Share

Goodnight Mind

2013-06-01 Health & Fitness
Download Goodnight Mind PDF Online Free

Author :
Release : 2013-06-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 201/5 ( reviews)

GET EBOOK


Book Synopsis Goodnight Mind by : Colleen E. Carney

Download or read book Goodnight Mind written by Colleen E. Carney. This book was released on 2013-06-01. Available in PDF, EPUB and Kindle. Book excerpt: Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a “noisy mind.” Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue. So what do you do when your mind is spinning and your thoughts just won’t stop? Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of rumination—or having an overactive brain—on your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep. Traditional treatment for insomnia is usually focused on medications that promote sedation rather than on the behavioral causes of insomnia. Unfortunately, medication can often lead to addiction, and a host of other side effects. This is a great book for anyone who is looking for effective therapy to treat insomnia without the use of medication. This informative, small-format book is easy-to-read and lightweight, making it perfect for late-night reading.

Goodnight Mind for Teens

2020-06-01 Young Adult Nonfiction
Download Goodnight Mind for Teens PDF Online Free

Author :
Release : 2020-06-01
Genre : Young Adult Nonfiction
Kind : eBook
Book Rating : 40X/5 ( reviews)

GET EBOOK


Book Synopsis Goodnight Mind for Teens by : Colleen E. Carney

Download or read book Goodnight Mind for Teens written by Colleen E. Carney. This book was released on 2020-06-01. Available in PDF, EPUB and Kindle. Book excerpt: Turn off the light. Turn off your phone. Turn off anxious thoughts. Do you have trouble getting to sleep at night? You aren’t alone. There are so many reasons teens today have a difficult time going to sleep—including early school start times, too much late-night screen time, or just being anxious about what the future holds. You are at an important crossroads in your life, so it’s natural to feel overwhelmed at times. But it’s essential that you get the sleep you need. This book can help. Written by a renowned sleep expert, Goodnight Mind for Teens offers tips based in proven-effective cognitive behavioral therapy (CBT) to help you get your zzzs and be your best during the daytime. You’ll learn how to set your own ideal sleep schedule, overcome sleep lag, cope with sleep anxiety, and manage the anxious, over-stimulating thoughts and worries that are keeping you up at night. If you’re ready to start feeling better, less cranky during the day, and more at ease at bedtime, this book has everything you need to… zzzz…

Quiet Your Mind and Get to Sleep

2007-04-01 Health & Fitness
Download Quiet Your Mind and Get to Sleep PDF Online Free

Author :
Release : 2007-04-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 523/5 ( reviews)

GET EBOOK


Book Synopsis Quiet Your Mind and Get to Sleep by : Colleen E. Carney

Download or read book Quiet Your Mind and Get to Sleep written by Colleen E. Carney. This book was released on 2007-04-01. Available in PDF, EPUB and Kindle. Book excerpt: A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia. This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longer-lasting effects. Research shows that it also works well for those whose insomnia is experienced in the context of anxiety, depression, and chronic pain. The complete program in Quiet Your Mind and Get to Sleep goes to the root of your insomnia and offers the same techniques used by experienced sleep specialists. You'll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia. Don't go without rest any longer-get started on this program and end your struggles with sleep.

New York State of Mind

1988-09-01 Music
Download New York State of Mind PDF Online Free

Author :
Release : 1988-09-01
Genre : Music
Kind : eBook
Book Rating : 118/5 ( reviews)

GET EBOOK


Book Synopsis New York State of Mind by : Billy Joel

Download or read book New York State of Mind written by Billy Joel. This book was released on 1988-09-01. Available in PDF, EPUB and Kindle. Book excerpt: (Piano Vocal). This sheet music features an arrangement for piano and voice with guitar chord frames, with the melody presented in the right hand of the piano part, as well as in the vocal line.

Goodnight Nobody

2008-09-04 Fiction
Download Goodnight Nobody PDF Online Free

Author :
Release : 2008-09-04
Genre : Fiction
Kind : eBook
Book Rating : 791/5 ( reviews)

GET EBOOK


Book Synopsis Goodnight Nobody by : Jennifer Weiner

Download or read book Goodnight Nobody written by Jennifer Weiner. This book was released on 2008-09-04. Available in PDF, EPUB and Kindle. Book excerpt: A warm and witty novel from the acclaimed author of Good in Bed, In Her Shoesand the forthcoming Who Do You Love (August 2015) For Kate Klein, semi-accidental mother of three, the unsolved murder of a fellow mother is the most interesting thing to happen since the neighbours cracked their septic tank. Up until then life in suburbia has been distinctly underwhelming. Her once-loving husband is hardly ever home. The supermums on the playground routinely snub her and her days are filled with an empty routine. At night, most of her orgasms are of the do-it-yourself variety. So, on Mondays, Wednesdays and Fridays, when her kids are in nursery school, Kate launches a murder investigation of her own. With the help of her best friend, carpet heiress Janie Segal, and former flame, Evan McKenna, she is drawn deep into the dead woman's double life. Suddenly suburbia is not so ordinary after all. Engrossing, suspenseful, and laugh-out-loud funny, Goodnight Nobodyis another unputdownable, sparkling tale; a quick-witted mystery with a great heart and a narrator you'll never forget.

You may also like...