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The Happy Mind

2018-01-03 Self-Help
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Release : 2018-01-03
Genre : Self-Help
Kind : eBook
Book Rating : 899/5 ( reviews)

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Book Synopsis The Happy Mind by : Kevin Horsley

Download or read book The Happy Mind written by Kevin Horsley. This book was released on 2018-01-03. Available in PDF, EPUB and Kindle. Book excerpt: Don’t waste another day feeling unfulfilled—a guide to mastering the habits of happiness by the Wall Street Journal-bestselling author of Unlimited Memory. Happiness is more than just a feeling—it’s a learned skill. When you master the habits of happiness, your life will be filled with more peace, purpose, and passion. The answers lie within the depths of your mind. The Happy Mind offers valuable insights for building lasting happiness instead of being driven by short-term pleasure seeking. When you look at all the scientific research, religious teachings, and philosophical insights surrounding the topic of happiness, one thing becomes clear: We all experience happiness differently. What makes one person happy may make another miserable. This book is about customizing your happiness—and finding your own unique roadmap. You’ll learn: How people search for happiness in all the wrong places, and how you can avoid these “happiness traps” that keep you stuck and unfulfilled Why most people mistake pleasure for happiness, and how this simple mistake causes you to lose sight of what really matters to you The nine common qualities that super happy people share (and how you can apply them to brighten up your life) The key traits of unhappiness (and the most important behaviors you should avoid) Easy changes you can make that will create more long-term happiness for you and your loved ones

The Happy Mind: Cognitive Contributions to Well-Being

2017-06-28 Psychology
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Release : 2017-06-28
Genre : Psychology
Kind : eBook
Book Rating : 633/5 ( reviews)

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Book Synopsis The Happy Mind: Cognitive Contributions to Well-Being by : Michael D. Robinson

Download or read book The Happy Mind: Cognitive Contributions to Well-Being written by Michael D. Robinson. This book was released on 2017-06-28. Available in PDF, EPUB and Kindle. Book excerpt: This edited volume focuses on different views of happiness and well-being, considering constructs like meaning and spirituality in addition to the more standard constructs of positive emotion and life satisfaction. A premise of the volume is that being happy consists of more than having the right things happen to us; it also depends on how we interpret those events as well as what we are trying to achieve. Such considerations suggest that cognitive-emotional factors should play a fairly pronounced role in how happy we are. The present volume pursues these themes in the context of 25 chapters organized into 5 sections. The first section centers on cognitive variables such as attention and executive function, in addition to mindfulness. The second section considers important sources of positive cognition such as savoring and optimism and the third section focuses on self-regulatory contributions to well-being. Finally, social processes are covered in a fourth section and meaning-related processes are covered in the fifth. What results is a rich and diverse volume centering on the ways in which our minds can help or hinder our aspirations for happiness.

The Happy Mind

2010-02 Self-Help
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Release : 2010-02
Genre : Self-Help
Kind : eBook
Book Rating : 618/5 ( reviews)

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Book Synopsis The Happy Mind by : William Robert Yoder

Download or read book The Happy Mind written by William Robert Yoder. This book was released on 2010-02. Available in PDF, EPUB and Kindle. Book excerpt: "The Happy Mind offers an alternative way of thinking based on seven simple principles. This new way of thinking enables you to undo the limits and distortions of your current way of thinking, and thus allows your mind to experience deep and lasting happiness."-publisher description.

Happy Mind, Happy Life

2022-03-31 Family & Relationships
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Release : 2022-03-31
Genre : Family & Relationships
Kind : eBook
Book Rating : 855/5 ( reviews)

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Book Synopsis Happy Mind, Happy Life by : Rangan Chatterjee

Download or read book Happy Mind, Happy Life written by Rangan Chatterjee. This book was released on 2022-03-31. Available in PDF, EPUB and Kindle. Book excerpt: Shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises, including lessons on how to treat yourself with respect, improve your relationship with your phone and deal with criticism

Happy Mind Happy Life

2013-08
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Release : 2013-08
Genre :
Kind : eBook
Book Rating : 074/5 ( reviews)

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Book Synopsis Happy Mind Happy Life by : Don Schenk

Download or read book Happy Mind Happy Life written by Don Schenk. This book was released on 2013-08. Available in PDF, EPUB and Kindle. Book excerpt: Read This and Get Happy 3 Questions: 1. Do you ever compare yourself to others, and come up feeling small or inferior? 2. Do you ever feel worthless or feel you get in your own way? 3. Do you long for a easy way to feel wonderful and be happy again - anytime you want? If you read nothing else, read this book, because... In Happy Mind Happy Life you will discover: How to recognize and blow away the hidden beliefs that hold back your happiness. How to stop the negative inner voices that work against you. It's the self-talk that says, "Things never work out for me, so why try?" "I always screw up." "I'll never be a success." "I'm such a loser." How to dissipate anger, remove resentments, and cancel jealousy. How to use the powerful technique that social scientists have proven is the easiest, most lasting way to become happy. It will work for you too. How you can help others feel better about themselves by revealing these techniques to them. This just might become your favorite book.

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