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The Brain Health Kitchen

2023-01-03 Cooking
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Release : 2023-01-03
Genre : Cooking
Kind : eBook
Book Rating : 089/5 ( reviews)

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Book Synopsis The Brain Health Kitchen by : Annie Fenn

Download or read book The Brain Health Kitchen written by Annie Fenn. This book was released on 2023-01-03. Available in PDF, EPUB and Kindle. Book excerpt: A physician and chef identifies the top ten brain-smart ingredients and shows that eating to maintain brain health is easy, accessible, delicious, and necessary for everyone. The foods we choose to eat—or not—sit at the core of the Alzheimer’s epidemic. They are also the heart of the solution. Annie Fenn, a doctor turned chef turned doctor/chef once she started taking care of her mother who was suffering from dementia, presents a whole new way to think about brain health: it begins in the kitchen. Scientific studies show it’s even simpler than that. There are 10 powerfully neuroprotective foods, and by making them the center of your diet, which is what The Brain Health Kitchen shows readers how to do, you will keep your brain younger, sharper, more vibrant, and much less prone to dementia. None of these brain superfoods will come as a surprise—berries, leafy greens, whole grains, fatty fish, and beans and lentils have been touted for their health-giving properties since researchers put a name to the Mediterranean diet. The Brain Health Kitchen takes this many steps further to create a unique food-based first-and-best line of defense against the heartbreak of Alzheimer’s. There are 100 recipes to put brain-healthy choices into every meal, from Caramelized Apple and Quinoa Pancakes for breakfast to Mushroom and White Bean Socca for lunch to dinners like Miso-Glazed Cod with Rice and Gingery Green Beans and Marinated Steak with Warm Kale Salad and Sweet Potatoes. Followed, perhaps, by Roasted Strawberries with Vanilla Bean–Cashew Cream. But it’s not just a diet—it’s a dietary pattern, which includes the healthiest ways to cook, making diverse choices, what foods you combine, and what you drink. Science bites throughout the book explain the research behind the facts.

Brain Food

2018-03-06 Medical
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Release : 2018-03-06
Genre : Medical
Kind : eBook
Book Rating : 018/5 ( reviews)

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Book Synopsis Brain Food by : Lisa Mosconi PhD

Download or read book Brain Food written by Lisa Mosconi PhD. This book was released on 2018-03-06. Available in PDF, EPUB and Kindle. Book excerpt: How to eat for maximum brain power and health from an expert in both neuroscience and nutrition. Like our bodies, our brains have very specific food requirements. And in this eye-opening book from an author who is both a neuroscientist and a certified integrative nutritionist, we learn what should be on our menu. Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional genomics, notes that the dietary needs of the brain are substantially different from those of the other organs, yet few of us have any idea what they might be. Her innovative approach to cognitive health incorporates concepts that most doctors have yet to learn. Busting through advice based on pseudoscience, Dr. Mosconi provides recommendations for a complete food plan, while calling out noteworthy surprises, including why that paleo diet you are following may not be ideal, why avoiding gluten may be a terrible mistake, and how simply getting enough water can dramatically improve alertness. Including comprehensive lists of what to eat and what to avoid, a detailed quiz that will tell you where you are on the brain health spectrum, and 24 mouth-watering brain-boosting recipes that grow out of Dr. Mosconi's own childhood in Italy, Brain Food gives us the ultimate plan for a healthy brain. Brain Food will appeal to anyone looking to improve memory, prevent cognitive decline, eliminate brain fog, lift depression, or just sharpen their edge.

The Healthy Mind Cookbook

2015-02-10 Cooking
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Release : 2015-02-10
Genre : Cooking
Kind : eBook
Book Rating : 985/5 ( reviews)

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Book Synopsis The Healthy Mind Cookbook by : Rebecca Katz

Download or read book The Healthy Mind Cookbook written by Rebecca Katz. This book was released on 2015-02-10. Available in PDF, EPUB and Kindle. Book excerpt: A collection of more than 120 recipes formulated to optimize brain health, boost memory, improve mood, sharpen the central nervous system, and more. Depression, ADHD, memory loss, agitation: These may seem like inevitable byproducts of modern lives spent multitasking, not getting enough sleep, and operating on digital overload. But while much of the brain’s work still remains a mystery, a growing body of scientific evidence suggests that the food you eat directly affects how well your brain functions. Brain health also plays a significant role in staving off diabetes, heart disease, and Alzheimer’s disease. In The Healthy Mind Cookbook, Rebecca Katz has harnessed the latest research on the brain to identify the foods that can improve the brain’s ability to control cognition, emotion, and physical function—all of which dictate memory and mood. She then translates the very best of brain science into the kitchen, using delicious nutrient-dense foods as a tool for promoting a healthy mind from childhood through the golden years. With a culinary pharmacy listing the benefits of key ingredients, complete nutritional details for each dish, and flavor-packed recipes for every meal of the day, including Avocado and Citrus Salad, Sweet Potato Hash, Turkish Lamb Sliders, and Chocolate Cherry Walnut Truffles, The Healthy Mind Cookbook will help lift the fog of everyday life so you can reach your full physical and mental potential.

This Is Your Brain on Food

2020-08-04 Medical
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Release : 2020-08-04
Genre : Medical
Kind : eBook
Book Rating : 806/5 ( reviews)

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Book Synopsis This Is Your Brain on Food by : Uma Naidoo

Download or read book This Is Your Brain on Food written by Uma Naidoo. This book was released on 2020-08-04. Available in PDF, EPUB and Kindle. Book excerpt: Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD). Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond. A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, This Is Your Brain on Food is the go-to guide to optimizing your mental health with food.

The Kitchen for Brain Health

2024-01-05 Medical
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Release : 2024-01-05
Genre : Medical
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis The Kitchen for Brain Health by : Dr Harmony Wells

Download or read book The Kitchen for Brain Health written by Dr Harmony Wells. This book was released on 2024-01-05. Available in PDF, EPUB and Kindle. Book excerpt: Discover the transformative power of 'The Kitchen for Brain Health, ' where every meal becomes a journey to nourish and protect your mind. In this enlightening guide, Dr. Harmony Wells introduces a revolutionary approach to cognitive well-being that starts at the heart of your home. Drawing on a wealth of scientific research, Dr. Wells identifies ten powerful brain-smart ingredients that seamlessly integrate into your daily culinary adventures. From vibrant berries to nutrient-rich leafy greens and the omega-3 wonders of fatty fish, these ingredients become the building blocks for maintaining a sharp, vibrant mind. As the architect of your brain's resilience, 'The Kitchen for Brain Health' presents a practical roadmap to incorporate these neuroprotective foods into every meal. With 100 delicious recipes, ranging from Caramelized Apple and Quinoa Pancakes to savory delights like Mushroom and White Bean Socca, each dish is designed to nourish your mind while tantalizing your taste buds. Beyond the recipes, Dr. Wells introduces a comprehensive dietary pattern that extends beyond ingredient choices to include cooking methods, diverse culinary selections, and thoughtful beverage options. Science-backed insights punctuate this culinary journey, offering a deeper understanding of the relationship between your diet and cognitive well-being. Embrace a new chapter in your health journey with 'The Kitchen for Brain Health.' Dr. Harmony Wells invites you to transform your kitchen into a sanctuary for your mind, offering a delectable and empowering path toward lasting brain vitality. Step into a world where every meal becomes a celebration of cognitive well-being and a delicious investment in a vibrant future. Discover the transformative power of 'The Kitchen for Brain Health, ' where every meal becomes a journey to nourish and protect your mind. In this enlightening guide, Dr. Harmony Wells introduces a revolutionary approach to cognitive well-being that starts at the heart of your home. Drawing on a wealth of scientific research, Dr. Wells identifies ten powerful brain-smart ingredients that seamlessly integrate into your daily culinary adventures. From vibrant berries to nutrient-rich leafy greens and the omega-3 wonders of fatty fish, these ingredients become the building blocks for maintaining a sharp, vibrant mind. As the architect of your brain's resilience, 'The Kitchen for Brain Health' presents a practical roadmap to incorporate these neuroprotective foods into every meal. With 100 delicious recipes, ranging from Caramelized Apple and Quinoa Pancakes to savory delights like Mushroom and White Bean Socca, each dish is designed to nourish your mind while tantalizing your taste buds. Beyond the recipes, Dr. Wells introduces a comprehensive dietary pattern that extends beyond ingredient choices to include cooking methods, diverse culinary selections, and thoughtful beverage options. Science-backed insights punctuate this culinary journey, offering a deeper understanding of the relationship between your diet and cognitive well-being. Embrace a new chapter in your health journey with 'The Kitchen for Brain Health.' Dr. Harmony Wells invites you to transform your kitchen into a sanctuary for your mind, offering a delectable and empowering path toward lasting brain vitality. Step into a world where every meal becomes a celebration of cognitive well-being and a delicious investment in a vibrant future.

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