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The Runner's Expert Guide to Stretching

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Author :
Release : 2020-01-23
Genre : Sports & Recreation
Kind : eBook
Book Rating : 310/5 ( reviews)

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Book Synopsis The Runner's Expert Guide to Stretching by : Paul Hobrough

Download or read book The Runner's Expert Guide to Stretching written by Paul Hobrough. This book was released on 2020-01-23. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate stretching guide, designed to help runners of all abilities run further, avoid injuries and achieve better times. Stretching is an incredibly important aspect of running and yet it is frequently overlooked or poorly executed. This book details and explains all the stretches that can ease pain, build strength and enhance running performance. Written by the globally respected physiotherapist, Paul Hobrough, who works with Olympic and World Champion athletes, The Runner's Expert Guide to Stretching will help runners to understand their bodies, identify weaknesses and develop a natural defence against injury. With easy-to-understand explanations of anatomy and physiology, and a comprehensive directory of running stretches, runners of any age or ability will find an ideal range of stretches, clearly organised by body part, as well as a detailed strength and conditioning programme. With more than 2 million of us running at least once a week in the UK alone, this is the go-to guide for every runner.

My Pocket Guide to Stretching

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Author :
Release : 2022-03-15
Genre : Health & Fitness
Kind : eBook
Book Rating : 951/5 ( reviews)

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Book Synopsis My Pocket Guide to Stretching by : K. Aleisha Fetters

Download or read book My Pocket Guide to Stretching written by K. Aleisha Fetters. This book was released on 2022-03-15. Available in PDF, EPUB and Kindle. Book excerpt: Keep your muscles strong, flexible, and healthy with these 60 stretches to help you loosen up and improve your overall health wherever you are! Now more than ever, we need to take a moment for ourselves…and our sore muscles! As working from home becomes the norm for many people, bad posture and aches and pains are taking over. My Pocket Guide to Stretching helps you soothe sore muscles, promote flexibility, and take a moment to calm your mind wherever you find yourself. This portable, compact book allows you to stretch when and where you want, whether you’re a beginner, intermediate, or advanced stretcher. With expert advice and simple illustrations showing you how to do each stretch, targeting every body part, and then showing you how to put the stretches together for a whole body routine, this little book can help you shake off tightness and start living a more relaxed and flexible life.

Anatomy and 100 Stretching Exercises for Runners

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Author :
Release : 2015-10-01
Genre : Sports & Recreation
Kind : eBook
Book Rating : 199/5 ( reviews)

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Book Synopsis Anatomy and 100 Stretching Exercises for Runners by : Guillermo Seijas Albir

Download or read book Anatomy and 100 Stretching Exercises for Runners written by Guillermo Seijas Albir. This book was released on 2015-10-01. Available in PDF, EPUB and Kindle. Book excerpt: Barron’s Anatomy and 100 Stretching Exercises for Runners includes stretching exercises to help runners improve their range of motion, decrease discomfort, and prevent sporting or other injuries. Each exercise is clearly illustrated and includes precise, easy-to-follow instructions. You’ll get: 100 effective exercises for runners of all levels, and those searching for pain relief associated with injuries Step-by-step methods for the most effective exercise routines Anatomical descriptions of the parts of the body and the muscles being worked Photographic representations of each exercise, complemented by detailed illustrations of the primary and secondary muscles Explanations that ensure correct techniques and proper safety precautions The numbers of repetitions needed depending on fitness levels (beginner, intermediate, advanced) and the physiological benefits of each exercise A quick reference guide to the most beneficial stretches for specific ailments, and more You’ll learn how to Increase your overall sense of well-being, overcome physical ailments, and learn the proper way to stretch your body to get the most out of your running. Runners who want to improve their overall flexibility, feel great, and look great too will want this comprehensive guide.

Anatomy, Stretching & Training for Marathoners

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Author :
Release : 2014-03-04
Genre : Sports & Recreation
Kind : eBook
Book Rating : 959/5 ( reviews)

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Book Synopsis Anatomy, Stretching & Training for Marathoners by : Philip Striano

Download or read book Anatomy, Stretching & Training for Marathoners written by Philip Striano. This book was released on 2014-03-04. Available in PDF, EPUB and Kindle. Book excerpt: With training tips, exercises, and injury remedies, this is a book that every runner and coach should have! Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog. But the joy and thrill of running are often marred by injuries that can bother you for a few weeks or for many years. That’s why every runner needs to have Anatomy, Stretching & Training for Marathoners. In this comprehensive workout guide for marathon runners, Striano and Purcell create a detailed exercise program devised to strengthen and stretch the major muscle groups used in running and jogging, including: • Warm-up and cool-down stretches • Stretches that target both the primary and secondary muscle groups • Step-by-step photos • How to get started, what to wear, and what running surfaces are best • How to identify, prevent, and treat common running injuries • And much more! Alongside each exercise you will find remarkable, true-to-life anatomical illustrations showing which muscles of the body are targeted. A handy guide lets you know the exercise’s benefits and cautions, along with tips on perfecting your form. Find out how to get started; what to wear and what running surfaces are best; and how to identify, prevent, and treat common running injuries. With a series of sample workouts that show you how to devise a training program to suit your unique goals, Anatomy, Stretching & Training for Marathoners is the ultimate reference for anyone who wants to get the most from their running regimen.

Stretch Your Run

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Author :
Release : 2023-11
Genre :
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Stretch Your Run by : Sarah Russell

Download or read book Stretch Your Run written by Sarah Russell. This book was released on 2023-11. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are a brand new runner or chasing that dream of first place in a race, incorporating stretching into your every day training plan is a MUST! Here is a quick guide on where to start! Stretching is an essential part of running that is so often overlooked by even the best in the sport. We put in all the hours and time on our feet to get our mileage up or chase those PR dreams but we forget one basic but crucial need - Stretching. The purpose of this book is to provide runners of all levels with a quick guide to essential stretching and techniques that not only reduce the risk of injury but also enhance performance. Proper stretching is a fundamental component of injury prevention and continued growth in the sport. What's included in this introduction to stretching: Understanding the fundamentals of running stretches and why they are so important How to use Dynamic Stretching to warm up the body and prepare for a run How to use static stretching after a run and during your recovery days to improve flexibility and recover faster What Proprioceptive Neuromuscular Facilitation (PNF) stretching is and how to incorporate it into your running schedule to strengthen and lengthen your muscles for running The physical and mental benefits of incorporating yoga into your running plan This book stick to the basics making it a quick and easy guide to getting started and knowing how and what to stretch. If you are looking for an simple handbook to get you started with a good stretching routine that will improve your flexibility, reduce your risk of injury, and enhance your performance, scroll up and click the buy button now. See you inside!

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