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Beat Osteoporosis with Exercise

2016-04-26 Health & Fitness
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Release : 2016-04-26
Genre : Health & Fitness
Kind : eBook
Book Rating : 742/5 ( reviews)

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Book Synopsis Beat Osteoporosis with Exercise by : Karl Knopf

Download or read book Beat Osteoporosis with Exercise written by Karl Knopf. This book was released on 2016-04-26. Available in PDF, EPUB and Kindle. Book excerpt: Prevent bone loss and decrease the risk of injury with this full-illustrated workout guide from the bestselling health and fitness author. As you get older, osteoporosis is a big concern. Luckily, there are things you can do to keep it from adversely affecting your life. Featuring more than 100 step-by-step exercises divided into detailed fitness plans, Beat Osteoporosis with Exercise guarantees that, regardless of your current fitness level, you can radically improve all aspects of your health, including: Preventing bone loss Increasing mobility Avoiding fractures Building strength Lowering risk of injury Improving balance Fixing posture As these exercises become a regular habit, you’ll have an improved and sustainable quality of life while engaging in your favorite physical activities, such as golf, hiking, fishing, tennis or even salsa dancing. This book’s safe, age-appropriate, customizable approach to exercise offers stability to your bones while lowering risk of injury.

Strong Women, Strong Bones

2006-04-04 Health & Fitness
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Release : 2006-04-04
Genre : Health & Fitness
Kind : eBook
Book Rating : 498/5 ( reviews)

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Book Synopsis Strong Women, Strong Bones by : Miriam E. Nelson Ph.D

Download or read book Strong Women, Strong Bones written by Miriam E. Nelson Ph.D. This book was released on 2006-04-04. Available in PDF, EPUB and Kindle. Book excerpt: Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an essential guide for any woman who wants to know more about the prevention and treatment of osteoporosis. Includes: A one-hour-per-year plan for healthy bones A self-test to assess risk factors Facts on the most accurate bone-density tests Tips on supplements beyond calcium, plus new findings on soy The best workouts for strong bones, fully illustrated, with an effective new two-minute exercise Facts on the latest medical breakthroughs A special chapter for men

Exercises for Osteoporosis

2000 Health & Fitness
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Release : 2000
Genre : Health & Fitness
Kind : eBook
Book Rating : 768/5 ( reviews)

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Book Synopsis Exercises for Osteoporosis by : Dianne Daniels

Download or read book Exercises for Osteoporosis written by Dianne Daniels. This book was released on 2000. Available in PDF, EPUB and Kindle. Book excerpt: Noting that exercise increases bone density and muscle strength to guard against the risk of osteoporosis, the author provides over 100 detailed beginning, intermediate, and advanced exercises to strengthen various parts of the body and to improve balance. 200 photos.

Beating Osteoporosis

2019-06-13 Health & Fitness
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Release : 2019-06-13
Genre : Health & Fitness
Kind : eBook
Book Rating : 897/5 ( reviews)

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Book Synopsis Beating Osteoporosis by : Diana Moran

Download or read book Beating Osteoporosis written by Diana Moran. This book was released on 2019-06-13. Available in PDF, EPUB and Kindle. Book excerpt: Diana Moran, aka The Green Goddess, is here to help spread the word about treatments and preventative measures we can all take to tackle osteoporosis. As a sufferer of osteopenia herself (an early form of osteoporosis) Diana Moran is a strong advocate for exercise, early diagnosis, weight bearing exercise, vitamin D and other measures that can be taken to tackle osteoporosis. Written in association with the Royal Osteoporosis Society, this practical book is a must-have for anybody affected by osteoporosis. Packed with advice, friendly tips and ideas, and an overview of current research, and what we can all be doing to help ourselves live well. Also contains specially designed exercises to help encourage a more active lifestyle and strengthen areas of weakness, alongside the important theory, and medical side of osteoporosis. This is an easy to digest, friendly guide for the general reader.

Osteo Pilates

2003-04-01 Health & Fitness
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Release : 2003-04-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 005/5 ( reviews)

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Book Synopsis Osteo Pilates by : Karena Thek Lineback

Download or read book Osteo Pilates written by Karena Thek Lineback. This book was released on 2003-04-01. Available in PDF, EPUB and Kindle. Book excerpt: An exercise program designed to be safe and beneficial for those with osteoporosis—and those trying to prevent it. Often, people think they’ve simply strained their backs or overdone it during exercise—but in reality, small fractures have occurred. In some cases, many tiny fractures can develop before a person sees a doctor about increasing back pain. The more tiny fractures that accumulate, the greater the deformity of the spine. Karena Thek Lineback’s goal is to make sure this does not happen to you. Her four-part plan consists of: Safe movement for exercise and everyday living Postural awareness Diet Medication In this book, you’ll find safe movement guidelines and an entire exercise program of Osteo Pilates designed to be safe for those with osteoporosis, to help you greatly reduce your risk of injury or debilitating fracture. You’ll also find the nuts and bolts of osteoporosis information necessary to combat this crippling condition. You’ll learn what causes osteoporosis (perhaps you have a habit that is decreasing your bone density right now!); the effect menopause has on bone density; what dietary habits will help improve bone density; and which medications are available for increasing bone density. There is much you can do to prevent osteoporosis and to decrease the negative effects low bone density can have on your life and well-being. Osteo Pilates tells you what to do, and how.

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