Author : Richard Brown
Release : 2024-01-28
Genre : Health & Fitness
Kind : eBook
Book Rating : 739/5 ( reviews)
Book Synopsis The Pilates Guidebook by : Richard Brown
Download or read book The Pilates Guidebook written by Richard Brown. This book was released on 2024-01-28. Available in PDF, EPUB and Kindle. Book excerpt: Pilates Mat Exercise handbook for teachers & enthusiasts. Contains QR codes for viewing on a mobile device The Pilates Guidebook takes the reader through the theory, principles and practice of a modern interpretation for the Pilates Matwork The book is suitable for persons of all levels of ability for exercise and especially for those persons already teaching or thinking about becoming a Pilates instructor The reader is methodically led through the following ideas and concepts considered of importance to practice and / or teach Pilates Mat exercises. History of Pilates 'Functional & Therapeutic' exercise Exercsie physiology & anatomy relavent to exercise Principles for movement Breathing The 'Core' - explanation and relevance to training Fascia Teaching skills Preparation mat exercises Fully illustrated exercises with QR codes to view the exercises on a mobile device