Author : Ian Jeffreys
Release : 2019
Genre : Exercise
Kind : eBook
Book Rating : 285/5 ( reviews)
Book Synopsis The Warm-up by : Ian Jeffreys
Download or read book The Warm-up written by Ian Jeffreys. This book was released on 2019. Available in PDF, EPUB and Kindle. Book excerpt: "This book guides strength and conditioning professionals, personal trainers, and coaches through the process of constructing effective RAMP-based warm-ups. The RAMP protocol (Raise; Activate and Mobilize; and Potentiate) is a systems approach that ensures each element of the warm-up contributes positively to the next, allowing the whole to be far greater than the component parts. Unlike traditional warm-ups, the RAMP protocol considers the medium and longer-term development of the athlete. The book describes the science of the warm-up and provides guidelines for the practitioner to follow to maximize the effectiveness of the warm-up"--