Share

The Emotionary Trap

2022-01-31 Young Adult Nonfiction
Download The Emotionary Trap PDF Online Free

Author :
Release : 2022-01-31
Genre : Young Adult Nonfiction
Kind : eBook
Book Rating : 248/5 ( reviews)

GET EBOOK


Book Synopsis The Emotionary Trap by : Drishita Coelho

Download or read book The Emotionary Trap written by Drishita Coelho. This book was released on 2022-01-31. Available in PDF, EPUB and Kindle. Book excerpt: Whatever be your mood today, you will find something worth spending five minutes on – in this compilation of emotional snackables. The best part is, you can read it over and over again. And you can simply skip to any page and feel the content. Each time you do so, you will experience a different perspective and you will then try to relate it to yourself as well. Suggestion: A must read in today’s e-social world! Warning: Do not read the entire book in one go, as you’ll have to digest the emotions expressed.

The Emotion Trap

2024-01-18 Self-Help
Download The Emotion Trap PDF Online Free

Author :
Release : 2024-01-18
Genre : Self-Help
Kind : eBook
Book Rating : 306/5 ( reviews)

GET EBOOK


Book Synopsis The Emotion Trap by : Siri Helle

Download or read book The Emotion Trap written by Siri Helle. This book was released on 2024-01-18. Available in PDF, EPUB and Kindle. Book excerpt: ***The International Bestseller*** Do you procrastinate instead of doing the things you really need to? Are you inclined to miss a workout session because curling up on the sofa is more appealing? Do you let your fears stand in the way of your dreams? This is what can happen when your emotions are controlling your behaviour. Our thoughts, feelings and behaviour are all connected and if we start by changing our behaviour, a change in thoughts and feelings will follow. In this practical and engaging guide, Swedish psychologist Siri Helle breaks down core principles of psychology into accessible, relatable tips to help you break free from emotional traps and reclaim control of your life.

The Happiness Trap

2013 Body, Mind & Spirit
Download The Happiness Trap PDF Online Free

Author :
Release : 2013
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 343/5 ( reviews)

GET EBOOK


Book Synopsis The Happiness Trap by : Russ Harris

Download or read book The Happiness Trap written by Russ Harris. This book was released on 2013. Available in PDF, EPUB and Kindle. Book excerpt: A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.

Working with You Is Killing Me

2014-07-02 BUSINESS & ECONOMICS
Download Working with You Is Killing Me PDF Online Free

Author :
Release : 2014-07-02
Genre : BUSINESS & ECONOMICS
Kind : eBook
Book Rating : 672/5 ( reviews)

GET EBOOK


Book Synopsis Working with You Is Killing Me by : Katherine Crowley

Download or read book Working with You Is Killing Me written by Katherine Crowley. This book was released on 2014-07-02. Available in PDF, EPUB and Kindle. Book excerpt: This authoritative manual provides valuable insights for turning conflicts inthe workplace into productive working relationships.

This Is Only a Dream!

2009-09 Body, Mind & Spirit
Download This Is Only a Dream! PDF Online Free

Author :
Release : 2009-09
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 114/5 ( reviews)

GET EBOOK


Book Synopsis This Is Only a Dream! by : Janice Corsano

Download or read book This Is Only a Dream! written by Janice Corsano. This book was released on 2009-09. Available in PDF, EPUB and Kindle. Book excerpt: Within the pages of This is Only a Dream! Holistic Healthcare Counselor and Practitioner Janice Corsano provides a realistic road map and eff ective tools to help you facilitate real change. Discover how countless others seeking Janice's help transformed their negative thought patterns and limiting beliefs, and took back control of their lives. Drawing on her years of experience in private practice where she works with clients of all ages to change their perceptions and create the lives they desire. She shares valuable tips on how to effectively question old belief systems, cease self-labeling, move into awareness and connect to your higher self and guides. She presents the concept that we are all connected to each other through a universal energy source while offering specific ways to apply this concept. Figure out the programs that are keeping you from success Become aware of patterns that impede real change Learn how your struggles can lead to happiness Discover why you are repeating your past Detect how others are affecting you In awareness, we can make amazing changes in our lives. For those ready to open their hearts and minds and accept that we are all spiritual beings--eternal energy from the divine--everything is indeed possible.

You may also like...