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Author : Will Harlow MSc MA
Release : 2024-10
Genre : Health & Fitness
Kind : eBook
Book Rating : 198/5 ( reviews)
Book Synopsis Thriving Beyond Fifty by : Will Harlow MSc MA
Download or read book Thriving Beyond Fifty written by Will Harlow MSc MA. This book was released on 2024-10. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Will Harlow
Release : 2020
Genre : Aging
Kind : eBook
Book Rating : /5 ( reviews)
Book Synopsis Thriving Beyond Fifty by : Will Harlow
Download or read book Thriving Beyond Fifty written by Will Harlow. This book was released on 2020. Available in PDF, EPUB and Kindle. Book excerpt: Over-fifties Specialist Physiotherapist Will Harlow Reveals the Secrets to Remaining Fit, Healthy, Active and Mobile in Your 50's... And Beyond! We live in times where life expectancy is creeping up year after year; but if you've got no quality of life to enjoy in these years, then what's the point? Sadly, even with plenty of new medical research, painful problems still continue to torment over-fifties... but despite what your doctor may have told you, many of these problems aren't just "due to your age" and can actually be remedied - providing you know how! In a collection of chapters targeting each part of the body, your general health and even your mind, over-fifties specialist physiotherapist Will Harlow shows you how to safeguard your health, ward off painful problems and remain mobile and independent - no matter your age. You'll learn: The 9-step process to identifying problem areas in your body - and how to fix them.- The best exercises for over-fifties - that ensure mobility and strength for years to come; The surprising health secrets your GP never told you about coffee and tea; Why "take rest and pain killers" is often terrible advice - and what to do instead; How to ward off problems usually associated with age, including arthritic aches and pains, even when your friends and family have told you to just accept it; How to tell if a problem really is just due to your age - or whether the power is in your hands to change it; How the media has lied to your about certain health supplements - and which ones can actually make a dramatic difference; The keys to living an independent, pain-free, active life in your fifties... and beyond! Armed with the knowledge within this book, you'll be able to ward off the effects of aging, and make the most of enjoying YOUR time (and time with family) in retirement, free from the torment of common yet thoroughly preventable health problems. Because it isn't "all downhill from here" after fifty - life is only just beginning!
Author : Will Harlow MSc, MCSP, Cert.MA
Release : 2024-10-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 180/5 ( reviews)
Book Synopsis Thriving Beyond Fifty (Expanded Edition) by : Will Harlow MSc, MCSP, Cert.MA
Download or read book Thriving Beyond Fifty (Expanded Edition) written by Will Harlow MSc, MCSP, Cert.MA. This book was released on 2024-10-01. Available in PDF, EPUB and Kindle. Book excerpt: Fully updated and expanded, this is the ultimate guide to staying healthy, active and mobile and avoiding painkillers for the over-fifties. Avoid painkillers, prevent surgery and get back to doing the things you love! THRIVING BEYOND FIFTY is the word-of-mouth bestseller from physiotherapist and over-fifties health specialist Will Harlow, who has helped millions via the videos on his popular YouTube channel. If you’ve been told your problems are ‘just a part of getting old’ or you’re worried about becoming reliant on medication and missing out on the things you enjoy, this book is for you. Life expectancy rises every year, yet many of us experience health and mobility issues that impact our quality of life. Despite what your doctor may have told you, many of these problems aren’t just ‘due to your age’ and can be remedied – providing you know how. Will Harlow reveals the secrets to remaining fit, healthy, active and mobile in your fifties… and beyond! You’ll discover: The back pain golden rule The tiny muscle responsible for a lot of back trouble One incredible exercise for lifelong shoulder health Why the pain on the side of your hip is probably not arthritis The truth about glucosamine and collagen supplements What to do when knee pain affects your walking How to lose weight – even when you can’t exercise 12 tips to fix your walking Armed with the natural strategies outlined in this book, you’ll have a great chance at living a long, healthy and comfortable life. Because it isn’t ‘all downhill’ after fifty – life is only just beginning!
Author : Will Harlow BSc, MSc, MCSP, Cert. MA
Release : 2024-10-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 193/5 ( reviews)
Book Synopsis Thriving Beyond Fifty (Expanded Edition) by : Will Harlow BSc, MSc, MCSP, Cert. MA
Download or read book Thriving Beyond Fifty (Expanded Edition) written by Will Harlow BSc, MSc, MCSP, Cert. MA. This book was released on 2024-10-01. Available in PDF, EPUB and Kindle. Book excerpt: Fully updated and expanded, this is the ultimate guide to staying healthy, active and mobile and avoiding painkillers for the over-fifties. Avoid painkillers, prevent surgery and get back to doing the things you love! THRIVING BEYOND FIFTY is the word-of-mouth bestseller from physiotherapist and over-fifties health specialist Will Harlow, who has helped millions via the videos on his popular YouTube channel. If you’ve been told your problems are ‘just a part of getting old’ or you’re worried about becoming reliant on medication and missing out on the things you enjoy, this book is for you. Life expectancy rises every year, yet many of us experience health and mobility issues that impact our quality of life. Despite what your doctor may have told you, many of these problems aren’t just ‘due to your age’ and can be remedied – providing you know how. Will Harlow reveals the secrets to remaining fit, healthy, active and mobile in your fifties… and beyond! You’ll discover: · The back pain golden rule · The tiny muscle responsible for a lot of back trouble · One incredible exercise for lifelong shoulder health · Why the pain on the side of your hip is probably not arthritis · The truth about glucosamine and collagen supplements · What to do when knee pain affects your walking · How to lose weight – even when you can’t exercise · 12 tips to fix your walking Armed with the natural strategies outlined in this book, you’ll have a great chance at living a long, healthy and comfortable life. Because it isn’t ‘all downhill’ after fifty – life is only just beginning!
Author : National Institute on Aging
Release : 2006
Genre : Health & Fitness
Kind : eBook
Book Rating : 243/5 ( reviews)
Book Synopsis Fitness Over Fifty by : National Institute on Aging
Download or read book Fitness Over Fifty written by National Institute on Aging. This book was released on 2006. Available in PDF, EPUB and Kindle. Book excerpt: Culled from the advice of a team of experts selected by the National Institute on Aging, a book-and-CD guide shares a range of exercises selected to help older adults maintain their health and independence, in a reference that provides coverage of staying motivated, increasing flexibility, and eating for optimum nutrition. Reprint.
