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The Little Book of Self-Care

2017-10-17 Health & Fitness
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Release : 2017-10-17
Genre : Health & Fitness
Kind : eBook
Book Rating : 914/5 ( reviews)

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Book Synopsis The Little Book of Self-Care by : Adams Media

Download or read book The Little Book of Self-Care written by Adams Media. This book was released on 2017-10-17. Available in PDF, EPUB and Kindle. Book excerpt: This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.

The Little Book of Self-Care

2020-01-07 Self-Help
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Release : 2020-01-07
Genre : Self-Help
Kind : eBook
Book Rating : 178/5 ( reviews)

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Book Synopsis The Little Book of Self-Care by : Joanna Gray

Download or read book The Little Book of Self-Care written by Joanna Gray. This book was released on 2020-01-07. Available in PDF, EPUB and Kindle. Book excerpt: "To love oneself is the beginning of a lifelong romance." Oscar Wilde When pursuing your dreams and a joyous, fulfilling life, self-care isn't just beneficial, it's essential. More than just a fad, self-care is a way to nurture the soul, feel secure in your own skin and restore yourself to optimum health, both mentally and physically. Despite this, self-care isn't always at the top of everyone's to-do list and often becomes an afterthought in our busy lives. The Little Book of Self-Care shows you how to take time for yourself, keep stress at bay and take control of your mental health. Through restorative tips, positive quotes and inspiring exercises, learn how to untangle your busy life, embrace your wellbeing and fall back in love with yourself.

LITTLE BOOK OF SELF-CARE

2024
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Release : 2024
Genre :
Kind : eBook
Book Rating : 787/5 ( reviews)

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Book Synopsis LITTLE BOOK OF SELF-CARE by : SUZY. READING

Download or read book LITTLE BOOK OF SELF-CARE written by SUZY. READING. This book was released on 2024. Available in PDF, EPUB and Kindle. Book excerpt:

The Little Book of Self-Care for New Mums

2018-10-04 Family & Relationships
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Release : 2018-10-04
Genre : Family & Relationships
Kind : eBook
Book Rating : 384/5 ( reviews)

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Book Synopsis The Little Book of Self-Care for New Mums by : Beccy Hands

Download or read book The Little Book of Self-Care for New Mums written by Beccy Hands. This book was released on 2018-10-04. Available in PDF, EPUB and Kindle. Book excerpt: 'This is a fab book. Really recommend it!' Mrs Hinch Read this book for an instant pick-me-up. Whether this is your first or fifth baby, The Little Book of Self-Care for New Mums is your handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum. Bringing together decades of experience from a midwife and a doula, you'll find invaluable tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions you may be too embarrassed to ask. From creating cooling breast pads with chamomile tea and quick stretches to relieve aching muscles, through to easy recipes to nourish your postnatal body and 5-minute fixes to restore your sense of humour, this is the book you can turn to when the overwhelm sets in. Beautifully illustrated in full-colour, it covers everything you need to know about the postnatal period to feel supported, empowered and understood.

The Little Book of Daily Rituals

2020-01-09 Body, Mind & Spirit
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Release : 2020-01-09
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 304/5 ( reviews)

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Book Synopsis The Little Book of Daily Rituals by : Vicki Vrint

Download or read book The Little Book of Daily Rituals written by Vicki Vrint. This book was released on 2020-01-09. Available in PDF, EPUB and Kindle. Book excerpt: Discover the restorative wonders of daily rituals A ritual is an act of self-care that’s carried out mindfully, and with reverence: a gratitude ritual to relive the high points of your day; a ritual for self-expression to free unexpressed emotions; a candle ritual to focus your mind on peace. With over 80 guided practices to choose from, there is something in this book for every intention. Whether you want to reflect, to recharge your batteries, or rekindle your motivation, you will find the perfect ritual to refresh your mind, body and spirit.

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