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Isometric Power Revolution

2006-10 Body, Mind & Spirit
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Release : 2006-10
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 506/5 ( reviews)

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Book Synopsis Isometric Power Revolution by : John E. Peterson

Download or read book Isometric Power Revolution written by John E. Peterson. This book was released on 2006-10. Available in PDF, EPUB and Kindle. Book excerpt: Isometrics, when done correctly, can reshape a person's physique and add strength beyond imagination without the person ever moving a muscle. By powerfully contracting the muscle in an isolation hold, a person can create lean, perfectly sculpted muscles, shed fat, and achieve the unmistakable glow of perpetual youthfulness without ever having to go to a gym or lift weights or invest in expensive equipment. But the power of Isometrics lies in being taught how to do them correctly.

Isometric Power Exercises

2013-05-01 Health & Fitness
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Release : 2013-05-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 694/5 ( reviews)

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Book Synopsis Isometric Power Exercises by : Bruce Tegner

Download or read book Isometric Power Exercises written by Bruce Tegner. This book was released on 2013-05-01. Available in PDF, EPUB and Kindle. Book excerpt: Find more similar books at www.StrongmanBooks.com Bruce Tegner was a famous judo champion. Literally born into the martial arts he taught for many years including the U.S. armed forces. He also work in Hollywood as a movie fight choreographer. Many marital artists didn't like him because of his message of stripping away what was traditional yet impractical. In this book Bruce Tegner shows you a total of 133 different isometric exercises you can use with no equipment all of which are shown in photographs. It only takes 10 seconds an exercise. 4 Simple and Complete Programs for Men and Women A plan for people with no time to exercise Exercise to fit into your daily routine Exercises to do with your family and friends

Power Isometrics

2009-10-26 Health & Fitness
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Release : 2009-10-26
Genre : Health & Fitness
Kind : eBook
Book Rating : 068/5 ( reviews)

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Book Synopsis Power Isometrics by : David Nordmark

Download or read book Power Isometrics written by David Nordmark. This book was released on 2009-10-26. Available in PDF, EPUB and Kindle. Book excerpt: Discover How Isometric Exercises Can Give You The Body Of Your Dreams Building muscle and strength using nothing but self-resistance is possible. Here's how. Isometric exercises use the principle of the isometric contraction in order to build muscle and strength without moving a muscle. This form of self-resistance training has been around for thousands of years and has been utilized in such diverse disciplines as yoga and the martial arts. In the past such figures as legendary strongman Alexander Zass, former President John F Kennedy and the immortal Bruce Lee have all used isometric exercises to build strength and maintain their physiques. Power Isometrics: Isometric Exercises For Muscle Building And Strength Training is a modern take on this time proven discipline that will help you attain the body of your dreams in less than ½ hour a day. When you perform this simple yet incredibly effective program you can expect the following: • Transform your physique without moving a muscle • Build amazing strength • You will look and feel great • Create lean, perfectly sculpted muscle • Lose unwanted fat • Look younger than your years • People will notice the new you and wonder what your secret is • You can exercise from the comfort of your own home • No special equipment is required No matter what your age or present physical condition Power Isometrics can put you on the road to a new you that radiates optimal health and vitality. Take your first step down this road by ordering Power Isometrics: Isometric Exercises For Muscle Building And Strength Training For Everyone today!

Isometric Power Exercises

1965 Exercise
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Release : 1965
Genre : Exercise
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Isometric Power Exercises by : Bruce Tegner

Download or read book Isometric Power Exercises written by Bruce Tegner. This book was released on 1965. Available in PDF, EPUB and Kindle. Book excerpt:

Isometric Power Exercises for Martial Arts

2019-12-02
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Release : 2019-12-02
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Kind : eBook
Book Rating : 282/5 ( reviews)

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Book Synopsis Isometric Power Exercises for Martial Arts by : Helen Wuorio

Download or read book Isometric Power Exercises for Martial Arts written by Helen Wuorio. This book was released on 2019-12-02. Available in PDF, EPUB and Kindle. Book excerpt: This book has been approved by TWiEA - The World Isometric Exercise Association (www.TWiEA.com). Isometric exercise has been a part of almost every system of the martial arts ever devised. Even before isometrics were studied scientifically and modern science-based training techniques were devised they have been taught and practised in one form or another for thousands of years. It was the great Bruce Lee and his love of isometric exercise who ensured that this system would forevermore be famously linked to all types of martial arts training. This book contains a valuable resource of practical isometric exercises designed to build serious strength, muscle and martial arts 'firepower' needed by all types of martial artists. More importantly, isometric exercise builds solid, hard, practical muscle and not the bodybuilder type of bulk that would seriously restrict a martial artist. One of the authors is recognised as being one of the leading authorities on isometric exercise, isometric exercise science and as a practitioner of several different styles of martial arts for almost 50-years. Among his many awards and accolades, he is a WKA 8th Degree Black Belt and a recipient of a WKA Lifetime Achievement Award. This gives him a unique and extremely valuable insight into science-based strength training and conditioning for the martial arts.

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