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The Beginning Runner's Handbook

2001 Medical
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Release : 2001
Genre : Medical
Kind : eBook
Book Rating : 617/5 ( reviews)

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Book Synopsis The Beginning Runner's Handbook by : Ian MacNeill

Download or read book The Beginning Runner's Handbook written by Ian MacNeill. This book was released on 2001. Available in PDF, EPUB and Kindle. Book excerpt: Become a runner--in just weeks! If you're eager to join the millions of recreational joggers out there, or just improve your ability, these 13-week walk-run plans show exactly how to go about it. Developed by sports medicine physicians, and refined through years of clinic testing, this absolutely basic program spells out precisely how the beginner should train every single day. Walkers get on the road to long-term health and fitness by improving their cardiovascular conditioning, while first-time runners start with a combination of walking and jogging until they reach their goal of continuous running for 50 minutes. Personal anecdotes address everything from motivation to injury. Soon you'll be out in the park or on the track, enjoying a run and prolonging your life!

The Beginning Runner’s Handbook

2012 Sports & Recreation
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Release : 2012
Genre : Sports & Recreation
Kind : eBook
Book Rating : 604/5 ( reviews)

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Book Synopsis The Beginning Runner’s Handbook by : Ian MacNeill

Download or read book The Beginning Runner’s Handbook written by Ian MacNeill. This book was released on 2012. Available in PDF, EPUB and Kindle. Book excerpt: Provides a training program for beginning runners, discussing such topics as the psychology of running, cross training, diet and nutrition, and injuries.

The Runner's Handbook

1996-06-01 Sports & Recreation
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Release : 1996-06-01
Genre : Sports & Recreation
Kind : eBook
Book Rating : 301/5 ( reviews)

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Book Synopsis The Runner's Handbook by : Bob Glover

Download or read book The Runner's Handbook written by Bob Glover. This book was released on 1996-06-01. Available in PDF, EPUB and Kindle. Book excerpt: If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.

The Beginning Runner's Handbook

2011-12-20 Sports & Recreation
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Release : 2011-12-20
Genre : Sports & Recreation
Kind : eBook
Book Rating : 678/5 ( reviews)

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Book Synopsis The Beginning Runner's Handbook by : Ian MacNeill

Download or read book The Beginning Runner's Handbook written by Ian MacNeill. This book was released on 2011-12-20. Available in PDF, EPUB and Kindle. Book excerpt: This easy-to-use, practical guide helps runners safely build strength and endurance, get motivated and set realistic goals, choose the proper footwear and clothing, eat right, and avoid injury. Completely updated, this fourth edition contains a wealth of new material. A revised RunWalk program gives runners a choice between running 10K or covering the distance by running and walking. A whole new chapter on preparing for charity runs reflects the popularity of getting fit while giving back to the community. There are expanded and enhanced sections with cross-training options such as trail running and bootcamp sessions; information on running through pregnancy; facts about barefoot running, minimalist shoes and shorter strides lengths, plus links to online sources of information and running communities. Combining advice from the experts, training tips and testimonials from runners of all ages, The Beginning Runner's Handbook is a step-by-step road map for achieving running success.

The Ultimate Trail Running Handbook

2021-01-07 Sports & Recreation
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Release : 2021-01-07
Genre : Sports & Recreation
Kind : eBook
Book Rating : 816/5 ( reviews)

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Book Synopsis The Ultimate Trail Running Handbook by : Claire Maxted

Download or read book The Ultimate Trail Running Handbook written by Claire Maxted. This book was released on 2021-01-07. Available in PDF, EPUB and Kindle. Book excerpt: 'Filled to the brim with advice, tips and inspiration to enable you to achieve your dreams over whatever distance you want your legs to carry you' Chrissie Wellington, OBE, four-time Ironman Triathlon World Champion From complete beginners to seasoned off-road runners, The Ultimate Trail Running Handbook has all the training and nutrition advice, skills, gear and motivation you need to become a fit and confident trail runner. There are training plans that take newcomers from 5k parkrun to first trail marathon, while for experienced runners there are sections on strength work, injury prevention and advanced training plans to boost performance up to 50k (30 miles). To keep you enjoying every step, you'll find advice on how to choose the right gear; over 20 easy, healthy recipes; inspiring stories from real trail runners; and advice from top athletes and coaches. And if you want to explore new trails, you can use the navigation and route planning section to create your own exciting off-road adventure. If you're a trail runner or would like to become one, this book is your new best friend.

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