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The Beginning Runner's Handbook

2001 Medical
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Release : 2001
Genre : Medical
Kind : eBook
Book Rating : 617/5 ( reviews)

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Book Synopsis The Beginning Runner's Handbook by : Ian MacNeill

Download or read book The Beginning Runner's Handbook written by Ian MacNeill. This book was released on 2001. Available in PDF, EPUB and Kindle. Book excerpt: Become a runner--in just weeks! If you're eager to join the millions of recreational joggers out there, or just improve your ability, these 13-week walk-run plans show exactly how to go about it. Developed by sports medicine physicians, and refined through years of clinic testing, this absolutely basic program spells out precisely how the beginner should train every single day. Walkers get on the road to long-term health and fitness by improving their cardiovascular conditioning, while first-time runners start with a combination of walking and jogging until they reach their goal of continuous running for 50 minutes. Personal anecdotes address everything from motivation to injury. Soon you'll be out in the park or on the track, enjoying a run and prolonging your life!

The Runner's Handbook

1996-06-01 Sports & Recreation
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Release : 1996-06-01
Genre : Sports & Recreation
Kind : eBook
Book Rating : 301/5 ( reviews)

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Book Synopsis The Runner's Handbook by : Bob Glover

Download or read book The Runner's Handbook written by Bob Glover. This book was released on 1996-06-01. Available in PDF, EPUB and Kindle. Book excerpt: If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.

The Runner's Handbook

1978 Running
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Release : 1978
Genre : Running
Kind : eBook
Book Rating : 255/5 ( reviews)

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Book Synopsis The Runner's Handbook by : Bob Glover

Download or read book The Runner's Handbook written by Bob Glover. This book was released on 1978. Available in PDF, EPUB and Kindle. Book excerpt:

The Runner's World Big Book of Marathon and Half-Marathon Training

2012-06-05 Sports & Recreation
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Release : 2012-06-05
Genre : Sports & Recreation
Kind : eBook
Book Rating : 088/5 ( reviews)

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Book Synopsis The Runner's World Big Book of Marathon and Half-Marathon Training by : Jennifer Van Allen

Download or read book The Runner's World Big Book of Marathon and Half-Marathon Training written by Jennifer Van Allen. This book was released on 2012-06-05. Available in PDF, EPUB and Kindle. Book excerpt: The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World Runner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of Runner's World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers' questions 24/7. This book includes testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans. Runner's World Big Book of Marathon and Half-Marathon Training is a powerful and winning resource—the ultimate tool kit for anyone who wants to get from the starting line to the finish line.

The Competitive Runner's Handbook

1999-04-01 Sports & Recreation
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Release : 1999-04-01
Genre : Sports & Recreation
Kind : eBook
Book Rating : 911/5 ( reviews)

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Book Synopsis The Competitive Runner's Handbook by : Bob Glover

Download or read book The Competitive Runner's Handbook written by Bob Glover. This book was released on 1999-04-01. Available in PDF, EPUB and Kindle. Book excerpt: For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races—with an emphasis on the 10K and the marathon. Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.

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