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Pilates − A Teachers’ Manual

2014-07-08 Medical
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Release : 2014-07-08
Genre : Medical
Kind : eBook
Book Rating : 146/5 ( reviews)

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Book Synopsis Pilates − A Teachers’ Manual by : Verena Geweniger

Download or read book Pilates − A Teachers’ Manual written by Verena Geweniger. This book was released on 2014-07-08. Available in PDF, EPUB and Kindle. Book excerpt: The Pilates book for professionals: Background information and extensive practical knowledge on using the Pilates approach in prevention and therapy. The foundations include, among others, the "Pilates Principles" (Breathing, Centering, Flow, Precision, Concentration, Control and Coordination). The extensive praxis part presents all techniques and exercises (mat and equipment training) with detailed photos of movement sequences and with precise instructions and explanations of each exercise. Class plans provide concrete suggestions for the design of course units with prevention orientation and patient examples illustrate treatment procedures and therapeutic effects of the Pilates approach for different symptoms. - A must-have for all Pilates professionals: teachers, trainers, physiotherapists.

Pilates a Teachers' Manual

2014-03-31
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Release : 2014-03-31
Genre :
Kind : eBook
Book Rating : 157/5 ( reviews)

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Book Synopsis Pilates a Teachers' Manual by : Verena Geweniger

Download or read book Pilates a Teachers' Manual written by Verena Geweniger. This book was released on 2014-03-31. Available in PDF, EPUB and Kindle. Book excerpt:

p-i-l-a-t-e-s Instructor Manual Reformer Level 1

2011-04-28 Family & Relationships
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Release : 2011-04-28
Genre : Family & Relationships
Kind : eBook
Book Rating : 325/5 ( reviews)

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Book Synopsis p-i-l-a-t-e-s Instructor Manual Reformer Level 1 by : Catherine Wilks

Download or read book p-i-l-a-t-e-s Instructor Manual Reformer Level 1 written by Catherine Wilks. This book was released on 2011-04-28. Available in PDF, EPUB and Kindle. Book excerpt: p-i-l-a-t-e-s Reformer Teacher Training Manual - The first of 5 Reformer programs including a comprehensive introduction to the Reformer, 46 Beginner Exercises that are a safe and effective introduction for new Pilates Reformer clients. Over 280 exercises in this series of 5 manuals. An excellent resource for Pilates Instructors beginning their Reformer teaching career!

Pilates for Children and Adolescents

2014-04-01 Health & Fitness
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Release : 2014-04-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 16X/5 ( reviews)

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Book Synopsis Pilates for Children and Adolescents by : Celeste Corey-Zopich

Download or read book Pilates for Children and Adolescents written by Celeste Corey-Zopich. This book was released on 2014-04-01. Available in PDF, EPUB and Kindle. Book excerpt: Pilates for Children and Adolescents is the first comprehensive manual of guidelines and formal curriculum for teaching Pilates to young people. This book includes: -Guidelines for teaching Pilates to young people -Why Pilates is beneficial for children age 6 - 11 and adolescents age 12 - 19 -Crucial anatomical and cognitive development considerations for working with young people -Additional relevant topics designed to equip the Pilates teacher with tools for creating relevant and safe programs for different age ranges, such as: -safety considerations, exercise contraindications, scope of practice, and ethics -considerations for working in a variety of environments within both the public and private sectors -age appropriate exercises from the Pilates repertoire -a formal curriculum for teaching Pilates in schools including sample lesson plans -appendices which cover working with children with special needs, Pilates in the Schools pilot study results, and resources.

E-Book Teaching Pilates for Postural Faults, Illness and Injury

2008-12-17 Medical
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Release : 2008-12-17
Genre : Medical
Kind : eBook
Book Rating : 057/5 ( reviews)

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Book Synopsis E-Book Teaching Pilates for Postural Faults, Illness and Injury by : Jane Paterson

Download or read book E-Book Teaching Pilates for Postural Faults, Illness and Injury written by Jane Paterson. This book was released on 2008-12-17. Available in PDF, EPUB and Kindle. Book excerpt: Pilates is a particularly safe and effective exercise system which aims to strengthen the body in a balanced way by specifically improving the function of the weaker muscle groups. Emphasis is placed on strengthening the muscles of the trunk so that support of the spine increases plus posture and shape improve. The exercises enhance overall flexibility and fitness, improving co-ordination and balance. Muscles are gently stretched and lengthened as the exercises progress and overall body strength improves. describes the underlying principles of the exercises in physical terms describes the treatment of common medical conditions provides a manual for those in the remedial health care professions

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