Author : Tzivia Gover
Release : 2017-12-12
Genre : Health & Fitness
Kind : eBook
Book Rating : 831/5 ( reviews)
Book Synopsis The Mindful Way to a Good Night's Sleep by : Tzivia Gover
Download or read book The Mindful Way to a Good Night's Sleep written by Tzivia Gover. This book was released on 2017-12-12. Available in PDF, EPUB and Kindle. Book excerpt: Good sleep, including positive dreaming, is essential to good health. In this friendly guide to cultivating deep, restful sleep — naturally — mindfulness and dreamwork expert Tzivia Gover offers practical lifestyle advice, easy yoga poses, 10-minute meditations, simple breathing exercises, visualization and journaling activities, and lots of encouragement and inspiration. You’ll learn how to set the stage for safe, productive dreaming, cultivate your dream recall, and learn to gain insight from your dreams. Gover also helps you create healthy bedtime and morning routines to ensure a restful night and refreshed, joyful living the next day.