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The Gift of Sleep

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Author :
Release : 2017-04-26
Genre : Family & Relationships
Kind : eBook
Book Rating : 868/5 ( reviews)

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Book Synopsis The Gift of Sleep by : Elizabeth Sloane

Download or read book The Gift of Sleep written by Elizabeth Sloane. This book was released on 2017-04-26. Available in PDF, EPUB and Kindle. Book excerpt: The new bible for any parent trying to get their baby into a regular and healthy sleep pattern. Based on the hugely successful 3-day sleep school program which teaches babies (from six months old) how to self-settle. Getting a baby to sleep through the night is the dream of every parent, but unsettled, broken nights are more often the reality. Elizabeth Sloane has been giving babies aged six months and over the gift of sleep for over 20 years. With a three-night program designed to lovingly correct any unhealthy sleep habits your child may have developed, Elizabeth's methods have helped break the cycles of sleeplessness, emotional exhaustion and frustration for thousands of babies and their parents, giving them a truly life-changing experience - and proven to work in just three nights. Her program offers a calm, committed and consistent approach to sleep training for all families in need of the Gift of Sleep. This book contains a step-by-step guide to the Gift of Sleep program, plus modified programs tailored for different age groups, worksheets, meal guides, case studies and FAQs - in short, everything you need to get your baby to learn to self-settle and sleep all night, every night.

A Book of Sleep

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Author :
Release : 2013-06-26
Genre : Juvenile Fiction
Kind : eBook
Book Rating : 64X/5 ( reviews)

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Book Synopsis A Book of Sleep by : Il Sung Na

Download or read book A Book of Sleep written by Il Sung Na. This book was released on 2013-06-26. Available in PDF, EPUB and Kindle. Book excerpt: When the sky grows dark and the moon glows bright, everyone goes to sleep . . . except for the watchful owl! With a spare, soothing text and beautifully rich and textured illustrations of a starry night, this is the perfect “book of sleep.” Join the owl on his moonlit journey as he watches all the other animals settle in for the night: some sleep standing up, while some sleep on the move! Some sleep peacefully alone, while others sleep all together, huddled close. Il Sung Na makes his American debut with this gorgeous bedtime offering. While each animal rests in its own special way, little ones will also drift off to a cozy sleep.

The Little Book of Sleep

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Author :
Release : 2018-09-06
Genre : Health & Fitness
Kind : eBook
Book Rating : 948/5 ( reviews)

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Book Synopsis The Little Book of Sleep by : Nerina Ramlakhan

Download or read book The Little Book of Sleep written by Nerina Ramlakhan. This book was released on 2018-09-06. Available in PDF, EPUB and Kindle. Book excerpt: The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body. Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.

The Newborn Sleep Book

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Author :
Release : 2014-08-05
Genre : Family & Relationships
Kind : eBook
Book Rating : 944/5 ( reviews)

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Book Synopsis The Newborn Sleep Book by : Lewis Jassey

Download or read book The Newborn Sleep Book written by Lewis Jassey. This book was released on 2014-08-05. Available in PDF, EPUB and Kindle. Book excerpt: Developed and refined by two successful pediatricians, the "Jassey Way" boasts more than a 90% success rate of getting children to sleep through the night in their first 4 weeks of life. A safe and proven technique, the Jassey Way uses a feeding schedule that allows newborns (and their parents) a full night's sleep at a younger age than other sleep training techniques.

The Calm and Cozy Book of Sleep

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Author :
Release : 2020-08-04
Genre : Health & Fitness
Kind : eBook
Book Rating : 426/5 ( reviews)

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Book Synopsis The Calm and Cozy Book of Sleep by : Beth Wyatt

Download or read book The Calm and Cozy Book of Sleep written by Beth Wyatt. This book was released on 2020-08-04. Available in PDF, EPUB and Kindle. Book excerpt: The Calm and Cozy Book of Sleep is a down-to-earth guide with expert tips to get you to sleep and stay asleep.

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