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The Little Book of Self-Care for New Mums

2018-10-04 Family & Relationships
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Release : 2018-10-04
Genre : Family & Relationships
Kind : eBook
Book Rating : 384/5 ( reviews)

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Book Synopsis The Little Book of Self-Care for New Mums by : Beccy Hands

Download or read book The Little Book of Self-Care for New Mums written by Beccy Hands. This book was released on 2018-10-04. Available in PDF, EPUB and Kindle. Book excerpt: 'This is a fab book. Really recommend it!' Mrs Hinch Read this book for an instant pick-me-up. Whether this is your first or fifth baby, The Little Book of Self-Care for New Mums is your handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum. Bringing together decades of experience from a midwife and a doula, you'll find invaluable tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions you may be too embarrassed to ask. From creating cooling breast pads with chamomile tea and quick stretches to relieve aching muscles, through to easy recipes to nourish your postnatal body and 5-minute fixes to restore your sense of humour, this is the book you can turn to when the overwhelm sets in. Beautifully illustrated in full-colour, it covers everything you need to know about the postnatal period to feel supported, empowered and understood.

The Little Book of Self-Care for Mums-To-Be

2020-09-24 Health & Fitness
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Release : 2020-09-24
Genre : Health & Fitness
Kind : eBook
Book Rating : 017/5 ( reviews)

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Book Synopsis The Little Book of Self-Care for Mums-To-Be by : Beccy Hands

Download or read book The Little Book of Self-Care for Mums-To-Be written by Beccy Hands. This book was released on 2020-09-24. Available in PDF, EPUB and Kindle. Book excerpt: The perfect pick-me-up for any expectant mum Whether this is your first or fifth baby, The Little Book of Self-Care for Mums-to-Be is your essential handbook for managing the joyful chaos of pregnancy. Drawing on decades of experience, doula Beccy Hands and midwife Alexis Stickland share insider tips on keeping yourself comfortable, happy and calm however your pregnancy and birth may unfold. From the best sleeping positions and simple recipes for morning sickness to relaxing essential oils and easy home remedies for aches and pains, this book will help you feel supported, empowered and understood. Beautifully illustrated in full-colour, this reassuring guide covers everything you need to know, trimester by trimester, so you can enjoy the wonderful journey to motherhood.

The Little Book of Self-Care

2017-10-17 Health & Fitness
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Release : 2017-10-17
Genre : Health & Fitness
Kind : eBook
Book Rating : 914/5 ( reviews)

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Book Synopsis The Little Book of Self-Care by : Adams Media

Download or read book The Little Book of Self-Care written by Adams Media. This book was released on 2017-10-17. Available in PDF, EPUB and Kindle. Book excerpt: This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.

The Little Book for Plant Parents

2021-05-13 Gardening
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Release : 2021-05-13
Genre : Gardening
Kind : eBook
Book Rating : 457/5 ( reviews)

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Book Synopsis The Little Book for Plant Parents by : Felicity Hart

Download or read book The Little Book for Plant Parents written by Felicity Hart. This book was released on 2021-05-13. Available in PDF, EPUB and Kindle. Book excerpt: All you need is love. And a plant. Whether you’re a plant lover looking for seeds of inspiration, or a beginner hoping to cultivate your very own urban jungle, this little book is bursting with tips and ideas to help you hone your green fingers and become a true plant parent.

LITTLE BOOK OF SELF-CARE

2024
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Release : 2024
Genre :
Kind : eBook
Book Rating : 787/5 ( reviews)

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Book Synopsis LITTLE BOOK OF SELF-CARE by : SUZY. READING

Download or read book LITTLE BOOK OF SELF-CARE written by SUZY. READING. This book was released on 2024. Available in PDF, EPUB and Kindle. Book excerpt:

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