The Little Book of Calm... Haemorrhoids

2012-07-04 Family & Relationships

Author : Seymour Sense
Release : 2012-07-04
Genre : Family & Relationships
Kind : eBook
Book Rating : 67X/5 ( reviews)

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Book Synopsis The Little Book of Calm... Haemorrhoids by : Seymour Sense

Download or read book The Little Book of Calm... Haemorrhoids written by Seymour Sense. This book was released on 2012-07-04. Available in PDF, EPUB and Kindle. Book excerpt: Call it anal varicose veins, haemorrhoids/hemorrhoids or piles; it's a horrible & painful condition & it makes the sufferer miserable. I wouldn't be surprised if marriages have been wrecked by it. It can be so bad it gets even the most pleasant person down. What you want to know is how to get rid of it. Not with homeopathy! With a PhD & a background in scientific research, I regard homeopathy as 'exploitation of the desperate'. I prefer a dose of common sense so this book is a simple step-by-step approach of getting rid of it. I address some common problems such as: How to get instant short-term pain relief? Why you can eat lots of fibre & not yet feel any improvement. It's not getting worse but keeps lingering on. The myth that the condition is your fault, & Stopping it happening again? Note: the first -ve comment on Amazon is always written by the competition & the first +ve one is always written by a friend. I shall abstain from the latter, but I have no control over the former!

The Little Book of Self-Care for Mums-To-Be

2020-09-24 Health & Fitness

Author : Beccy Hands
Release : 2020-09-24
Genre : Health & Fitness
Kind : eBook
Book Rating : 017/5 ( reviews)

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Book Synopsis The Little Book of Self-Care for Mums-To-Be by : Beccy Hands

Download or read book The Little Book of Self-Care for Mums-To-Be written by Beccy Hands. This book was released on 2020-09-24. Available in PDF, EPUB and Kindle. Book excerpt: The perfect pick-me-up for any expectant mum Whether this is your first or fifth baby, The Little Book of Self-Care for Mums-to-Be is your essential handbook for managing the joyful chaos of pregnancy. Drawing on decades of experience, doula Beccy Hands and midwife Alexis Stickland share insider tips on keeping yourself comfortable, happy and calm however your pregnancy and birth may unfold. From the best sleeping positions and simple recipes for morning sickness to relaxing essential oils and easy home remedies for aches and pains, this book will help you feel supported, empowered and understood. Beautifully illustrated in full-colour, this reassuring guide covers everything you need to know, trimester by trimester, so you can enjoy the wonderful journey to motherhood.

Outer Order, Inner Calm

2019-03-05 Self-Help

Author : Gretchen Rubin
Release : 2019-03-05
Genre : Self-Help
Kind : eBook
Book Rating : 802/5 ( reviews)

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Book Synopsis Outer Order, Inner Calm by : Gretchen Rubin

Download or read book Outer Order, Inner Calm written by Gretchen Rubin. This book was released on 2019-03-05. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • In this lovely, easy-to-use illustrated guide to decluttering, the beloved author of The Happiness Project shows us how to take control of our stuff—and, by extension, our lives. Gretchen Rubin knows firsthand that creating order can make our lives happier, healthier, more productive, and more creative. But for most of us, a rigid, one-size-fits-all solution doesn't work. When we tailor our approach to suit our own particular challenges and habits, we can find inner calm. With a sense of fun, and a clear idea of what’s realistic for most people, Rubin suggests dozens of manageable tips and tricks for creating a more serene, orderly environment, including: • Never label anything “miscellaneous.” • Ask yourself, “Do I need more than one?” • Don’t aim for minimalism. • Remember: If you can’t retrieve it, you won’t use it. • Stay current with a child’s interests. • Beware the urge to “procrasticlear.” By getting rid of things we don’t use, don’t need, or don’t love, we free our minds (and our shelves) for what we truly value.

The CHAOS Cure

2018-12-18 House & Home

Author : Marla Cilley
Release : 2018-12-18
Genre : House & Home
Kind : eBook
Book Rating : 019/5 ( reviews)

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Book Synopsis The CHAOS Cure by : Marla Cilley

Download or read book The CHAOS Cure written by Marla Cilley. This book was released on 2018-12-18. Available in PDF, EPUB and Kindle. Book excerpt: With the help of New York Times bestselling author and housekeeping guru Marla Cilley, you'll cure your household CHAOS (Can't Have Anyone Over Syndrome) by changing your messy home into a soothing sanctuary Are you suffering from CHAOS, otherwise known as Can't Have Anyone Over Syndrome? If your house is a jumble of dirty dishes, piles of paper, and never-ending laundry, you are probably afflicted. But don't give up hope, because now there's an antidote: The CHAOS Cure. In her eagerly anticipated new book, Marla Cilley--aka "The FlyLady" to the hundreds of thousands who visit her website for daily domestic inspiration--reaches into our homes to help make housecleaning more meaningful and life less messy. With a little bit of armchair therapy and plenty of practical, tactical tips--such as "On the Fly!" quick fixes and genius uses for sticky notes--she'll help us get our houses in shipshape order before we can break a sweat. Along the way, the FlyLady teaches us to embrace household maintenance as an act of self-care, and to enjoy the soothing satisfaction of an orderly habitat. Before you know it, you'll be on the fast-track to living CHAOS-free, surrounded by sparkling serenity.

The Little Book of Zen

2022-06-09 Body, Mind & Spirit

Author : Astrid Carvel
Release : 2022-06-09
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 858/5 ( reviews)

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Book Synopsis The Little Book of Zen by : Astrid Carvel

Download or read book The Little Book of Zen written by Astrid Carvel. This book was released on 2022-06-09. Available in PDF, EPUB and Kindle. Book excerpt: How can we be happy? How should we treat others? How should we spend our time? Discover the path to peaceful living with this beginner’s guide to the ancient practice of Zen Zen is a philosophy for living in a state of kindness, gratitude and awareness, teaching us to be present and to experience the world as it truly is. This book will guide you through the concepts of Zen, revealing how you can apply its principles to your daily life and how you can reap the benefits to gain a greater sense of peace and calm. Through simple tips, guided meditations and thought exercises, you can learn to cultivate Zen, whether you’re new to the practice or have been familiar with it for years. Are you ready to discover the secrets of Zen? Within these pages you’ll find: The history of the Zen school of thought, and how it has shaped the world we live in today An introduction to Zen practices and beliefs, including the Six Virtues and the Five Precepts, and to Zen ceremonies, holidays and rituals Tips for cultivating and perfecting your practice, and developing your own sense of “Zen” Step-by-step instructions for trying various meditations and exercises for yourself Ideas to make your daily life and home more Zen Exercises in Zen arts, such as calligraphy, painting, gardening and flower arranging Wise words from the world’s most enlightened thinkers Thought-provoking Zen teachings to help you see things in a new light

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The Little Book of Calm... Haemorrhoids

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