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The Fourth Trimester

2017-12-26 Health & Fitness
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Release : 2017-12-26
Genre : Health & Fitness
Kind : eBook
Book Rating : 000/5 ( reviews)

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Book Synopsis The Fourth Trimester by : Kimberly Ann Johnson

Download or read book The Fourth Trimester written by Kimberly Ann Johnson. This book was released on 2017-12-26. Available in PDF, EPUB and Kindle. Book excerpt: A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels. This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels—and provides women with a roadmap to this very important transition that can last from a few months to a few years. Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women’s health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism—as well as her own personal experience—to cover • how you can prepare your body for birth; • how you can organize yourself and your household for the best possible transition to motherhood; • simple practices and home remedies to facilitate healing and restore energy; • how to strengthen relationships and aid the return to sex; • learning to exercise safely postpartum; • carrying your baby with comfort; • exploring the complex and often conflicting emotions that arise postpartum; • and much more.

The Fourth Trimester Journal

2021-06-29 Self-Help
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Release : 2021-06-29
Genre : Self-Help
Kind : eBook
Book Rating : 383/5 ( reviews)

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Book Synopsis The Fourth Trimester Journal by : Kimberly Ann Johnson

Download or read book The Fourth Trimester Journal written by Kimberly Ann Johnson. This book was released on 2021-06-29. Available in PDF, EPUB and Kindle. Book excerpt: Becoming a mother is radical, powerful, shocking, redemptive, and ripe for insights. This journal is a tangible place to collect thoughts and images during the postpartum period, to help explore, work with, and record the physical, emotional, and spiritual aspects of each new mother's personal journey. This beautiful keepsake journal is a perfect place to be honest about the highs and lows of becoming a mother. As new mothers navigate the challenges, changes, emotional intensity, and personal growth possibilities of the postpartum period, The Fourth Trimester Journal is an invitation to anchor into the present moment and to spark inspiration and insight. It offers a structured way to record thoughts, feelings, and impressions, while also offering encouragement, grounding exercises, and warm, relatable advice to help support postpartum healing. With powerful artwork by Joanna Johnson and insights, prompts, and grounding meditations from Kimberly Ann Johnson, a certified Sexological Bodyworker, Somatic Experiencing practitioner, and bestselling author of the Fourth Trimester, this journal is a trustworthy companion as new mothers forge and walk the path of the mundane to the sacred all at the same time.

The Fourth Trimester

2013-02-02 Family & Relationships
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Release : 2013-02-02
Genre : Family & Relationships
Kind : eBook
Book Rating : 125/5 ( reviews)

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Book Synopsis The Fourth Trimester by : Susan Brink

Download or read book The Fourth Trimester written by Susan Brink. This book was released on 2013-02-02. Available in PDF, EPUB and Kindle. Book excerpt: The first three months of a baby’s life is an outside-the-uterus period of intense development, a biological bridge from fetal life to preparation for the real world. The fourth trimester has more in common with the nine months that came before than with the lifetime that follows. This comprehensive, intimate, and much-needed “operating manual” for newborns presents a new paradigm of a baby's early life that shifts our focus and alters our priorities. Combining the latest scientific findings with real-life stories and experiences, Susan Brink examines critical dimensions of newborn development such as eating and nutrition, bonding and attachment, sleep patterns, sensory development, pain and pleasure, and the creation of foundations for future advancement. Brink offers well-informed, practical information and the reasons behind her advice so that parents and caretakers can make their own decisions about how to care for a newborn during this crucial period. The Fourth Trimester assures readers that infants are as biologically capable as they are physically helpless. They thrive on what is readily available in every household: consistent, loving attention.

The Fourth Trimester Cards

2019-11-12 Family & Relationships
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Release : 2019-11-12
Genre : Family & Relationships
Kind : eBook
Book Rating : 646/5 ( reviews)

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Book Synopsis The Fourth Trimester Cards by : Kimberly Ann Johnson

Download or read book The Fourth Trimester Cards written by Kimberly Ann Johnson. This book was released on 2019-11-12. Available in PDF, EPUB and Kindle. Book excerpt: Practical, holistic advice, tips, and inspiration for new mothers--in an easy-to-access card deck. It's no secret that new mothers can frequently feel both overwhelmed and lonely. The Fourth Trimester Cards offer sage, relatable advice that can be used in the moment to help support postpartum healing--physically, emotionally, relationally, and spiritually. Mothers can pick a card for a three-minute breathing exercise, a one-minute poem or meditation for inspiration, some crucial pelvic floor information, or a recipe. With 52 cards, organized and color-coded by theme--Nourishment, Body, Mind, Relationship, and Inspiration--this beautiful deck will be a welcome companion for any new mother--the ultimate gift for a baby shower, mother blessing, or new mother visit.

The Happiest Baby on the Block

2008-11-19 Family & Relationships
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Release : 2008-11-19
Genre : Family & Relationships
Kind : eBook
Book Rating : 803/5 ( reviews)

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Book Synopsis The Happiest Baby on the Block by : Harvey Karp, M.D.

Download or read book The Happiest Baby on the Block written by Harvey Karp, M.D.. This book was released on 2008-11-19. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for expecting parents who want to provide a soothing home for the newest member of their family, The Happiest Baby on the Block, the national bestseller by respected pediatrician and child development expert Dr. Harvey Karp, is a revolutionary method for calming a crying infant and promoting healthy sleep from day one. In perhaps the most important parenting book of the decade, Dr. Harvey Karp reveals an extraordinary treasure sought by parents for centuries --an automatic “off-switch” for their baby’s crying. No wonder pediatricians across the country are praising him and thousands of Los Angeles parents, from working moms to superstars like Madonna and Pierce Brosnan, have turned to him to learn the secrets for making babies happy. Never again will parents have to stand by helpless and frazzled while their poor baby cries and cries. Dr. Karp has found there IS a remedy for colic. “I share with parents techniques known only to the most gifted baby soothers throughout history …and I explain exactly how they work.” In a innovative and thought-provoking reevaluation of early infancy, Dr. Karp blends modern science and ancient wisdom to prove that newborns are not fully ready for the world when they are born. Through his research and experience, he has developed four basic principles that are crucial for understanding babies as well as improving their sleep and soothing their senses: ·The Missing Fourth Trimester: as odd as it may sound, one of the main reasons babies cry is because they are born three months too soon. ·The Calming Reflex: the automatic reset switch to stop crying of any baby in the first few months of life. ·The 5 “S’s”: the simple steps (swaddling, side/stomach position, shushing, swinging and sucking) that trigger the calming reflex. For centuries, parents have tried these methods only to fail because, as with a knee reflex, the calming reflex only works when it is triggered in precisely the right way. Unlike other books that merely list these techniques Dr. Karp teaches parents exactly how to do them, to guide cranky infants to calm and easy babies to serenity in minutes…and help them sleep longer too. ·The Cuddle Cure: the perfect mix the 5 “S’s” that can soothe even the most colicky of infants. In the book, Dr. Karp also explains: What is colic? Why do most babies get much more upset in the evening? How can a parent calm a baby--in mere minutes? Can babies be spoiled? When should a parent of a crying baby call the doctor? How can a parent get their baby to sleep a few hours longer? Even the most loving moms and dads sometimes feel pushed to the breaking point by their infant’s persistent cries. Coming to the rescue, however, Dr. Karp places in the hands of parents, grandparents, and all childcare givers the tools they need to be able to calm their babies almost as easily as…turning off a light. From the Hardcover edition.

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