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The Ultimate Guide to Weight Training for Sports

2003 Health & Fitness
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Release : 2003
Genre : Health & Fitness
Kind : eBook
Book Rating : 205/5 ( reviews)

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Book Synopsis The Ultimate Guide to Weight Training for Sports by : Robert G. Price

Download or read book The Ultimate Guide to Weight Training for Sports written by Robert G. Price. This book was released on 2003. Available in PDF, EPUB and Kindle. Book excerpt: This is the most comprehensive and up-to-date sport-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes world-wide. This book features 54 sport-specific weight-training programs guaranteed to improve your performance and get you results. No other sports book to date has been so well designed, so easy to use, and so committed to weight training. This book takes athletes from the off-season to the in-season, and is loaded with dozens of tips and pointers to help you maximise your training and improve your performance. Both beginners and advanced athletes and weight trainers can follow this book and utilise its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

The Ultimate Guide to Weight Training for Tennis (Enhanced Edition)

2006 Muscle strength
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Release : 2006
Genre : Muscle strength
Kind : eBook
Book Rating : 258/5 ( reviews)

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Book Synopsis The Ultimate Guide to Weight Training for Tennis (Enhanced Edition) by : Robert G. Price

Download or read book The Ultimate Guide to Weight Training for Tennis (Enhanced Edition) written by Robert G. Price. This book was released on 2006. Available in PDF, EPUB and Kindle. Book excerpt:

Ultimate Guide to Strength Training

2020-08-18 Health & Fitness
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Release : 2020-08-18
Genre : Health & Fitness
Kind : eBook
Book Rating : 116/5 ( reviews)

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Book Synopsis Ultimate Guide to Strength Training by : Hollis Lance Liebman

Download or read book Ultimate Guide to Strength Training written by Hollis Lance Liebman. This book was released on 2020-08-18. Available in PDF, EPUB and Kindle. Book excerpt: Get strong and get fit with these exercises! Working out can be fun and rewarding, but if you're not doing it correctly, it can seem pointless, and even painful. Knowing the best way to build your strength—and knowing why it's the best way—can mean the difference between a lifelong devotion to exercise or giving up in frustration. In Ultimate Guide to Strength Training, you'll find information on exercises targeted for flexibility or body weight, exercises using weights or equipment, and workout routines specifically for body improvement, sports, and everything in between. Embark on a journey of fitness and health—from basic movements to information on how to build a complete exercise plan. With step-by-step instructions and full-color illustrations, it's like having your very own personal trainer.

The Ultimate Guide to Weight Training for Basketball

2014-05-14 Sports & Recreation
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Release : 2014-05-14
Genre : Sports & Recreation
Kind : eBook
Book Rating : 942/5 ( reviews)

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Book Synopsis The Ultimate Guide to Weight Training for Basketball by : Rob Price

Download or read book The Ultimate Guide to Weight Training for Basketball written by Rob Price. This book was released on 2014-05-14. Available in PDF, EPUB and Kindle. Book excerpt: "The Ultimate Guide to Weight Training for Basketball" is the most comprehensive and up-to-date basketball-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round basketball-specific weight training programs guaranteed to improve your performance and get you results. No other basketball book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players increasing strength, power, agility, and overall quickness on the court, leading to an increase in rebounds, steals, blocked shots, and overall defensive efficiency. You will build the strength and power needed to dominate the post and under the basket and you will build the stamina and endurance needed to go strong until the final whistle. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

The Ultimate Guide to Weight Training for Badminton

2003-06 Sports & Recreation
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Release : 2003-06
Genre : Sports & Recreation
Kind : eBook
Book Rating : 993/5 ( reviews)

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Book Synopsis The Ultimate Guide to Weight Training for Badminton by : Rob Price

Download or read book The Ultimate Guide to Weight Training for Badminton written by Rob Price. This book was released on 2003-06. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Guide to Weight Training for Badminton is the most comprehensive and uptodate badmintonspecific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features yearround badmintonspecific weighttraining programs guaranteed to improve your performance and get you results. No other badminton book to date has been so well designed, so easy to use, and so committed to weight training. This book provides you with the exercises needed to improve your putaways and increase racquet speed. It will have you hitting the birdie like never before. By following the programs in this book, you will increase your speed, power, and agility, enhancing your drop, flick, and drive shots until the end of the match.Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today, for his sportstraining expertise. Rob is a contributing author to Golf Fitness Magazine, Swimmer's World Magazine, US Bowler Magazine, and OnFitness magazine and is the founder and head trainer of SportsWorkout.com's eTraining service. In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of ten Moritz Scholars.

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