The Postnatal Depletion Cure

2018-06-05 Health & Fitness

Author : Dr. Oscar Serrallach
Release : 2018-06-05
Genre : Health & Fitness
Kind : eBook
Book Rating : 294/5 ( reviews)

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Book Synopsis The Postnatal Depletion Cure by : Dr. Oscar Serrallach

Download or read book The Postnatal Depletion Cure written by Dr. Oscar Serrallach. This book was released on 2018-06-05. Available in PDF, EPUB and Kindle. Book excerpt: While postpartum depression has become a recognizable condition, this is the first book to treat root causes of mommy brain, baby blues, and other symptoms that leave mothers feeling exhausted. Any woman who has read What to Expect When You're Expecting needs a copy of The Postnatal Depletion Cure. Filled with trustworthy advice, protocols for successful recovery, and written by a compassionate expert in women's health, this book is a guide to help any mother restore her energy, replenish her body, and reclaim her sense of self. Most mothers have experienced pain, forgetfulness, indecision, low energy levels, moodiness, or some form of baby brain. And it's no wonder: The process of growing a baby depletes a mother's body in substantial ways--on average, a mother's brain shrinks 5% during pregnancy, and the placenta saps her of essential nutrients that she needs to be healthy and contented. But with postnatal care ending after 6 weeks, most women never learn how to rebuild their strength and care for their bodies after childbirth. As a result, they can suffer from the effects of depletion for many years, without knowing what's wrong as well as getting the support and treatments that they need.

The Postnatal Depletion Cure

2018-06-05 Health & Fitness

Author : Dr Oscar Serrallach
Release : 2018-06-05
Genre : Health & Fitness
Kind : eBook
Book Rating : 37X/5 ( reviews)

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Book Synopsis The Postnatal Depletion Cure by : Dr Oscar Serrallach

Download or read book The Postnatal Depletion Cure written by Dr Oscar Serrallach. This book was released on 2018-06-05. Available in PDF, EPUB and Kindle. Book excerpt: It's all too common to hear new mums talk about 'baby brain' and extreme fatigue. But what if it wasn't the physical toll of giving birth, breastfeeding or chasing a toddler that was sapping your strength? What it if was something deeper? Dr. Oscar Serallach has spent his medical career witnessing women fail hormonally, nutritionally and emotionally to get back on their feet after having a baby. The true cause? A syndrome he calls postnatal depletion. THE POSTNATAL DEPLETION CURE is the first book to name the syndrome and to offer a practical programme to help mothers replenish their bodies after having a baby. The book includes a comprehensive guide to the nutrients women need to enhance organ function and balance hormones, along with advice on how to maintain a healthy diet and exercise routine and get necessary rest, despite the demands of motherhood. Filled with prescriptive takeaways and many success stories, THE POSTNATAL DEPLETION CURE will help mothers be the best they can be physically and emotionally.

The Fourth Trimester

2017-12-26 Health & Fitness

Author : Kimberly Ann Johnson
Release : 2017-12-26
Genre : Health & Fitness
Kind : eBook
Book Rating : 000/5 ( reviews)

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Book Synopsis The Fourth Trimester by : Kimberly Ann Johnson

Download or read book The Fourth Trimester written by Kimberly Ann Johnson. This book was released on 2017-12-26. Available in PDF, EPUB and Kindle. Book excerpt: A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels. This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels—and provides women with a roadmap to this very important transition that can last from a few months to a few years. Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women’s health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism—as well as her own personal experience—to cover • how you can prepare your body for birth; • how you can organize yourself and your household for the best possible transition to motherhood; • simple practices and home remedies to facilitate healing and restore energy; • how to strengthen relationships and aid the return to sex; • learning to exercise safely postpartum; • carrying your baby with comfort; • exploring the complex and often conflicting emotions that arise postpartum; • and much more.

The Postnatal Depletion Cure

2018 MEDICAL

Author : Oscar Serrallach
Release : 2018
Genre : MEDICAL
Kind : eBook
Book Rating : 039/5 ( reviews)

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Book Synopsis The Postnatal Depletion Cure by : Oscar Serrallach

Download or read book The Postnatal Depletion Cure written by Oscar Serrallach. This book was released on 2018. Available in PDF, EPUB and Kindle. Book excerpt: "A revolutionary program of postnatal care, inspired by one of the most viewed GOOP articles ever, that teaches mothers to reclaim their health and energy up to 10 years after giving birth"--

The Bump Class

2016-02-04 Health & Fitness

Author : Marina Fogle
Release : 2016-02-04
Genre : Health & Fitness
Kind : eBook
Book Rating : 764/5 ( reviews)

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Book Synopsis The Bump Class by : Marina Fogle

Download or read book The Bump Class written by Marina Fogle. This book was released on 2016-02-04. Available in PDF, EPUB and Kindle. Book excerpt: "This is one of the best books I have read on the subject" The Sun "Fresh, witty and reassuringly down-to-earth" You Magazine Fed up with advice that did not take into account a less than perfect pregnancy, Dr Chiara Hunt and Marina Fogle set up their pregnancy course, The Bump Class, in London in 2013. They wanted to help prepare new mothers thoroughly for the birth of their babies and instil in them the joy and happiness of birth, no matter what the method, time or setting of the labour. This book is a pragmatic and honest look at pregnancy, giving pregnant women and new mothers sensible and practical advice on what is to be expected (as well as the often unexpected!) in a friendly and open manner. Chiara and Marina believe that there is no such thing as a “normal” pregnancy or birth – every woman is different and that should be celebrated, not ignored. The Bump Class is filled with charming illustrations, impartial advice, style tips and hilarious anecdotes from both of the authors, as well as personal stories from the women who have been welcomed onto their course. This book will provide every pregnant woman with the support and reassurance that is so essential at the most crucial time in any woman’s life.

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