1# Library to Find Best eBook for Read
Author : Michael L. Anderson
Release : 2014-03-01
Genre : Mountaineering
Kind : eBook
Book Rating : 610/5 ( reviews)
Book Synopsis The Rock Climber's Training Manual by : Michael L. Anderson
Download or read book The Rock Climber's Training Manual written by Michael L. Anderson. This book was released on 2014-03-01. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ashima Shiraishi
Release : 2020-04-07
Genre : Juvenile Nonfiction
Kind : eBook
Book Rating : 298/5 ( reviews)
Book Synopsis How to Solve a Problem by : Ashima Shiraishi
Download or read book How to Solve a Problem written by Ashima Shiraishi. This book was released on 2020-04-07. Available in PDF, EPUB and Kindle. Book excerpt: From Ashima Shiraishi, one of the world's youngest and most skilled climbers, comes a true story of strength and perseverance--in rock climbing and in life. To a rock climber, a boulder is called a "problem," and you solve it by climbing to the top. There are twists and turns, falls and scrapes, and obstacles that seem insurmountable until you learn to see the possibilities within them. And then there is the moment of triumph, when there's nothing above you but sky and nothing below but a goal achieved. Ashima Shiraishi draws on her experience as a world-class climber in this story that challenges readers to tackle the problems in their own lives and rise to greater heights than they would have ever thought possible.
Author : Eric Horst
Release : 2008-09-16
Genre : Sports & Recreation
Kind : eBook
Book Rating : 659/5 ( reviews)
Book Synopsis Training for Climbing by : Eric Horst
Download or read book Training for Climbing written by Eric Horst. This book was released on 2008-09-16. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.
Author : Arno Ilgner
Release : 2006
Genre : Sports & Recreation
Kind : eBook
Book Rating : 219/5 ( reviews)
Book Synopsis The Rock Warrior's Way by : Arno Ilgner
Download or read book The Rock Warrior's Way written by Arno Ilgner. This book was released on 2006. Available in PDF, EPUB and Kindle. Book excerpt: Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich "warrior" literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Rock Warrior?s Way.Here is a comprehensive program for learning how to focus your mental resources during a challenging climb. It includes step-by-step guidance on motivation analysis, information gathering, risk assessment, mental focus, and deliberate transition into action.Poor use of attention creates fear, which can manifest itself as anything from performance anxiety to sheer terror. By using attention more purposefully we can understand how fear is created, deal with it effectively, and free ourselves to get back in touch with a far more powerful motivating force: our love of climbing. We can then create the kind of unbending intention that leads to outstanding performance. The Rock Warrior?s Way is a revolutionary program for climbers who want to improve both their performance and their enjoyment of climbing.
Author : Eric Horst
Release : 2016-12-01
Genre : Sports & Recreation
Kind : eBook
Book Rating : 640/5 ( reviews)
Book Synopsis The Rock Climber's Exercise Guide by : Eric Horst
Download or read book The Rock Climber's Exercise Guide written by Eric Horst. This book was released on 2016-12-01. Available in PDF, EPUB and Kindle. Book excerpt: The only conditioning book a rock climber needs! Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.
