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The Little Book of Sleep

2018-09-06 Health & Fitness
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Release : 2018-09-06
Genre : Health & Fitness
Kind : eBook
Book Rating : 948/5 ( reviews)

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Book Synopsis The Little Book of Sleep by : Nerina Ramlakhan

Download or read book The Little Book of Sleep written by Nerina Ramlakhan. This book was released on 2018-09-06. Available in PDF, EPUB and Kindle. Book excerpt: The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body. Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.

The Little Book of Sleep

2020-12-24
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Release : 2020-12-24
Genre :
Kind : eBook
Book Rating : 878/5 ( reviews)

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Book Synopsis The Little Book of Sleep by : Sasha Fenton

Download or read book The Little Book of Sleep written by Sasha Fenton. This book was released on 2020-12-24. Available in PDF, EPUB and Kindle. Book excerpt: The Little Book of Sleep has all the information you need to enhance your life with a good night's sleep. How much sleep is normal? What might be preventing you from sleeping well? This trusty tome deals with both of these questions and more. The Little Book of Sleep shows which foods are over-stimulating and which are calming, looks at dreams and what they mean, provides advice on surviving long plane journeys and avoiding the dreaded jetlag, and ends with a few sleepy myths that will have you nodding off in no time. Top Tips to Ease the Stress There are some ways to make shift work more bearable. 1. When you are working, make sure the light is bright, and when you are meant to be sleeping, make sure the room is dark. 2. Don't wait until the night you start your shift to change sleeping patterns. Try to go to bed a little later each night in order to anticipate the change it will make to your wake-sleep patterns. 3. Eat proper meals and don't resort to convenience food and alcohol to help you wind down. You will cope better if you eat nourishing food.

The Little Book of Sleep

1999-01 Relaxation
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Release : 1999-01
Genre : Relaxation
Kind : eBook
Book Rating : 692/5 ( reviews)

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Book Synopsis The Little Book of Sleep by : Paul Wilson

Download or read book The Little Book of Sleep written by Paul Wilson. This book was released on 1999-01. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy a blissful sleep every night with these inspiring ideas from the master of calm. Remember how wonderful it felt to awaken - refreshed, alive, eager to take on the day? Now every day can be like that. Paul Wilson brings you page after page of easy-to-follow suggestions to enrich your rest, sweeten your dreams, and make bedtime one of the highlights of your day.

The Little Book of Sleep

2021-10-14 Health & Fitness
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Release : 2021-10-14
Genre : Health & Fitness
Kind : eBook
Book Rating : 056/5 ( reviews)

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Book Synopsis The Little Book of Sleep by : Lisa Dyer

Download or read book The Little Book of Sleep written by Lisa Dyer. This book was released on 2021-10-14. Available in PDF, EPUB and Kindle. Book excerpt: The Little Book of Sleep has all the information you need to enhance your life with a good night's sleep. How much sleep is normal? What might be preventing you from sleeping well? This trusty tome deals with both of these questions and more. The Little Book of Sleep shows which foods are over-stimulating and which are calming, looks at dreams and what they mean, provides advice on surviving long plane journeys and avoiding the dreaded jetlag, and ends with a few sleepy myths that will have you nodding off in no time. Top Tips to Ease the Stress There are some ways to make shift work more bearable. 1. When you are working, make sure the light is bright, and when you are meant to be sleeping, make sure the room is dark. 2. Don't wait until the night you start your shift to change sleeping patterns. Try to go to bed a little later each night in order to anticipate the change it will make to your wake-sleep patterns. 3. Eat proper meals and don't resort to convenience food and alcohol to help you wind down. You will cope better if you eat nourishing food.

A Little Book of Sleep

1963 Artists' books
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Author :
Release : 1963
Genre : Artists' books
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis A Little Book of Sleep by : Jean Sulzberger

Download or read book A Little Book of Sleep written by Jean Sulzberger. This book was released on 1963. Available in PDF, EPUB and Kindle. Book excerpt:

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