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The Ultimate Self Care Book

2018-08-23 Self-Help
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Release : 2018-08-23
Genre : Self-Help
Kind : eBook
Book Rating : 392/5 ( reviews)

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Book Synopsis The Ultimate Self Care Book by : Clara Seeger

Download or read book The Ultimate Self Care Book written by Clara Seeger. This book was released on 2018-08-23. Available in PDF, EPUB and Kindle. Book excerpt: If you want to be the best, you have to have the right skillset. From confidence and assertiveness to managing stress and mindfulness, THE ULTIMATE SELF CARE BOOK is a dynamic collection of tools, techniques, and strategies for success. Discover the main themes and key ideas, and bring it all together with practical exercises. This is your complete course in wellbeing at work. ABOUT THE SERIES ULTIMATE books are for managers, leaders, and business executives who want to succeed at work. From marketing and sales to management and finance, each title gives comprehensive coverage of the essential business skills you need to get ahead in your career. Written in straightforward English, each book is designed to help you quickly master the subject, with fun quizzes embedded so that you can check how you're doing.

The Ultimate Self Care Book

2018-08-23 Self-Help
Download The Ultimate Self Care Book PDF Online Free

Author :
Release : 2018-08-23
Genre : Self-Help
Kind : eBook
Book Rating : 392/5 ( reviews)

GET EBOOK


Book Synopsis The Ultimate Self Care Book by : Clara Seeger

Download or read book The Ultimate Self Care Book written by Clara Seeger. This book was released on 2018-08-23. Available in PDF, EPUB and Kindle. Book excerpt: If you want to be the best, you have to have the right skillset. From confidence and assertiveness to managing stress and mindfulness, THE ULTIMATE SELF CARE BOOK is a dynamic collection of tools, techniques, and strategies for success. Discover the main themes and key ideas, and bring it all together with practical exercises. This is your complete course in wellbeing at work. ABOUT THE SERIES ULTIMATE books are for managers, leaders, and business executives who want to succeed at work. From marketing and sales to management and finance, each title gives comprehensive coverage of the essential business skills you need to get ahead in your career. Written in straightforward English, each book is designed to help you quickly master the subject, with fun quizzes embedded so that you can check how you're doing.

Self-Care 101

2018-01-26
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Release : 2018-01-26
Genre :
Kind : eBook
Book Rating : 811/5 ( reviews)

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Book Synopsis Self-Care 101 by : Lenora Jackson-Ayers

Download or read book Self-Care 101 written by Lenora Jackson-Ayers. This book was released on 2018-01-26. Available in PDF, EPUB and Kindle. Book excerpt: Self-Care Guide for women that includes, practical self care principles, development of personal self-care plan along with 101 self-care activities as and added bonus

The Ultimate Self Care Program

2018-11
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Release : 2018-11
Genre :
Kind : eBook
Book Rating : 881/5 ( reviews)

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Book Synopsis The Ultimate Self Care Program by : Lisa Howell

Download or read book The Ultimate Self Care Program written by Lisa Howell. This book was released on 2018-11. Available in PDF, EPUB and Kindle. Book excerpt: When we spend so much time caring for others it's easy to forget to look after ourselves. Many Dance Teachers and Health Professionals feel like their own body always gets neglected, however a few simple mobilisers and activation exercises each day can help keep you moving and feeling fabulous! This course was born after hearing wonderful feedback from teachers who attended the Level 1 Teacher Training after doing some of the exercises themselves and feeling better than they had in years. This course is available as a free video course on our new video learning platform attached to www.theballetblog.com Make sure to sign up to access the videos, and download some bonus worksheets for you to chart your progress. There is also a free bonus video for you to explore once you have completed the course! Try the following exercises at least three times a week, or daily if possible, to keep everything lubricated and ready for action! I really look forward to hearing how you go with this short course, and hope that it helps transform your body in a really positive way, like it has for so many other people around the world.

The "More or Less" Definitive Guide to Self-Care

2019-11-01 Self-Help
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Author :
Release : 2019-11-01
Genre : Self-Help
Kind : eBook
Book Rating : 110/5 ( reviews)

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Book Synopsis The "More or Less" Definitive Guide to Self-Care by : Anna Borges

Download or read book The "More or Less" Definitive Guide to Self-Care written by Anna Borges. This book was released on 2019-11-01. Available in PDF, EPUB and Kindle. Book excerpt: “Taking care of yourself is not meant to be stressful. [This book] gives practical tips for implementing self-care in our busy lives.” —Allure Some days you need a pick-me-up, some days you need a life preserver. As Anna Borges explains, for most of us, self-care is a wide spectrum of decisions and actions that soothe and fortify us against all the shit we deal with. You may already practice some form of self-care, whether it’s taking an extra-long shower after a stressful day, splurging on a fancy dinner, or choosing Netflix over that friend-of-a-friend’s birthday party. But when life gets so overwhelming that you want to stay in bed, some more radical care is crucial to maintain your sanity. The More or Less Definitive Guide to Self-Care is here to help you exist in the world. Borges gathers over 200 tips, activities, and stories (from experts and everyday people alike) into an A-to-Z list—from asking for help to catching some Zzz’s. Make any day a little more OK with new skills in your self-care toolkit—and energy to show up for yourself. A Foreword INDIES Gold Winner “This self-help guide made me feel seen.” —Real Simple “A compendium [about] how to move through the world with a little more kindness for yourself.” —Bustle “Give [this to] your Type A friend who runs herself ragged.” —Los Angeles Times

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