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The Warm-up

2019 Exercise
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Author :
Release : 2019
Genre : Exercise
Kind : eBook
Book Rating : 285/5 ( reviews)

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Book Synopsis The Warm-up by : Ian Jeffreys

Download or read book The Warm-up written by Ian Jeffreys. This book was released on 2019. Available in PDF, EPUB and Kindle. Book excerpt: "This book guides strength and conditioning professionals, personal trainers, and coaches through the process of constructing effective RAMP-based warm-ups. The RAMP protocol (Raise; Activate and Mobilize; and Potentiate) is a systems approach that ensures each element of the warm-up contributes positively to the next, allowing the whole to be far greater than the component parts. Unlike traditional warm-ups, the RAMP protocol considers the medium and longer-term development of the athlete. The book describes the science of the warm-up and provides guidelines for the practitioner to follow to maximize the effectiveness of the warm-up"--

The Complete Choral Warm-up Book

Music
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Release :
Genre : Music
Kind : eBook
Book Rating : 959/5 ( reviews)

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Book Synopsis The Complete Choral Warm-up Book by : Jay Althouse

Download or read book The Complete Choral Warm-up Book written by Jay Althouse. This book was released on . Available in PDF, EPUB and Kindle. Book excerpt: A complete sourcebook for choral directors of all levels, as well as choral methods classes. Contains 211 warm-ups with information on usage, photos illustrating correct posture and vowel formation, and a well organized index to make finding the right warm-up a snap. Belongs in every choral director's library.

Warm Up

2013-08-20 Fiction
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Release : 2013-08-20
Genre : Fiction
Kind : eBook
Book Rating : 449/5 ( reviews)

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Book Synopsis Warm Up by : V. E. Schwab

Download or read book Warm Up written by V. E. Schwab. This book was released on 2013-08-20. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author of the Shades of Magic series, The Near Witch, and The Archived, comes "Warm Up," a Tor.com Original prequel story to V. E. Schwab's Vicious It's been 297 days since David died--and came back. He may have survived the avalanche, but the aftermath has been far worse. His wife moved out, taking his son with her, and a devastated David hasn't left his house since, terrified of the mysterious new power that followed him home from the ill-fated expedition. After months in seclusion, David's ready for a fresh start, and ventures out, determined to keep his power in check. But David's power isn't the one he needs to worry about. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

The Warmup Guy

2016-02-03 Biography & Autobiography
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Release : 2016-02-03
Genre : Biography & Autobiography
Kind : eBook
Book Rating : 51X/5 ( reviews)

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Book Synopsis The Warmup Guy by : Bob Perlow

Download or read book The Warmup Guy written by Bob Perlow. This book was released on 2016-02-03. Available in PDF, EPUB and Kindle. Book excerpt:

One Hundred and One Fun Warm-up and Cool-down Games

2004 Education
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Author :
Release : 2004
Genre : Education
Kind : eBook
Book Rating : 491/5 ( reviews)

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Book Synopsis One Hundred and One Fun Warm-up and Cool-down Games by : John Byl

Download or read book One Hundred and One Fun Warm-up and Cool-down Games written by John Byl. This book was released on 2004. Available in PDF, EPUB and Kindle. Book excerpt: "101 Fun Warm-Up and Cool-Down Games provides the antidote to the age-old warm-up and cool-down routines of jogging and stretching. These games engage students and athletes in fun warm-ups that will prepare them mentally and physically for their activity and cool-downs that will help them recover."--BOOK JACKET.

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