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Secrets of Natural Healing with Food

1995 Health & Fitness
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Release : 1995
Genre : Health & Fitness
Kind : eBook
Book Rating : 497/5 ( reviews)

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Book Synopsis Secrets of Natural Healing with Food by : Nancy Appleton

Download or read book Secrets of Natural Healing with Food written by Nancy Appleton. This book was released on 1995. Available in PDF, EPUB and Kindle. Book excerpt: Uncover the secret to wellness: a balanced body chemistry. An expert nutritionist gets to the heart of what makes us susceptible to diseases from diabetes to osteoporosis, and shows how to maintain the body in its natural healing mode. This comprehensive program addresses the impact of diet, food allergies, and environmental contaminants on the body, and includes recipes, healing food plans, charts, and self-assessment exercises to strengthen the immune system.

The Healing Secrets of Food

2011-02-08 Health & Fitness
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Release : 2011-02-08
Genre : Health & Fitness
Kind : eBook
Book Rating : 904/5 ( reviews)

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Book Synopsis The Healing Secrets of Food by : Deborah Kesten

Download or read book The Healing Secrets of Food written by Deborah Kesten. This book was released on 2011-02-08. Available in PDF, EPUB and Kindle. Book excerpt: Eating fills more than physical needs, which might be why we are inclined to gorge on fatty foods when feeling tired or depressed. Deborah Kesten posits that different types of food affect, not merely reflect, emotions, that how one prepares and proceeds to dine actually affects not only our emotions, but also our physical and social well-being. Kesten encourages the reader to take a kaleidoscope approach to food that appreciates its true multidimensionality. Combining scientific fact with traditional food practices from around the globe, Kesten provides reasons and ways to benefit from the six healing secrets of food — socializing, feelings, mindfulness, appreciation, connection, and optimal eating.

Foods That Heal

1988-08-01 Health & Fitness
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Release : 1988-08-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 557/5 ( reviews)

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Book Synopsis Foods That Heal by : Dr. Bernard Jensen

Download or read book Foods That Heal written by Dr. Bernard Jensen. This book was released on 1988-08-01. Available in PDF, EPUB and Kindle. Book excerpt: In Foods That Heal, Dr. Bernard Jensen uses the teachings of Hippocrates and VG Rocine, as well as his own research and theories, to offer compelling evidence that what we ingest has a profound effect on our health and wellbeing. Part One may change the way you look at your next meal. The section contains a host of helpful troubleshooting advice: health cocktails for common ailments, herbal teas, tonics, vitamin- and mineral-packed food combinations, and detailed data on the roles foods play in the optimum efficiency of specific bodily systems, functions, and overall health. Part Two provides an easy-to-understand guide to fruits and vegetables. Each listing in this section presents a history of use, a buyer’s guide, therapeutic benefits, and nutrient information. Part three contains easy-to-prepare recipes utilizing the “Foods That Heal.” Each recipe makes use of the freshest and most natural ingredients – ingredients that are not processed or altered by chemical preservatives, food colorings, or additives. Both those looking to improve their health and those interested in taking an active role in enhancing their overall wellbeing will find this book interesting, informative, and full of common-sense suggestions for attaining good health through proper nutrition.

Wisdom and Healing Power of Whole Foods

2009-11 Health & Fitness
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Release : 2009-11
Genre : Health & Fitness
Kind : eBook
Book Rating : 271/5 ( reviews)

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Book Synopsis Wisdom and Healing Power of Whole Foods by : Patrick Quillin

Download or read book Wisdom and Healing Power of Whole Foods written by Patrick Quillin. This book was released on 2009-11. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Handbook for Using Whole Foods and Lifestyle Changes to Bolster Your Body's Ability to Repair and Regulate Itself America is at the brink of a health care meltdown. Whole foods and harnessing nature's wisdom may provide the answers to many of our health challenges. In this landmark book, an internationally respected nutritionist and author tackles the complex subject of how foods can prevent and even reverse common health ailments. This book offers the best of science without complex terms, and conveys the simple message that whole foods contain an elegant array of known essential nutrients that can bring the body above surviving, through illness, and into thriving through wellness. Dr. Quillin uses case studies to explain how we can develop good judgment in choosing foods wisely. The book includes an alphabetic listing of the health benefits of whole foods, nutritious and delicious recipes, advice on general wellness, weight loss, and diabetes control, and how whole foods can dramatically reduce the risk for cancer.

Eating My Secrets: Health, Healing, Hope

2019-03-12 Religion
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Release : 2019-03-12
Genre : Religion
Kind : eBook
Book Rating : 454/5 ( reviews)

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Book Synopsis Eating My Secrets: Health, Healing, Hope by : Debra Mazda

Download or read book Eating My Secrets: Health, Healing, Hope written by Debra Mazda. This book was released on 2019-03-12. Available in PDF, EPUB and Kindle. Book excerpt: Most overweight women have been taught that to lose weight it's just a matter of going on a diet. For these women, the "eat less, move more" philosophy just sugar coats the fact that some use food and eating to protect deep dark secrets from the past. Debra Mazda, a professional who has worked with women most of her adult life, knows this issue is more complex. She has watched women lose 100 pounds only to gain 150 back. Debra knows this cycle all too well in her own life. Obesity plagued Debra in her childhood and teen years, culminating in a mental breakdown in her 30's. This began her journey to Health, Healing and Hope. Not only did she lose over 100 pounds, but she was able to forgive those who abused her for years.

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