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The Finnish Way

2018-06-26 Self-Help
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Release : 2018-06-26
Genre : Self-Help
Kind : eBook
Book Rating : 997/5 ( reviews)

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Book Synopsis The Finnish Way by : Katja Pantzar

Download or read book The Finnish Way written by Katja Pantzar. This book was released on 2018-06-26. Available in PDF, EPUB and Kindle. Book excerpt: An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courage Forget hygge--it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her body, mind and spirit. In this engaging and practical guide, she shows readers how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world, year after year. Topics include: Movement as medicine: How walking, biking and swimming every day are good for what ails us--and best done outside the confines of a gym Natural mood boosters: Cold water swimming, steamy saunas, and other ways to alleviate stress, anxiety, insomnia, and depression Forest therapy: Why there's no substitute for getting out into nature on a regular basis Healthy eating: What the Nordic diet can teach us all about feeding body, mind and soul The gift of sisu: Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times. If you've ever wondered if there's a better, simpler way to find happiness and good heath, look no further. The Finns have a word for that, and this empowering book shows us how to achieve it.

Sisu

2018-12-04 Self-Help
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Release : 2018-12-04
Genre : Self-Help
Kind : eBook
Book Rating : 372/5 ( reviews)

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Book Synopsis Sisu by : Joanna Nylund

Download or read book Sisu written by Joanna Nylund. This book was released on 2018-12-04. Available in PDF, EPUB and Kindle. Book excerpt: After you've cultivated the coziness of the Danes (hygge) and achieved the Swedish way of moderation (lagom), then what's next? How about developing your Sisu--an "untranslatable" Finnish term referring to a mixture of courage, resilience, grit, tenacity, and perseverance. It's a trait that has shaped not just the fate of a nation but continues to be a guiding principle for how Finns live their daily lives. Now it can offer lessons to us all, helping us to: discover our inner strength resolve conflicts at work and home raise kind and resilient children achieve our fitness goals fight for what we believe in And much more!

In Teachers We Trust: The Finnish Way to World-Class Schools

2021-03-23 Education
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Release : 2021-03-23
Genre : Education
Kind : eBook
Book Rating : 012/5 ( reviews)

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Book Synopsis In Teachers We Trust: The Finnish Way to World-Class Schools by : Pasi Sahlberg

Download or read book In Teachers We Trust: The Finnish Way to World-Class Schools written by Pasi Sahlberg. This book was released on 2021-03-23. Available in PDF, EPUB and Kindle. Book excerpt: Seven key principles from Finland for building a culture of trust in schools around the world. In the spring of 2018, thousands of teachers across the United States—in states like Oklahoma, Kentucky, and Arizona—walked off their jobs while calling for higher wages and better working conditions. Ultimately, these American educators trumpeted a simple request: treat us like professionals. Teachers in many other countries feel the same way as their US counterparts. In Teachers We Trust presents a compelling vision, offering practical ideas for educators and school leaders wishing to develop teacher-powered education systems. It reveals why teachers in Finland hold high status, and shows what the country’s trust- based school system looks like in action. Pasi Sahlberg and Timothy D. Walker suggest seven key principles for building a culture of trust in schools, from offering clinical training for future teachers to encouraging student agency to fostering a collaborative professionalism among educators. In Teachers We Trust is essential reading for all teachers, administrators, and parents who entrust their children to American schools.

Sisu

2020 Body, Mind & Spirit
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Release : 2020
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 191/5 ( reviews)

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Book Synopsis Sisu by : Justyn Barnes

Download or read book Sisu written by Justyn Barnes. This book was released on 2020. Available in PDF, EPUB and Kindle. Book excerpt: "This book explains how anyone can embrace sisu and channel their inner courage to make the most of any situation."--Page 4 of cover.

Finding Sisu

2019-04-04
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Release : 2019-04-04
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Kind : eBook
Book Rating : 932/5 ( reviews)

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Book Synopsis Finding Sisu by : Katja Pantzar

Download or read book Finding Sisu written by Katja Pantzar. This book was released on 2019-04-04. Available in PDF, EPUB and Kindle. Book excerpt: Finnish-born writer Katja Pantzar was raised and educated in Canada, where the consumerist and materially obsessed culture left her feeling empty and unhappy. When she received treatment for depression in her mid-20s, the doctor treating her simply prescribed medication and sleeping pills, no thought given to her lifestyle. After moving to Finland, Katja discovered sisu: the Finnish approach to well being defined by a special kind of resilience, grit and courage. She embraced this way of living and experienced a dramatic turnaround in her health and happiness. Simple, functional exercise (as simple as riding her bike to work), the Nordic diet,spending time in nature and water together with a more courageous outlook, all served to transform Pantzar's life: her anxieties, fatigue and pain left behind in the sea. In Finding Sisu, Pantzar offers an honest (no place is perfect - Finland is not an exception) and uplifting account of her physical and psychological health transformation from a slightly lethargic depressive into an energetic optimist. She examines the link between sisu and the Nordic reputation for excellent wellbeing and overall life satisfaction, and looks at the ways in which we, too, can apply sisu to our lives - wherever we may be. Finding Sisu is a personal but also practical approach to the power of this 500-year-old philosophy and how it can help us all to lead healthier, happier - and braver lives.

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