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Strong Women, Strong Bones

2006-04-04 Health & Fitness
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Release : 2006-04-04
Genre : Health & Fitness
Kind : eBook
Book Rating : 498/5 ( reviews)

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Book Synopsis Strong Women, Strong Bones by : Miriam E. Nelson Ph.D

Download or read book Strong Women, Strong Bones written by Miriam E. Nelson Ph.D. This book was released on 2006-04-04. Available in PDF, EPUB and Kindle. Book excerpt: Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an essential guide for any woman who wants to know more about the prevention and treatment of osteoporosis. Includes: A one-hour-per-year plan for healthy bones A self-test to assess risk factors Facts on the most accurate bone-density tests Tips on supplements beyond calcium, plus new findings on soy The best workouts for strong bones, fully illustrated, with an effective new two-minute exercise Facts on the latest medical breakthroughs A special chapter for men

Strong Women, Strong Bones

2006-04-04 Health & Fitness
Download Strong Women, Strong Bones PDF Online Free

Author :
Release : 2006-04-04
Genre : Health & Fitness
Kind : eBook
Book Rating : 567/5 ( reviews)

GET EBOOK


Book Synopsis Strong Women, Strong Bones by : Miriam E. Nelson Ph.D

Download or read book Strong Women, Strong Bones written by Miriam E. Nelson Ph.D. This book was released on 2006-04-04. Available in PDF, EPUB and Kindle. Book excerpt: Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an essential guide for any woman who wants to know more about the prevention and treatment of osteoporosis. Includes: A one-hour-per-year plan for healthy bones A self-test to assess risk factors Facts on the most accurate bone-density tests Tips on supplements beyond calcium, plus new findings on soy The best workouts for strong bones, fully illustrated, with an effective new two-minute exercise Facts on the latest medical breakthroughs A special chapter for men

Strong Women Stay Slim

1999-06-01 Health & Fitness
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Release : 1999-06-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 453/5 ( reviews)

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Book Synopsis Strong Women Stay Slim by : Miriam Nelson

Download or read book Strong Women Stay Slim written by Miriam Nelson. This book was released on 1999-06-01. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling authors of Strong Women Stay Young, an exciting, medically sound program to help you boost your metabolism and melt away fat! Scientific research has shown that strength training increases metabolism--a key to permanent weight loss--by as much as 15 percent. In fact, a Tufts University study comparing women on identical diet plans found that the strength-training group lost 44 percent more fat than the diet-only group. Strong Women Stay Slim has everything you need to shape up and feel great--no matter what your age or fitness level: Fully illustrated exercises especially designed for weight loss Up-to-the-minute information about weight, appetite, nutrition, and fitness--explaining why this program works A hunger-free food plan, including menus and delicious recipes from award-winning cookbook author Steven Raichlen Progress logs and extra guidance for the first ten weeks Motivational secrets...and more

Strong Women, Strong Backs

2007 Health & Fitness
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Release : 2007
Genre : Health & Fitness
Kind : eBook
Book Rating : 600/5 ( reviews)

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Book Synopsis Strong Women, Strong Backs by : Miriam E. Nelson

Download or read book Strong Women, Strong Backs written by Miriam E. Nelson. This book was released on 2007. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive reference for women shares practical advice and high-energy anecdotes on how to maintain back health, discussing such topics as the role of stress in back pain, women-specific exercises, and creating a back-friendly home and office environment. Reprint. 25,000 first printing.

Strong Women Stay Young

2001 Exercise for women
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Author :
Release : 2001
Genre : Exercise for women
Kind : eBook
Book Rating : 236/5 ( reviews)

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Book Synopsis Strong Women Stay Young by : Miriam E. Nelson

Download or read book Strong Women Stay Young written by Miriam E. Nelson. This book was released on 2001. Available in PDF, EPUB and Kindle. Book excerpt: The scientifically-proven strength training programme that turns back the clock - replacing fat with muscle, reversing bone loss, and increasing strength and energy.

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