The Ultimate Self Care Program

2018-11

Author : Lisa Howell
Release : 2018-11
Genre :
Kind : eBook
Book Rating : 881/5 ( reviews)

Book Synopsis The Ultimate Self Care Program by : Lisa Howell

Download or read book The Ultimate Self Care Program written by Lisa Howell. This book was released on 2018-11. Available in PDF, EPUB and Kindle. Book excerpt: When we spend so much time caring for others it's easy to forget to look after ourselves. Many Dance Teachers and Health Professionals feel like their own body always gets neglected, however a few simple mobilisers and activation exercises each day can help keep you moving and feeling fabulous! This course was born after hearing wonderful feedback from teachers who attended the Level 1 Teacher Training after doing some of the exercises themselves and feeling better than they had in years. This course is available as a free video course on our new video learning platform attached to www.theballetblog.com Make sure to sign up to access the videos, and download some bonus worksheets for you to chart your progress. There is also a free bonus video for you to explore once you have completed the course! Try the following exercises at least three times a week, or daily if possible, to keep everything lubricated and ready for action! I really look forward to hearing how you go with this short course, and hope that it helps transform your body in a really positive way, like it has for so many other people around the world.

The Ultimate Self Care Book

2018-08-23 Self-Help

Author : Clara Seeger
Release : 2018-08-23
Genre : Self-Help
Kind : eBook
Book Rating : 392/5 ( reviews)

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Book Synopsis The Ultimate Self Care Book by : Clara Seeger

Download or read book The Ultimate Self Care Book written by Clara Seeger. This book was released on 2018-08-23. Available in PDF, EPUB and Kindle. Book excerpt: If you want to be the best, you have to have the right skillset. From confidence and assertiveness to managing stress and mindfulness, THE ULTIMATE SELF CARE BOOK is a dynamic collection of tools, techniques, and strategies for success. Discover the main themes and key ideas, and bring it all together with practical exercises. This is your complete course in wellbeing at work. ABOUT THE SERIES ULTIMATE books are for managers, leaders, and business executives who want to succeed at work. From marketing and sales to management and finance, each title gives comprehensive coverage of the essential business skills you need to get ahead in your career. Written in straightforward English, each book is designed to help you quickly master the subject, with fun quizzes embedded so that you can check how you're doing.

Self-Care 101

2018-01-26

Author : Lenora Jackson-Ayers
Release : 2018-01-26
Genre :
Kind : eBook
Book Rating : 811/5 ( reviews)

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Book Synopsis Self-Care 101 by : Lenora Jackson-Ayers

Download or read book Self-Care 101 written by Lenora Jackson-Ayers. This book was released on 2018-01-26. Available in PDF, EPUB and Kindle. Book excerpt: Self-Care Guide for women that includes, practical self care principles, development of personal self-care plan along with 101 self-care activities as and added bonus

Self-Care for Nurses

2022-04-19 Medical

Author : Xiomely Famighetti
Release : 2022-04-19
Genre : Medical
Kind : eBook
Book Rating : 153/5 ( reviews)

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Book Synopsis Self-Care for Nurses by : Xiomely Famighetti

Download or read book Self-Care for Nurses written by Xiomely Famighetti. This book was released on 2022-04-19. Available in PDF, EPUB and Kindle. Book excerpt: Take care of your patients by taking care of yourself with these 100 self-care activities specifically designed to help nurses reduce stress, feel their best—and ready to make a difference! There’s no doubt about it: today’s healthcare workers have a lot on their plates. Between balancing the needs of your patients and giving your all to support your coworkers, getting burnt out and overwhelmed is a real risk. So how do you make sure you take time for yourself to recharge? With Self-Care for Nurses, you’ll find 100 activities specifically designed to help you relax, take a break, and feel reenergized. Whether you need a quick pick-me-up in the middle of your shift or are looking for some new ways to unwind after the workday is over, you’ll find helpful solutions like: -Writing a list of your accomplishments -Practicing yoga -Learning how to ask for help -And much more! Whether you’re a new nurse or a seasoned veteran, self-care is important for all. Start your nursing self-care practice—today!

Take Time for You

2018-05-25 Education

Author : Tina H. Boogren
Release : 2018-05-25
Genre : Education
Kind : eBook
Book Rating : 727/5 ( reviews)

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Book Synopsis Take Time for You by : Tina H. Boogren

Download or read book Take Time for You written by Tina H. Boogren. This book was released on 2018-05-25. Available in PDF, EPUB and Kindle. Book excerpt: The key to thriving, as both a human and an educator, rests in mindfulness, reflection, and daily self-care activities. With Take Time for You, you will discover a clear path to well-being by working through Maslow's hierarchy of needs: (1) physiological, (2) safety, (3) belonging, (4) esteem, (5) self-actualization, and (6) transcendence. The author offers a range of manageable research-based strategies, self-care surveys, and reflective teaching questions that will guide you in developing an individualized self-care plan. Embrace imperfection as you develop your own self-care plan: Understand the challenges to mindfulness for teachers and how Maslow's hierarchy of needs comes into play in your personal and professional life. Design action plans so you can meet your own physiological, safety, belonging, esteem, and self-actualization needs and, finally, transcend and connect with something greater than yourself. Take surveys and perform a daily time audit to determine how well you are meeting each of your needs. Use the journaling space and self-reflection questions provided throughout the book to reflect on your implementation efforts. Contents: Introduction Chapter 1: Understand the Framework Chapter 2: Physiological Needs Chapter 3: Safety Needs Chapter 4: Belonging Needs Chapter 5: Esteem Needs Chapter 6: Self-Actualization Needs Chapter 7: Transcendence Needs Epilogue: Final Thoughts Appendix: My Personalized Self-Care Plan References and Resources Index

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The Ultimate Self Care Program

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