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Author : Jennie Brand-Miller
Release : 2008-08-28
Genre : Health & Fitness
Kind : eBook
Book Rating : 889/5 ( reviews)
Book Synopsis The New Glucose Revolution Kids' Low GI Eating Made Easy by : Jennie Brand-Miller
Download or read book The New Glucose Revolution Kids' Low GI Eating Made Easy written by Jennie Brand-Miller. This book was released on 2008-08-28. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Dr. Jennie Brand-Miller
Release : 2009-03-12
Genre : Health & Fitness
Kind : eBook
Book Rating : 53X/5 ( reviews)
Book Synopsis The New Glucose Revolution Low GI Gluten-Free Eating Made Easy by : Dr. Jennie Brand-Miller
Download or read book The New Glucose Revolution Low GI Gluten-Free Eating Made Easy written by Dr. Jennie Brand-Miller. This book was released on 2009-03-12. Available in PDF, EPUB and Kindle. Book excerpt: More than two million North Americans have celiac disease and must follow a gluten-free diet-but the absence of grains and the higher fat and sugar content of many gluten-free products can cause health problems and nutrient deficiencies. Now, The New Glucose Revolution Low GI Gluten-Free Eating Made Easy simplifies the challenges of a gluten-free diet-and emphasizes the lifelong health benefits of low-GI, gluten-free eating. Widely recognized as the most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how foods affect blood glucose levels. Low-GI diets improve health and weight control, lower "bad" cholesterol, and help prevent or reduce your risk of type 2 diabetes, heart disease, cancer, and other chronic diseases.This clear, accessible guide has everything you need to know for healthful gluten-free eating, including Seven simple dietary guidelines for eating gluten-free and low GI A guide to finding and buying gluten-free products Low-GI substitutes for common high-GI (albeit gluten-free) foods Cutting-edge scientific findings on the benefits of eating low-GI foods 70 delicious, easy-to-prepare recipes include dishes for each meal of the day GI values of hundreds of popular gluten-free foods The New Glucose Revolution Low GI Gluten-Free Eating Made Easy is the definitive resource to healthy living for everyone with celiac disease, gluten intolerance, or other wheat sensitivities.
Author : Jennie Brand-Miller
Release : 2005
Genre : Health & Fitness
Kind : eBook
Book Rating : 855/5 ( reviews)
Book Synopsis The New Glucose Revolution Low GI Eating Made Easy by : Jennie Brand-Miller
Download or read book The New Glucose Revolution Low GI Eating Made Easy written by Jennie Brand-Miller. This book was released on 2005. Available in PDF, EPUB and Kindle. Book excerpt: A guide to making informed everyday low-GI food choices explains how readers can increase energy, feel fuller longer, and achieve sustainable weight loss; in a volume that lists the top 100 low-GI foods in easy-to-follow sections that are complemented by cooking and shopping tips. By the co-authors of the best-selling The New Glucose Revolution. Original.
Author : Dr. Jennie Brand-Miller
Release : 2008-02-26
Genre : Cooking
Kind : eBook
Book Rating : 330/5 ( reviews)
Book Synopsis The New Glucose Revolution Low GI Family Cookbook by : Dr. Jennie Brand-Miller
Download or read book The New Glucose Revolution Low GI Family Cookbook written by Dr. Jennie Brand-Miller. This book was released on 2008-02-26. Available in PDF, EPUB and Kindle. Book excerpt: Low GI eating has advantages for everyone-including healthy, growing children. By raising blood glucose and insulin levels more gradually and evenly (which means food is more filling), low GI diets reduce the risk of heart disease, diabetes and obesity. An essential guide to raising and nourishing children of all ages, The New Glucose Revolution Low GI Family Cookbook has ideas for healthy meals for every time of day, from breakfast to dinner to dessert. You'll also learn strategies to help kids make smart food choices, how to plan balanced diets and substitute high GI foods with low GI alternatives, and information for feeding kids with food allergies or sensitivities. With low GI varieties of family favorites like mac 'n' cheese and spaghetti with meatballs, this cookbook also includes many other tasty, kid-tested recipes, including, baked crispy fish pieces, French toast with strawberry and banana topping, cheesy vegetable patties, frozen berry yogurt popsicles, homemade popcorn, and easy tomato tuna pasta. Providing your family with the nutrition they require can be a challenge when you're confronted with a range of ages and preferences. But with The New Glucose Revolution Low GI Family Cookbook, you can feed your whole family nutritious and enticing meals while learning the healthy eating habits of the GI-for a lifetime of health and vitality.
Author : Dr. Jennie Brand-Miller
Release : 2004-05-28
Genre : Health & Fitness
Kind : eBook
Book Rating : 319/5 ( reviews)
Book Synopsis The New Glucose Revolution Pocket Guide to Healthy Kids by : Dr. Jennie Brand-Miller
Download or read book The New Glucose Revolution Pocket Guide to Healthy Kids written by Dr. Jennie Brand-Miller. This book was released on 2004-05-28. Available in PDF, EPUB and Kindle. Book excerpt: Doctors say that healthy eating habits should start at an early age, but planning a healthy diet that children will eat and enjoy can be a challenging task for parents. In this handy pocket guide, the world's leading experts on the glycemic index (GI)—a ranking of foods according to the rate at which their carbohydrate contents are digested and absorbed—clearly explain how parents can use it to improve and maintain the overall nutrition and health of their children. These authors of the New York Times bestseller The New Glucose Revolution describe which types of carbohydrates are best for children, shows how foods with low GI values can help guide important dieting decisions, and provides menus that even the pickiest eaters will love. With an accessible alphabetical listing of the glycemic index values, fat, and carbohydrate content of over 800 foods and drinks addressed to parents of children of all ages, The New Glucose Revolution Pocket Guide to Healthy Kids will help them lay the foundation for a healthy future.
