The Isometric Bible

2018-07-11

Author : Brian Sterling-Vete
Release : 2018-07-11
Genre :
Kind : eBook
Book Rating : 021/5 ( reviews)

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Book Synopsis The Isometric Bible by : Brian Sterling-Vete

Download or read book The Isometric Bible written by Brian Sterling-Vete. This book was released on 2018-07-11. Available in PDF, EPUB and Kindle. Book excerpt: At 335 pages, the ISOmetric Bible(TM) is one of the most complete, scientific, practical, and user-friendly books on isometrics that's ever been written. Isometrics have been proven by science to grow muscle and strength faster and more efficiently than any other exercise system. It doesn't matter if you're a complete beginner, someone who's already active but wants to do more, or if you're an advanced professional athlete, everyone gets the same proportional benefits to the effort they put in. No time to exercise? Travelling away from home? Are you too busy with work commitments? With isometrics you can exercise your entire body in only minutes each day, they set you free to exercise anywhere and everywhere you choose, on a plane, in a car, or even while you're at work. You don't need any special equipment to get a great total-body workout because you can use self-resistance techniques. Alternatively, the book also shows you how to use easy to find everyday objects such as walking poles, broom handles, rope and towels to exercise with. It also covers a selection of purpose-made isometric exercise devices such as the Iso-Bow(R), Bullworker(R) and Steel Bow(R). Exercise science expert Brian Sterling-Vete is a veteran exercise and strength coach and is acclaimed as one of the world's leading authorities on isometric exercise. Brian has trained multiple national and world champions including 2 x World Martial Arts Champion Stuart Hurst, and 4 x Times World's Strongest Man Jon Pall Sigmarsson of Iceland.

Isometric Exercise Bible

2015-01-19 Health & Fitness

Author : Anthony Anholt
Release : 2015-01-19
Genre : Health & Fitness
Kind : eBook
Book Rating : 259/5 ( reviews)

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Book Synopsis Isometric Exercise Bible by : Anthony Anholt

Download or read book Isometric Exercise Bible written by Anthony Anholt. This book was released on 2015-01-19. Available in PDF, EPUB and Kindle. Book excerpt: Discover How Isometric Exercises Can Help You Build Your Physique - Without Moving A Muscle No matter what your age or current fitness level, isometric exercises can help you build the body of your dreams. This exercise system uses the principle of the isometric contraction in order to build your muscles quickly and efficiently. Traditional exercises such as weightlifting force you to perform boring repetitions in order to break your muscles down and stimulate growth. Done properly, the isometric contraction allows you to accomplish the same thing in 7 seconds. If you are a man isometrics can help you build greater muscle size and definition. If you are a lady isometrics can help you build that healthy, feminine "Fit N Sexy" look that so many women desire. If you are an older man or women isometrics can help you get back in shape while turning back the clock. The benefits of this exercise system include: They can be done anywhere with no special equipment (say goodbye to gym fees) They can be done at anytime (this makes them easy to fit into busy schedules) Takes less than ½ an hour to perform Gives you a full body workout Builds muscle as well as muscular definition Builds strength and muscle tone at the same time Are incredibly safe Are extremely effective If you are interested in getting in the best shape of your life, order The Isometrics Bible today.

Isometric for Beginners

2020-12-02

Author : Dr Bode White
Release : 2020-12-02
Genre :
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Isometric for Beginners by : Dr Bode White

Download or read book Isometric for Beginners written by Dr Bode White. This book was released on 2020-12-02. Available in PDF, EPUB and Kindle. Book excerpt: Don't have time to exercise? Don't belong to a gym? It doesn't matter.Now you can get a complete workout, anytime, anywhere, with the secrets of isometrics. Millions of people can't seem to find the time to exercise. Now they can with this book. The author has compiled the best isomettheric exercises that can be done in the office, at home watching TV, flying in an airplane, or even driving a car-no equipment required.Rather than using expensive machines or lugging around a set of dumbbells, you use common objects and your own body's resistance to work out the muscles. Isometric exercises are especially helpful to people recovering from injuries that limit range of motion. A special chapter shows how even people with disabilities can use isometrics to build muscle tone and strength.Using the secret of resistance, isometrics are the basis for yoga, Pilates, and all the core stabilization techniques that are so popular today. Now, learn the original, simple, and effective way to a complete workout without moving a muscle!

The Isometric Exercises Bible

2013

Author : Anthony Anholt
Release : 2013
Genre :
Kind : eBook
Book Rating : 185/5 ( reviews)

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Book Synopsis The Isometric Exercises Bible by : Anthony Anholt

Download or read book The Isometric Exercises Bible written by Anthony Anholt. This book was released on 2013. Available in PDF, EPUB and Kindle. Book excerpt: Learn How Isometric Exercises Can Help You Build Your Physique - Without Moving A MuscleNo matter what your age or current fitness level, isometric exercises can help you build the body of your dreams. This exercise system uses the principle of the isometric contraction in order to build your muscles quickly and efficiently. Traditional exercises such as weightlifting force you to perform boring repetitions in order to break your muscles down and stimulate growth. Done properly, the isometric contraction allows you to accomplish the same thing in 7 seconds. If you are a man isometrics can help you build greater muscle size and definition. If you are a lady isometrics can help you build that healthy, feminine "Fit N Sexy" look that so many women desire. If you are an older man or women isometrics can help you get back in shape while turning back the clock. The benefits of this exercise system include:They can be done anywhere with no special equipment (say goodbye to gym fees)They can be done at anytime (this makes them easy to fit into busy schedules)Takes less than 1⁄2 an hour to performGives you a full body workoutBuilds muscle as well as muscular definitionBuilds strength and muscle tone at the same timeAre incredibly safeAre extremely effectiveIf you are interested in getting in the best shape of your life, order The Isometrics Bible today.

Isometric Power Exercises

2013-05-01 Health & Fitness

Author : Bruce Tegner
Release : 2013-05-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 694/5 ( reviews)

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Book Synopsis Isometric Power Exercises by : Bruce Tegner

Download or read book Isometric Power Exercises written by Bruce Tegner. This book was released on 2013-05-01. Available in PDF, EPUB and Kindle. Book excerpt: Find more similar books at www.StrongmanBooks.com Bruce Tegner was a famous judo champion. Literally born into the martial arts he taught for many years including the U.S. armed forces. He also work in Hollywood as a movie fight choreographer. Many marital artists didn't like him because of his message of stripping away what was traditional yet impractical. In this book Bruce Tegner shows you a total of 133 different isometric exercises you can use with no equipment all of which are shown in photographs. It only takes 10 seconds an exercise. 4 Simple and Complete Programs for Men and Women A plan for people with no time to exercise Exercise to fit into your daily routine Exercises to do with your family and friends

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