1# Library to Find Best eBook for Read
Author : Chris Smith
Release : 2007
Genre : Diet therapy
Kind : eBook
Book Rating : 704/5 ( reviews)
Book Synopsis The Power of Protein by : Chris Smith
Download or read book The Power of Protein written by Chris Smith. This book was released on 2007. Available in PDF, EPUB and Kindle. Book excerpt: Helps you understand how a high protein, low carbohydrate diet works and why. Contains 185 easy to follow recipes.
Author : Michael R. Eades
Release : 2009-10-21
Genre : Cooking
Kind : eBook
Book Rating : 80X/5 ( reviews)
Book Synopsis Protein Power by : Michael R. Eades
Download or read book Protein Power written by Michael R. Eades. This book was released on 2009-10-21. Available in PDF, EPUB and Kindle. Book excerpt: Join the thousands who have experienced dramatic weight loss, lowered cholesterol, and improvement or reversal of the damages of heart disease, adult-onset diabetes, and other major diseases by following this medically proven program. Protein Power will teach you how to use food as a tool for • Dramatic and permanent weight loss • Resetting your metabolism and boosting your energy levels • Lowering your “bad” cholesterol levels while elevating the “good” • Protecting yourself from “The Deadly Diseases of Civilization” (including high blood pressure and heart disease) And best of all, Protein Power encourages you to • Eat the foods you love, including meats (even steaks, bacon, and burgers), cheeses, and eggs • Rethink the current wisdom on fat intake (science has shown that fat does not make you fat!) • Stop shocking your body with breads, pastas, and other fat-inducing carbohydrates So prepare yourself for the most dramatic life-enhancing diet program available!
Author : Michael R. Eades
Release : 2001-06-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 674/5 ( reviews)
Book Synopsis The Protein Power Lifeplan by : Michael R. Eades
Download or read book The Protein Power Lifeplan written by Michael R. Eades. This book was released on 2001-06-01. Available in PDF, EPUB and Kindle. Book excerpt: A new comprehensive blueprint for optimal health.
Author : Jane Bowen
Release : 2019-04-23
Genre : Cooking
Kind : eBook
Book Rating : 306/5 ( reviews)
Book Synopsis CSIRO Protein Plus by : Jane Bowen
Download or read book CSIRO Protein Plus written by Jane Bowen. This book was released on 2019-04-23. Available in PDF, EPUB and Kindle. Book excerpt: CSIRO Protein Plus is a complete guide to the nutritional benefits of dietary protein, and how to use protein combined with resistance exercise to improve overall health. Central to the plan is a more even distribution of dietary protein across breakfast, lunch and dinner. Featuring 115 higher-protein recipes (both animal- and plant-based), as well as meal suggestions and exercises, the information in this book will help you: - Better manage your weight - Improve your appetite control - Improve your strength and physical performance - Preserve your muscle function for healthier ageing This book also contains essential information for those with a preference for plant-based eating to help them meet their protein requirements. Based on the latest high-quality research, and featuring practical, easy-to-follow advice, CSIRO Protein Plus is your one-stop plan for achieving better health outcomes with the strategic use of this essential nutrient.
Author : Dr David Minkoff
Release : 2019-05-14
Genre : Health & Fitness
Kind : eBook
Book Rating : 868/5 ( reviews)
Book Synopsis The Search for the Perfect Protein: The Key to Solving Weight Loss, Depression, Fatigue, Insomnia, and Osteoporosis by : Dr David Minkoff
Download or read book The Search for the Perfect Protein: The Key to Solving Weight Loss, Depression, Fatigue, Insomnia, and Osteoporosis written by Dr David Minkoff. This book was released on 2019-05-14. Available in PDF, EPUB and Kindle. Book excerpt: Proteins are the basic building blocks of the human body. But most people are malnourished in amino acids, which are required to form protein-a deficiency that can lead to diabetes, obesity, cancer, and chronic diseases. It's a serious problem for which Dr. David Minkoff offers a powerful solution in The Search for the Perfect Protein. A medical doctor and IRONMAN triathlete, Dr. Minkoff provides a new appreciation and understanding of these vital components of life and wellness. He examines the healthful or harmful effects of the foods you eat regularly. And he explores the importance of clean proteins in your diet while offering indispensable guidance on where to find them. Not all proteins are created equal, and they're not just for bodybuilders. Whether you're female or male, young or old, an athlete or a couch potato, The Search for the Perfect Protein will lead you to a stronger, healthier life.
