This Book Won't Make You Happy

2022-04-05 Self-Help

Author : Niro Feliciano
Release : 2022-04-05
Genre : Self-Help
Kind : eBook
Book Rating : 42X/5 ( reviews)

GET EBOOK

Book Synopsis This Book Won't Make You Happy by : Niro Feliciano

Download or read book This Book Won't Make You Happy written by Niro Feliciano. This book was released on 2022-04-05. Available in PDF, EPUB and Kindle. Book excerpt: When people find out she is a therapist, Niro Feliciano knows she isn't going anywhere anytime soon. At soccer games, at cocktail parties, in waiting rooms, people corner her and ask: Why am I so stressed? Is the way I feel normal? Why can't I just be happy? The truth is happiness is fleeting, and we are stressing ourselves out trying to achieve it. In This Book Won't Make You Happy, national media commentator and Psychology Today columnist Feliciano offers a path to something much more achievable and abundantly more satisfying: contentment. By incorporating eight simple postures rooted in cognitive behavioral science and mindfulness practices into our daily routines, we can move away from anxiety and toward balance and calm. Acceptance, gratitude, connection, a present-focused perspective, intentionality and priority, self-compassion, resilience, and faith: through these practices we will overcome obstacles that hold us back from living full, meaningful, contented lives. Anxiety, stress, and grief aren't going away anytime soon, and this book won't make you happy. But with wit and empathy, Feliciano leads you right past happy to calm. No matter how "happy" your life is--or isn't--you can reach a deeper, truer, and longer-lasting place of contentment.

This Book Won't Make You Happy

2022-04-05 Health & Fitness

Author : Niro Feliciano
Release : 2022-04-05
Genre : Health & Fitness
Kind : eBook
Book Rating : 411/5 ( reviews)

GET EBOOK

Book Synopsis This Book Won't Make You Happy by : Niro Feliciano

Download or read book This Book Won't Make You Happy written by Niro Feliciano. This book was released on 2022-04-05. Available in PDF, EPUB and Kindle. Book excerpt: Happiness is fleeting. And what if you don't even need it to live a life of peace and purpose? Therapist Niro Feliciano says contentment is a deeper, more satisfying state of living, and something we can all achieve through eight research-based postures for cultivating balance and calm.

Whatever Makes You Happy

2013-04-18 Fiction

Author : William Sutcliffe
Release : 2013-04-18
Genre : Fiction
Kind : eBook
Book Rating : 653/5 ( reviews)

GET EBOOK

Book Synopsis Whatever Makes You Happy by : William Sutcliffe

Download or read book Whatever Makes You Happy written by William Sutcliffe. This book was released on 2013-04-18. Available in PDF, EPUB and Kindle. Book excerpt: First published as Whatever Makes You Happy, the hilarious and moving novel about mothers and their adult sons, now a Netflix original movie starring Felicity Huffman, Angela Bassett and Patricia Arquette which has now been viewed on over 27 million accounts worldwide Matt, Daniel and Paul were childhood friends. Now in their thirties, they've lost touch and have only one thing in common: their mothers. Little do they know that, having spent a cardless Mother's Day discussing how their emotionally dysfunctional offspring should be settling down, Carol, Gillian and Helen have decided to pay their wayward sons a visit. On the same day, they turn up on their sons' doorsteps, uninvited and unannounced. Their plan is to reestablish the mother-son bond by moving in for one week. Just a week. Surely that's not a lot to ask...

The Happy Mind

2018-01-03 Self-Help

Author : Kevin Horsley
Release : 2018-01-03
Genre : Self-Help
Kind : eBook
Book Rating : 899/5 ( reviews)

GET EBOOK

Book Synopsis The Happy Mind by : Kevin Horsley

Download or read book The Happy Mind written by Kevin Horsley. This book was released on 2018-01-03. Available in PDF, EPUB and Kindle. Book excerpt: Don’t waste another day feeling unfulfilled—a guide to mastering the habits of happiness by the Wall Street Journal-bestselling author of Unlimited Memory. Happiness is more than just a feeling—it’s a learned skill. When you master the habits of happiness, your life will be filled with more peace, purpose, and passion. The answers lie within the depths of your mind. The Happy Mind offers valuable insights for building lasting happiness instead of being driven by short-term pleasure seeking. When you look at all the scientific research, religious teachings, and philosophical insights surrounding the topic of happiness, one thing becomes clear: We all experience happiness differently. What makes one person happy may make another miserable. This book is about customizing your happiness—and finding your own unique roadmap. You’ll learn: How people search for happiness in all the wrong places, and how you can avoid these “happiness traps” that keep you stuck and unfulfilled Why most people mistake pleasure for happiness, and how this simple mistake causes you to lose sight of what really matters to you The nine common qualities that super happy people share (and how you can apply them to brighten up your life) The key traits of unhappiness (and the most important behaviors you should avoid) Easy changes you can make that will create more long-term happiness for you and your loved ones

The Little Book of Contentment

2014-07-31 Self-Help

Author : Leo Babauta
Release : 2014-07-31
Genre : Self-Help
Kind : eBook
Book Rating : 413/5 ( reviews)

GET EBOOK

Book Synopsis The Little Book of Contentment by : Leo Babauta

Download or read book The Little Book of Contentment written by Leo Babauta. This book was released on 2014-07-31. Available in PDF, EPUB and Kindle. Book excerpt: Contentment is a super power. If you can learn the skills of contentment, your life will be better in so many ways: You’ll enjoy your life more. Your relationship will be stronger. You’ll be better at meeting people. You’ll be healthier, and good at forming healthy habits. You’ll like and trust yourself more. You’ll be jealous less. You’ll be less angry and more at peace. You’ll be happier with your body. You’ll be happier no matter what you’re doing or who you’re with. Those are a lot of benefits, from one small bundle of skills. Putting some time in learning the skills of contentment is worth the effect and will pay off for the rest of your life.

Popular eBooks

This Book Won't Make You Happy

This Book Won't Make You Happy

Whatever Makes You Happy

The Happy Mind

The Little Book of Contentment

You may also like...