The Emotion Trap

2024-01-18 Self-Help

Author : Siri Helle
Release : 2024-01-18
Genre : Self-Help
Kind : eBook
Book Rating : 306/5 ( reviews)

GET EBOOK

Book Synopsis The Emotion Trap by : Siri Helle

Download or read book The Emotion Trap written by Siri Helle. This book was released on 2024-01-18. Available in PDF, EPUB and Kindle. Book excerpt: ***The International Bestseller*** Do you procrastinate instead of doing the things you really need to? Are you inclined to miss a workout session because curling up on the sofa is more appealing? Do you let your fears stand in the way of your dreams? This is what can happen when your emotions are controlling your behaviour. Our thoughts, feelings and behaviour are all connected and if we start by changing our behaviour, a change in thoughts and feelings will follow. In this practical and engaging guide, Swedish psychologist Siri Helle breaks down core principles of psychology into accessible, relatable tips to help you break free from emotional traps and reclaim control of your life.

The Emotion Code

2019-05-07 Body, Mind & Spirit

Author : Dr. Bradley Nelson
Release : 2019-05-07
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 521/5 ( reviews)

GET EBOOK

Book Synopsis The Emotion Code by : Dr. Bradley Nelson

Download or read book The Emotion Code written by Dr. Bradley Nelson. This book was released on 2019-05-07. Available in PDF, EPUB and Kindle. Book excerpt: "I believe that the discoveries in this book can change our understanding of how we store emotional experiences and in so doing, change our lives. The Emotion Code has already changed many lives around the world, and it is my hope that millions more will be led to use this simple tool to heal themselves and their loved ones."—Tony Robbins In this newly revised and expanded edition of The Emotion Code, renowned holistic physician and lecturer Dr. Bradley Nelson skillfully lays bare the inner workings of the subconscious mind. He reveals how emotionally-charged events from your past can still be haunting you in the form of "trapped emotions"—emotional energies that literally inhabit your body. These trapped emotions can fester in your life and body, creating pain, malfunction, and eventual disease. They can also extract a heavy mental and emotional toll on you, impacting how you think, the choices that you make, and the level of success and abundance you are able to achieve. Perhaps most damaging of all, trapped emotional energies can gather around your heart, cutting off your ability to give and receive love. The Emotion Code is a powerful and simple way to rid yourself of this unseen baggage. Dr. Nelson’s method gives you the tools to identify and release the trapped emotions in your life, eliminating your “emotional baggage,” and opening your heart and body to the positive energies of the world. Filled with real-world examples from many years of clinical practice, The Emotion Code is a distinct and authoritative work that has become a classic on self-healing.

The Happiness Trap

2013 Body, Mind & Spirit

Author : Russ Harris
Release : 2013
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 343/5 ( reviews)

GET EBOOK

Book Synopsis The Happiness Trap by : Russ Harris

Download or read book The Happiness Trap written by Russ Harris. This book was released on 2013. Available in PDF, EPUB and Kindle. Book excerpt: A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.

Emotional Unavailability

1998-04-01 Self-Help

Author : Bryn C. Collins
Release : 1998-04-01
Genre : Self-Help
Kind : eBook
Book Rating : 655/5 ( reviews)

GET EBOOK

Book Synopsis Emotional Unavailability by : Bryn C. Collins

Download or read book Emotional Unavailability written by Bryn C. Collins. This book was released on 1998-04-01. Available in PDF, EPUB and Kindle. Book excerpt: "Bryan Collins explores the common problem of emotional unavailability from an original, practical, and non-judgemental perspective. This book offers usable solutions to this human dilemma." Michael Share, Psy.D., L.P. "Emotional Unavailability is an innotive look at ho a person's emotional style impacts his or her relationship patterns. The book goes beyond definitions of the various styles to provide techniques and tools for change." James W. Keenan, M.S., L.P., Director Power of Relationships, PA "I kept falling into stories that sounded uncomfortably like some that litter my own personal landscape." Trudi Hahn Minneapolis Star Tribune "Bryn Collins examines the reasons we get into painful, frustrating relationships, and how we can make positive changes without blaming ourselves." Gerrie E. Summers Today's Black Woman In this groundbreaking book, psychologist Bryn Collins opens up the discussion about life with an emotionally unavailable person. Using case studies, quizzes, and jargon-free, easy-to-understand concepts, she profiles the mos common types of emotionally unavailable partners, then offers the skills you need to change these painful associations. Based on her extensive clinical experience, she offers ways to recognize "toxic types" before you get too deeply involved, and she gives the emotionally unavailable partner techniques that teach how to connect with anothe person.

Man in the Trap

2000 Medical

Author : Elsworth F. Baker
Release : 2000
Genre : Medical
Kind : eBook
Book Rating : 004/5 ( reviews)

GET EBOOK

Book Synopsis Man in the Trap by : Elsworth F. Baker

Download or read book Man in the Trap written by Elsworth F. Baker. This book was released on 2000. Available in PDF, EPUB and Kindle. Book excerpt:

Popular eBooks

The Emotion Trap

The Emotion Code

The Happiness Trap

Emotional Unavailability

Man in the Trap

You may also like...