Share

Eating My Secrets: Health, Healing, Hope

2019-03-12 Religion
Download Eating My Secrets: Health, Healing, Hope PDF Online Free

Author :
Release : 2019-03-12
Genre : Religion
Kind : eBook
Book Rating : 454/5 ( reviews)

GET EBOOK


Book Synopsis Eating My Secrets: Health, Healing, Hope by : Debra Mazda

Download or read book Eating My Secrets: Health, Healing, Hope written by Debra Mazda. This book was released on 2019-03-12. Available in PDF, EPUB and Kindle. Book excerpt: Most overweight women have been taught that to lose weight it's just a matter of going on a diet. For these women, the "eat less, move more" philosophy just sugar coats the fact that some use food and eating to protect deep dark secrets from the past. Debra Mazda, a professional who has worked with women most of her adult life, knows this issue is more complex. She has watched women lose 100 pounds only to gain 150 back. Debra knows this cycle all too well in her own life. Obesity plagued Debra in her childhood and teen years, culminating in a mental breakdown in her 30's. This began her journey to Health, Healing and Hope. Not only did she lose over 100 pounds, but she was able to forgive those who abused her for years.

Hope, Help, and Healing for Eating Disorders

2010-10-05 Self-Help
Download Hope, Help, and Healing for Eating Disorders PDF Online Free

Author :
Release : 2010-10-05
Genre : Self-Help
Kind : eBook
Book Rating : 497/5 ( reviews)

GET EBOOK


Book Synopsis Hope, Help, and Healing for Eating Disorders by : Dr. Gregory L. Jantz

Download or read book Hope, Help, and Healing for Eating Disorders written by Dr. Gregory L. Jantz. This book was released on 2010-10-05. Available in PDF, EPUB and Kindle. Book excerpt: Heal your relationship with food. Eating disorders and disordered eating ravage and consume too many lives. In this powerful book for individuals suffering from eating disorders—as well as those wanting to help—Dr. Gregory Jantz comes alongside his readers with a well-tested and successful approach that addresses the emotional, relational, physical, and spiritual dimensions of healing from an eating disorder. Topics include: • Five often-overlooked nutritional keys to recovery • How to let go of anger, fear, and guilt • Tools for creating a binge-free life • How not to be a victim of others • The role of emotional and verbal abuse in eating disorders • Seven keys to creating healthy relationships This completely updated and revised edition contains new material on nutritional leading-edge interventions, spiritual abuse, and healing strategies for compulsive behaviors. If food has not found its proper place as nutrition in your life, discover the answers in Hope, Help and Healing for Eating Disorders. Because you can do more than just survive--you can really live. Contains thought provoking questions and activities to guide readers through progressive healing steps.

The Secrets of Smart Shopping and Eating Healthy Foods

2005 Health & Fitness
Download The Secrets of Smart Shopping and Eating Healthy Foods PDF Online Free

Author :
Release : 2005
Genre : Health & Fitness
Kind : eBook
Book Rating : 111/5 ( reviews)

GET EBOOK


Book Synopsis The Secrets of Smart Shopping and Eating Healthy Foods by : Elizabeth Lipski

Download or read book The Secrets of Smart Shopping and Eating Healthy Foods written by Elizabeth Lipski. This book was released on 2005. Available in PDF, EPUB and Kindle. Book excerpt: With special guest Greg Hottinger author of The Best Natural Foods on the Market Today: A Yuppie's Guide to Hippie Food, Vol. 1How to cleanse your body with fruits and vegetablesTop 12 fruits you should buy organic in order to avoid pesticidesRisks that genetically-engineered foods pose to your healthEasy-to-find foods that help you fight heart disease and keep your cholesterol downDownsides of using wildly popular statin drugs to lower your cholesterol How you can lower cholesterol by managing your levels of stressEssential heart questions to ask your physician Important heart-related tests to do at the doctors officeFive tips to help you be flatulence-freeHow you can lose lots of weight by making a few small changes The debate about the safety of soy for you and your family

The Hope Diet

2022-11-06
Download The Hope Diet PDF Online Free

Author :
Release : 2022-11-06
Genre :
Kind : eBook
Book Rating : 656/5 ( reviews)

GET EBOOK


Book Synopsis The Hope Diet by : MS Dr Katie Carollo Nd

Download or read book The Hope Diet written by MS Dr Katie Carollo Nd. This book was released on 2022-11-06. Available in PDF, EPUB and Kindle. Book excerpt: Food sensitivities and the well-known question "What should I eat?" are two of the biggest issues facing the modern man today. We are so overwhelmed with diet choices that we feel frozen and become scared of making the wrong decision. After studying, praying, and learning the hard way how to diminish food sensitivities and find freedom eating the top allergen foods, Katie Carollo has found a way to enjoy what the world has told us to avoid, such as gluten and dairy. In The Hope Diet, Katie shares the good news of healing and essential hope keys with readers so they can become free from food limitations and strong in body, mind, and soul. For over twenty years, Katie has studied nutrition and health and earned three higher education degrees in the process. After trying almost every diet healing path, Katie concluded that God wants us to enjoy our healthy food and not be limited. The healthy food from God tastes better than anything you can imagine because it is what our bodies are made to receive. This book is not only about the healthy food from God, but also the needs of our soul and spirit. Katie Carollo wrote this book to give hope to others on their healing journey as they make the right decisions for their health in these Last Days. When we are able to break away from the confines of the Enemy, we are challenged and encouraged to become stronger and healthier in mind, body, and spirit. It is then that we can enjoy life more abundantly.

The Healing Secrets of Food

2011-02-08 Health & Fitness
Download The Healing Secrets of Food PDF Online Free

Author :
Release : 2011-02-08
Genre : Health & Fitness
Kind : eBook
Book Rating : 904/5 ( reviews)

GET EBOOK


Book Synopsis The Healing Secrets of Food by : Deborah Kesten

Download or read book The Healing Secrets of Food written by Deborah Kesten. This book was released on 2011-02-08. Available in PDF, EPUB and Kindle. Book excerpt: Eating fills more than physical needs, which might be why we are inclined to gorge on fatty foods when feeling tired or depressed. Deborah Kesten posits that different types of food affect, not merely reflect, emotions, that how one prepares and proceeds to dine actually affects not only our emotions, but also our physical and social well-being. Kesten encourages the reader to take a kaleidoscope approach to food that appreciates its true multidimensionality. Combining scientific fact with traditional food practices from around the globe, Kesten provides reasons and ways to benefit from the six healing secrets of food — socializing, feelings, mindfulness, appreciation, connection, and optimal eating.

You may also like...