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Exercises for Osteoporosis

2000 Health & Fitness
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Release : 2000
Genre : Health & Fitness
Kind : eBook
Book Rating : 768/5 ( reviews)

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Book Synopsis Exercises for Osteoporosis by : Dianne Daniels

Download or read book Exercises for Osteoporosis written by Dianne Daniels. This book was released on 2000. Available in PDF, EPUB and Kindle. Book excerpt: Noting that exercise increases bone density and muscle strength to guard against the risk of osteoporosis, the author provides over 100 detailed beginning, intermediate, and advanced exercises to strengthen various parts of the body and to improve balance. 200 photos.

Exercise for Better Bones

2015-07-27
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Release : 2015-07-27
Genre :
Kind : eBook
Book Rating : 544/5 ( reviews)

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Book Synopsis Exercise for Better Bones by : Margaret Martin

Download or read book Exercise for Better Bones written by Margaret Martin. This book was released on 2015-07-27. Available in PDF, EPUB and Kindle. Book excerpt: Exercise for Better Bones is the most comprehensive and current exercise program for people with osteoporosis, osteopenia and low bone density. Written by Physical Therapist Margaret Martin, Exercise for Better Bones has been used by thousands of individuals around the world to improve their bone health and reduce their risk of a fall and fracture. Exercise for Better Bones is designed for any individual with osteoporosis and in need of a safe and effective osteoporosis exercise program. The book offers four program levels: Beginner, Active, Athletic and Elite.

Beat Osteoporosis with Exercise

2016-04-26 Health & Fitness
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Release : 2016-04-26
Genre : Health & Fitness
Kind : eBook
Book Rating : 742/5 ( reviews)

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Book Synopsis Beat Osteoporosis with Exercise by : Karl Knopf

Download or read book Beat Osteoporosis with Exercise written by Karl Knopf. This book was released on 2016-04-26. Available in PDF, EPUB and Kindle. Book excerpt: Prevent bone loss and decrease the risk of injury with this full-illustrated workout guide from the bestselling health and fitness author. As you get older, osteoporosis is a big concern. Luckily, there are things you can do to keep it from adversely affecting your life. Featuring more than 100 step-by-step exercises divided into detailed fitness plans, Beat Osteoporosis with Exercise guarantees that, regardless of your current fitness level, you can radically improve all aspects of your health, including: Preventing bone loss Increasing mobility Avoiding fractures Building strength Lowering risk of injury Improving balance Fixing posture As these exercises become a regular habit, you’ll have an improved and sustainable quality of life while engaging in your favorite physical activities, such as golf, hiking, fishing, tennis or even salsa dancing. This book’s safe, age-appropriate, customizable approach to exercise offers stability to your bones while lowering risk of injury.

The Osteoporosis Exercise Book

1999 Large type books
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Release : 1999
Genre : Large type books
Kind : eBook
Book Rating : 205/5 ( reviews)

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Book Synopsis The Osteoporosis Exercise Book by : Sherry Betz

Download or read book The Osteoporosis Exercise Book written by Sherry Betz. This book was released on 1999. Available in PDF, EPUB and Kindle. Book excerpt: The best guide to safe exercise for the prevention and treatment of Osteoporosis. It includes over 100 exercise photos, nutritional and fracture prevention recommendations, an extensive list of references and the latest research developments on osteoporosis. This is the only book of its kind dedicated to exercises for osteoporosis. The Osteoporosis Exercise Book is in large print for the visually impaired.

Osteoporosis

1998-07 Health & Fitness
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Release : 1998-07
Genre : Health & Fitness
Kind : eBook
Book Rating : 209/5 ( reviews)

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Book Synopsis Osteoporosis by : Margie Bissinger

Download or read book Osteoporosis written by Margie Bissinger. This book was released on 1998-07. Available in PDF, EPUB and Kindle. Book excerpt: This is a by-product of the author's search for an effective, easy-to-perform program for her patients. There are exercises that target the areas most affected by osteoporosis. Included is a walking program as well as important information on posture and body mechanics.

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