Author : Price World Publishing
Release : 2003-01-01
Genre :
Kind : eBook
Book Rating : 250/5 ( reviews)

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Book Synopsis The Ultimate Guide to Weight Training for Tennis by : Price World Publishing

Download or read book The Ultimate Guide to Weight Training for Tennis written by Price World Publishing. This book was released on 2003-01-01. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Guide to Weight Training for Tennis is a must-have for any competitive tennis player serious about taking his or her skills to the next level. With In-Season, Off-Season, & Pre-Season workout programs designed specifically for tennis, you can train your body properly year-round. There are different programs for both beginning and experienced weight lifters that can be followed by men & women of all ages. Thousands of competitive tennis players, from high school to the pros, are currently following these same programs and are physically improving their bodies to play their best tennis. By doing exercises designed to target tennis-specific muscles, you will increase your stamina & endurance, become quicker and more agile, and increase your racquet speed. You will be optimizing your skills and experiencing the benefits of weight training for tennis.