2010-09-22
Genre : Sports & Recreation
Kind : eBook
Book Rating : 655/5 ( reviews)

GET EBOOK


Book Synopsis The Big Book of Endurance Training and Racing by : Philip Maffetone

Download or read book The Big Book of Endurance Training and Racing written by Philip Maffetone. This book was released on 2010-09-22. Available in PDF, EPUB and Kindle. Book excerpt: “Welcome to what will undoubtedly be a whole new level of athleticperformance.”—Mark Allen, six-time winner of the Hawaii Ironman.

You may also like...