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The Brain Health Kitchen

2023-01-03 Cooking
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Release : 2023-01-03
Genre : Cooking
Kind : eBook
Book Rating : 089/5 ( reviews)

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Book Synopsis The Brain Health Kitchen by : Annie Fenn

Download or read book The Brain Health Kitchen written by Annie Fenn. This book was released on 2023-01-03. Available in PDF, EPUB and Kindle. Book excerpt: A physician and chef identifies the top ten brain-smart ingredients and shows that eating to maintain brain health is easy, accessible, delicious, and necessary for everyone. The foods we choose to eat—or not—sit at the core of the Alzheimer’s epidemic. They are also the heart of the solution. Annie Fenn, a doctor turned chef turned doctor/chef once she started taking care of her mother who was suffering from dementia, presents a whole new way to think about brain health: it begins in the kitchen. Scientific studies show it’s even simpler than that. There are 10 powerfully neuroprotective foods, and by making them the center of your diet, which is what The Brain Health Kitchen shows readers how to do, you will keep your brain younger, sharper, more vibrant, and much less prone to dementia. None of these brain superfoods will come as a surprise—berries, leafy greens, whole grains, fatty fish, and beans and lentils have been touted for their health-giving properties since researchers put a name to the Mediterranean diet. The Brain Health Kitchen takes this many steps further to create a unique food-based first-and-best line of defense against the heartbreak of Alzheimer’s. There are 100 recipes to put brain-healthy choices into every meal, from Caramelized Apple and Quinoa Pancakes for breakfast to Mushroom and White Bean Socca for lunch to dinners like Miso-Glazed Cod with Rice and Gingery Green Beans and Marinated Steak with Warm Kale Salad and Sweet Potatoes. Followed, perhaps, by Roasted Strawberries with Vanilla Bean–Cashew Cream. But it’s not just a diet—it’s a dietary pattern, which includes the healthiest ways to cook, making diverse choices, what foods you combine, and what you drink. Science bites throughout the book explain the research behind the facts.

The Healthy Mind Cookbook

2015-02-10 Cooking
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Release : 2015-02-10
Genre : Cooking
Kind : eBook
Book Rating : 985/5 ( reviews)

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Book Synopsis The Healthy Mind Cookbook by : Rebecca Katz

Download or read book The Healthy Mind Cookbook written by Rebecca Katz. This book was released on 2015-02-10. Available in PDF, EPUB and Kindle. Book excerpt: A collection of more than 120 recipes formulated to optimize brain health, boost memory, improve mood, sharpen the central nervous system, and more. Depression, ADHD, memory loss, agitation: These may seem like inevitable byproducts of modern lives spent multitasking, not getting enough sleep, and operating on digital overload. But while much of the brain’s work still remains a mystery, a growing body of scientific evidence suggests that the food you eat directly affects how well your brain functions. Brain health also plays a significant role in staving off diabetes, heart disease, and Alzheimer’s disease. In The Healthy Mind Cookbook, Rebecca Katz has harnessed the latest research on the brain to identify the foods that can improve the brain’s ability to control cognition, emotion, and physical function—all of which dictate memory and mood. She then translates the very best of brain science into the kitchen, using delicious nutrient-dense foods as a tool for promoting a healthy mind from childhood through the golden years. With a culinary pharmacy listing the benefits of key ingredients, complete nutritional details for each dish, and flavor-packed recipes for every meal of the day, including Avocado and Citrus Salad, Sweet Potato Hash, Turkish Lamb Sliders, and Chocolate Cherry Walnut Truffles, The Healthy Mind Cookbook will help lift the fog of everyday life so you can reach your full physical and mental potential.

The Healthy Mind Cookbook

2015-02-10 Cooking
Download The Healthy Mind Cookbook PDF Online Free

Author :
Release : 2015-02-10
Genre : Cooking
Kind : eBook
Book Rating : 977/5 ( reviews)

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Book Synopsis The Healthy Mind Cookbook by : Rebecca Katz

Download or read book The Healthy Mind Cookbook written by Rebecca Katz. This book was released on 2015-02-10. Available in PDF, EPUB and Kindle. Book excerpt: A collection of more than 120 recipes formulated to optimize brain health, boost memory, improve mood, sharpen the central nervous system, and more. Depression, ADHD, memory loss, agitation: These may seem like inevitable byproducts of modern lives spent multitasking, not getting enough sleep, and operating on digital overload. But while much of the brain’s work still remains a mystery, a growing body of scientific evidence suggests that the food you eat directly affects how well your brain functions. Brain health also plays a significant role in staving off diabetes, heart disease, and Alzheimer’s disease. In The Healthy Mind Cookbook, Rebecca Katz has harnessed the latest research on the brain to identify the foods that can improve the brain’s ability to control cognition, emotion, and physical function—all of which dictate memory and mood. She then translates the very best of brain science into the kitchen, using delicious nutrient-dense foods as a tool for promoting a healthy mind from childhood through the golden years. With a culinary pharmacy listing the benefits of key ingredients, complete nutritional details for each dish, and flavor-packed recipes for every meal of the day, including Avocado and Citrus Salad, Sweet Potato Hash, Turkish Lamb Sliders, and Chocolate Cherry Walnut Truffles, The Healthy Mind Cookbook will help lift the fog of everyday life so you can reach your full physical and mental potential.

The Brain Health Cookbook

2020-03-10 Health & Fitness
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Release : 2020-03-10
Genre : Health & Fitness
Kind : eBook
Book Rating : 18X/5 ( reviews)

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Book Synopsis The Brain Health Cookbook by : Julie Andrews MS, RDN, CD

Download or read book The Brain Health Cookbook written by Julie Andrews MS, RDN, CD. This book was released on 2020-03-10. Available in PDF, EPUB and Kindle. Book excerpt: Food for thought—75 delicious recipes to boost brainpower In the search for ways to preserve brain health and reduce the risk of cognitive decline, there is one evidence-based nutritional plan that rises to the top. The Brain Health Cookbook's MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) is a unique brain-building combination diet that has been scientifically recognized to improve brain health and even prevent cognitive decline by up to 53%. The Brain Health Cookbook is a comprehensive and practical guide to the science behind the MIND diet, including 75 delicious recipes like Wild Berry Cashew Smoothie and Fish Taco Bowls with Mango Salsa for optimal brain health and function. Truly the "best of both diets," The Brain Health Cookbook takes a straightforward approach to the MIND diet by recommending specific, moderate servings of each brain-healthy food group—and provides a lifestyle guide full of easy suggestions for adding more brain-healthy activities into your life. This brain health cookbook contains: The latest science—Gain a deep understanding of the MIND diet, including the latest scientific research, a comprehensive list of brain-boosting foods, and the recommended dietary guidelines for optimal brain health. The spice of life—Each recipe includes variation tips on how to keep things interesting, substitution tips for special diets, and cooking tips for ways to make your recipes even more delicious. More than a cookbook—Learn about other habits that have been proven to optimize brainpower beyond food, such as stress management, adequate sleep and hydration, intellectual pursuits, and regular physical activity. Tap into the power of the MIND diet, and bask in its cognitive benefits.

The Kitchen for Brain Health

2024-01-05 Medical
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Release : 2024-01-05
Genre : Medical
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis The Kitchen for Brain Health by : Dr Harmony Wells

Download or read book The Kitchen for Brain Health written by Dr Harmony Wells. This book was released on 2024-01-05. Available in PDF, EPUB and Kindle. Book excerpt: Discover the transformative power of 'The Kitchen for Brain Health, ' where every meal becomes a journey to nourish and protect your mind. In this enlightening guide, Dr. Harmony Wells introduces a revolutionary approach to cognitive well-being that starts at the heart of your home. Drawing on a wealth of scientific research, Dr. Wells identifies ten powerful brain-smart ingredients that seamlessly integrate into your daily culinary adventures. From vibrant berries to nutrient-rich leafy greens and the omega-3 wonders of fatty fish, these ingredients become the building blocks for maintaining a sharp, vibrant mind. As the architect of your brain's resilience, 'The Kitchen for Brain Health' presents a practical roadmap to incorporate these neuroprotective foods into every meal. With 100 delicious recipes, ranging from Caramelized Apple and Quinoa Pancakes to savory delights like Mushroom and White Bean Socca, each dish is designed to nourish your mind while tantalizing your taste buds. Beyond the recipes, Dr. Wells introduces a comprehensive dietary pattern that extends beyond ingredient choices to include cooking methods, diverse culinary selections, and thoughtful beverage options. Science-backed insights punctuate this culinary journey, offering a deeper understanding of the relationship between your diet and cognitive well-being. Embrace a new chapter in your health journey with 'The Kitchen for Brain Health.' Dr. Harmony Wells invites you to transform your kitchen into a sanctuary for your mind, offering a delectable and empowering path toward lasting brain vitality. Step into a world where every meal becomes a celebration of cognitive well-being and a delicious investment in a vibrant future. Discover the transformative power of 'The Kitchen for Brain Health, ' where every meal becomes a journey to nourish and protect your mind. In this enlightening guide, Dr. Harmony Wells introduces a revolutionary approach to cognitive well-being that starts at the heart of your home. Drawing on a wealth of scientific research, Dr. Wells identifies ten powerful brain-smart ingredients that seamlessly integrate into your daily culinary adventures. From vibrant berries to nutrient-rich leafy greens and the omega-3 wonders of fatty fish, these ingredients become the building blocks for maintaining a sharp, vibrant mind. As the architect of your brain's resilience, 'The Kitchen for Brain Health' presents a practical roadmap to incorporate these neuroprotective foods into every meal. With 100 delicious recipes, ranging from Caramelized Apple and Quinoa Pancakes to savory delights like Mushroom and White Bean Socca, each dish is designed to nourish your mind while tantalizing your taste buds. Beyond the recipes, Dr. Wells introduces a comprehensive dietary pattern that extends beyond ingredient choices to include cooking methods, diverse culinary selections, and thoughtful beverage options. Science-backed insights punctuate this culinary journey, offering a deeper understanding of the relationship between your diet and cognitive well-being. Embrace a new chapter in your health journey with 'The Kitchen for Brain Health.' Dr. Harmony Wells invites you to transform your kitchen into a sanctuary for your mind, offering a delectable and empowering path toward lasting brain vitality. Step into a world where every meal becomes a celebration of cognitive well-being and a delicious investment in a vibrant future.

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