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Sisu

2018-12-04 Self-Help
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Release : 2018-12-04
Genre : Self-Help
Kind : eBook
Book Rating : 372/5 ( reviews)

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Book Synopsis Sisu by : Joanna Nylund

Download or read book Sisu written by Joanna Nylund. This book was released on 2018-12-04. Available in PDF, EPUB and Kindle. Book excerpt: After you've cultivated the coziness of the Danes (hygge) and achieved the Swedish way of moderation (lagom), then what's next? How about developing your Sisu--an "untranslatable" Finnish term referring to a mixture of courage, resilience, grit, tenacity, and perseverance. It's a trait that has shaped not just the fate of a nation but continues to be a guiding principle for how Finns live their daily lives. Now it can offer lessons to us all, helping us to: discover our inner strength resolve conflicts at work and home raise kind and resilient children achieve our fitness goals fight for what we believe in And much more!

The Finnish Way

2018-06-26 Self-Help
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Release : 2018-06-26
Genre : Self-Help
Kind : eBook
Book Rating : 997/5 ( reviews)

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Book Synopsis The Finnish Way by : Katja Pantzar

Download or read book The Finnish Way written by Katja Pantzar. This book was released on 2018-06-26. Available in PDF, EPUB and Kindle. Book excerpt: An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courage Forget hygge--it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her body, mind and spirit. In this engaging and practical guide, she shows readers how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world, year after year. Topics include: Movement as medicine: How walking, biking and swimming every day are good for what ails us--and best done outside the confines of a gym Natural mood boosters: Cold water swimming, steamy saunas, and other ways to alleviate stress, anxiety, insomnia, and depression Forest therapy: Why there's no substitute for getting out into nature on a regular basis Healthy eating: What the Nordic diet can teach us all about feeding body, mind and soul The gift of sisu: Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times. If you've ever wondered if there's a better, simpler way to find happiness and good heath, look no further. The Finns have a word for that, and this empowering book shows us how to achieve it.

Everyday Sisu

2022-03-15 Self-Help
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Release : 2022-03-15
Genre : Self-Help
Kind : eBook
Book Rating : 26X/5 ( reviews)

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Book Synopsis Everyday Sisu by : Katja Pantzar

Download or read book Everyday Sisu written by Katja Pantzar. This book was released on 2022-03-15. Available in PDF, EPUB and Kindle. Book excerpt: Discover how the happiest people on earth survive—and thrive—through tough times using inner strength and courage. Sisu is a powerful mindset that makes Finland one of the happiest countries in the world, despite long winters, social isolation, and a history of challenging times. In Everyday Sisu, journalist Katja Pantzar explores the simple practices that make Finnish life so stable, sustainable, and healthy for body and mind, even when life doesn’t go as planned. You’ll discover ways to boost your mental and physical resilience to face life’s challenges head-on, including: • connecting with nature • strengthening community • using what you have • reframing what you can’t control • adopting a solutions mindset • finding strength in the struggle Featuring insights from Finnish experts in mental health, wellness, sustainability, social justice, and more, this practical and empowering guide presents a road map for overcoming what you thought you couldn’t—and finding hope and tools to create a brighter way forward.

Legend of Sisu

2021-07-01 Juvenile Fiction
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Release : 2021-07-01
Genre : Juvenile Fiction
Kind : eBook
Book Rating : 862/5 ( reviews)

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Book Synopsis Legend of Sisu by : Jenna Donnelly

Download or read book Legend of Sisu written by Jenna Donnelly. This book was released on 2021-07-01. Available in PDF, EPUB and Kindle. Book excerpt: When Sisu, a small wolf pup, is separated from his family one night in snowy Northern Finland, he embarks on a journey to get back to them. Forming an unlikely friendship with a group of reindeer, a highly creative mink and a cunning hedgehog, Sisu discovers his talent and passion for snowboarding. Against the odds, he makes his way to the Winter Olympics where he must compete against the best racers in the world if he is to have any chance of finding his family again.'The Legend of Sisu' is an exciting, funny and heart-warming tale of courage, family and friendship. It reminds us that following our passion can lead us to the most unexpected of places.

Sisu Spirit: Cultivating Grit and Resilience Like a Scandinavian

2024-03-16 Body, Mind & Spirit
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Release : 2024-03-16
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Sisu Spirit: Cultivating Grit and Resilience Like a Scandinavian by : Thomas Jacob

Download or read book Sisu Spirit: Cultivating Grit and Resilience Like a Scandinavian written by Thomas Jacob. This book was released on 2024-03-16. Available in PDF, EPUB and Kindle. Book excerpt: Channeling the unwavering determination of the North, Sisu Spirit will guide you on a journey to develop unshakeable grit and resilience. In the face of harsh winters and long nights, the Scandinavians have cultivated a remarkable spirit – Sisu. This powerful concept embodies unwavering determination, perseverance, and the unyielding will to overcome any obstacle. Sisu Spirit is your roadmap to harnessing this inner strength. Through captivating storytelling, insightful explanations, and practical exercises, you'll discover: The core principles of Sisu and its roots in Scandinavian culture How to cultivate a growth mindset for tackling challenges Practical strategies for building mental fortitude and emotional resilience Techniques for developing unwavering focus and unwavering determination Inspiring stories of everyday heroes who embody the Sisu spirit Sisu Spirit is more than a book; it's a call to action. By incorporating these powerful practices into your daily life, you'll develop the unwavering resolve to achieve your goals, overcome adversity, and live a life filled with purpose and fulfillment.

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