Share

Thriving Beyond Fifty (Expanded Edition)

2024-10-01 Health & Fitness
Download Thriving Beyond Fifty (Expanded Edition) PDF Online Free

Author :
Release : 2024-10-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 180/5 ( reviews)

GET EBOOK


Book Synopsis Thriving Beyond Fifty (Expanded Edition) by : Will Harlow MSc, MCSP, Cert.MA

Download or read book Thriving Beyond Fifty (Expanded Edition) written by Will Harlow MSc, MCSP, Cert.MA. This book was released on 2024-10-01. Available in PDF, EPUB and Kindle. Book excerpt: Fully updated and expanded, this is the ultimate guide to staying healthy, active and mobile and avoiding painkillers for the over-fifties. Avoid painkillers, prevent surgery and get back to doing the things you love! THRIVING BEYOND FIFTY is the word-of-mouth bestseller from physiotherapist and over-fifties health specialist Will Harlow, who has helped millions via the videos on his popular YouTube channel. If you’ve been told your problems are ‘just a part of getting old’ or you’re worried about becoming reliant on medication and missing out on the things you enjoy, this book is for you. Life expectancy rises every year, yet many of us experience health and mobility issues that impact our quality of life. Despite what your doctor may have told you, many of these problems aren’t just ‘due to your age’ and can be remedied – providing you know how. Will Harlow reveals the secrets to remaining fit, healthy, active and mobile in your fifties… and beyond! You’ll discover: The back pain golden rule The tiny muscle responsible for a lot of back trouble One incredible exercise for lifelong shoulder health Why the pain on the side of your hip is probably not arthritis The truth about glucosamine and collagen supplements What to do when knee pain affects your walking How to lose weight – even when you can’t exercise 12 tips to fix your walking Armed with the natural strategies outlined in this book, you’ll have a great chance at living a long, healthy and comfortable life. Because it isn’t ‘all downhill’ after fifty – life is only just beginning!

Thriving Beyond Fifty (Expanded Edition)

2024-10-01 Health & Fitness
Download Thriving Beyond Fifty (Expanded Edition) PDF Online Free

Author :
Release : 2024-10-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 193/5 ( reviews)

GET EBOOK


Book Synopsis Thriving Beyond Fifty (Expanded Edition) by : Will Harlow BSc, MSc, MCSP, Cert. MA

Download or read book Thriving Beyond Fifty (Expanded Edition) written by Will Harlow BSc, MSc, MCSP, Cert. MA. This book was released on 2024-10-01. Available in PDF, EPUB and Kindle. Book excerpt: Fully updated and expanded, this is the ultimate guide to staying healthy, active and mobile and avoiding painkillers for the over-fifties. Avoid painkillers, prevent surgery and get back to doing the things you love! THRIVING BEYOND FIFTY is the word-of-mouth bestseller from physiotherapist and over-fifties health specialist Will Harlow, who has helped millions via the videos on his popular YouTube channel. If you’ve been told your problems are ‘just a part of getting old’ or you’re worried about becoming reliant on medication and missing out on the things you enjoy, this book is for you. Life expectancy rises every year, yet many of us experience health and mobility issues that impact our quality of life. Despite what your doctor may have told you, many of these problems aren’t just ‘due to your age’ and can be remedied – providing you know how. Will Harlow reveals the secrets to remaining fit, healthy, active and mobile in your fifties… and beyond! You’ll discover: · The back pain golden rule · The tiny muscle responsible for a lot of back trouble · One incredible exercise for lifelong shoulder health · Why the pain on the side of your hip is probably not arthritis · The truth about glucosamine and collagen supplements · What to do when knee pain affects your walking · How to lose weight – even when you can’t exercise · 12 tips to fix your walking Armed with the natural strategies outlined in this book, you’ll have a great chance at living a long, healthy and comfortable life. Because it isn’t ‘all downhill’ after fifty – life is only just beginning!

Thriving Beyond Fifty

2020 Aging
Download Thriving Beyond Fifty PDF Online Free

Author :
Release : 2020
Genre : Aging
Kind : eBook
Book Rating : /5 ( reviews)

GET EBOOK


Book Synopsis Thriving Beyond Fifty by : Will Harlow

Download or read book Thriving Beyond Fifty written by Will Harlow. This book was released on 2020. Available in PDF, EPUB and Kindle. Book excerpt: Over-fifties Specialist Physiotherapist Will Harlow Reveals the Secrets to Remaining Fit, Healthy, Active and Mobile in Your 50's... And Beyond! We live in times where life expectancy is creeping up year after year; but if you've got no quality of life to enjoy in these years, then what's the point? Sadly, even with plenty of new medical research, painful problems still continue to torment over-fifties... but despite what your doctor may have told you, many of these problems aren't just "due to your age" and can actually be remedied - providing you know how! In a collection of chapters targeting each part of the body, your general health and even your mind, over-fifties specialist physiotherapist Will Harlow shows you how to safeguard your health, ward off painful problems and remain mobile and independent - no matter your age. You'll learn: The 9-step process to identifying problem areas in your body - and how to fix them.- The best exercises for over-fifties - that ensure mobility and strength for years to come; The surprising health secrets your GP never told you about coffee and tea; Why "take rest and pain killers" is often terrible advice - and what to do instead; How to ward off problems usually associated with age, including arthritic aches and pains, even when your friends and family have told you to just accept it; How to tell if a problem really is just due to your age - or whether the power is in your hands to change it; How the media has lied to your about certain health supplements - and which ones can actually make a dramatic difference; The keys to living an independent, pain-free, active life in your fifties... and beyond! Armed with the knowledge within this book, you'll be able to ward off the effects of aging, and make the most of enjoying YOUR time (and time with family) in retirement, free from the torment of common yet thoroughly preventable health problems. Because it isn't "all downhill from here" after fifty - life is only just beginning!

It's Not You It's Your Hormones

2017 Health & Fitness
Download It's Not You It's Your Hormones PDF Online Free

Author :
Release : 2017
Genre : Health & Fitness
Kind : eBook
Book Rating : 530/5 ( reviews)

GET EBOOK


Book Synopsis It's Not You It's Your Hormones by : Nicki Williams

Download or read book It's Not You It's Your Hormones written by Nicki Williams. This book was released on 2017. Available in PDF, EPUB and Kindle. Book excerpt: The essential guide for women over 40 who are on the peri-menopausal roller coaster of hormone fluctuations, and would like to get their mojo back! Natural and practical solutions for lasting weight loss, boundless energy, balanced moods and hormone harmony, along with a comprehensive 30 day plan to get results fast.

Beyond Great

2020-10-06 Business & Economics
Download Beyond Great PDF Online Free

Author :
Release : 2020-10-06
Genre : Business & Economics
Kind : eBook
Book Rating : 157/5 ( reviews)

GET EBOOK


Book Synopsis Beyond Great by : Arindam Bhattacharya

Download or read book Beyond Great written by Arindam Bhattacharya. This book was released on 2020-10-06. Available in PDF, EPUB and Kindle. Book excerpt: Great is no longer good enough. Beyond Great delivers a powerful new playbook of 9 core strategies to thrive in a post-COVID world where all the rules of the game are being re-written. Beyond Great answers to two fundamental questions which face business leaders today in a world shaped by daunting and disruptive technological, economic, and social change. First, what is outstanding performance in this new volatile era? Second, how do we build competitive advantage in a world with new and often uncertain rules? Supported by years of research and hands-on consulting practice, this book presents a comprehensive framework for building a high performing, resilient, adaptive, and socially responsible global company. The book begins by taking an incisive look at these disruptive forces transforming globalization, including economic nationalism; the boom in data flows and digital commerce; the rise of China; heightened public concerns about capitalism and the environment; and the emergence of borderless communities of digitally connected consumers. Distilled from the study of hundreds of companies and interviews with dozens of business leaders, the authors have distilled nine core strategies – the new winning playbook of the 21st century. Beyond Great argues that business leaders today must lead with a new kind of openness, flexibility and light-footedness, constantly layering in new strategies and operational norms atop existing ones to allow for "always-on" transformation. Leaders must master a whole new set of rules about what it takes to be "global," becoming shapeshifters adept at handling contradiction, multiplicity, and nuance. This book will show them how.

You may also like...